Friday, January 29, 2010

Lose Weight Really Fast-Top 5 Do's & Don'ts for Weight Loss

I was over at and came across a great article about weight loss and the truth about whether people can lose weight really fast and still be healthy. There is a lot of great information here so I will post little blurbs from the article over the next few days.

Can you really lose weight really fast? Let's check out the top 5 do's and don't for your weight loss goals.

Fitness Foundry 2010 Top 5 Do's & Don'ts for Weight Loss

04.01.10 - Julio A. Salado

If your goal this New Year is to lose weight for the long haul, then read on. The following information is based on exercise science, statistics and is completely practical for the general population. There are many companies that prey on consumer’s vulnerabilities and desire for short cuts to weight loss. These companies will market their product with unproven results and portray it as the all in one solution to weight loss. You will also find misleading weight loss information on food and beverage labels, magazines cover, the internet, and even from misinformed fitness professionals. These campaign remind me of the saying “… if it sounds too good to be true, then it probably is” .

There is only one universal rule regarding weight loss that applies to everyone. You must burn more calories than you consume on a daily/consistent basis to see results. Similarly, you will gain weight if you consume more calories than you burn on a daily/consistent basis. Please note, you want to lose body fat not muscle if your goal is weight loss.

There are 2 roads you can choose to lose weight, the healthy path or unhealthy slippery slope. The latter is what some call “the rollercoaster ride” of weight loss and gain. This rollercoaster ride always begins with some product, service or program packaged with a lean super model proclaiming you can have this body in “3 weeks”! However, if you look closer at the disclaimer on the box it usually states the results are “atypical”. Meaning: “fat chance you will get long term results and thanks for the $19.95 plus s&h!”.

If you have not seen results in the past 1-3 months then you might want to review your program.

I have compiled 5 do’s and don’ts for weight loss that most of us have done at one time. You can learn from these experiences and use them to your advantage.

5. Buying equipment for specific muscles:

DON’T: I do not have enough ink in my printer to list all the equipment and fads that claim you will have a lean visible 6 pack by just working the abs for 5 minutes per day. It is NOT TRUE. Spot reduction is a myth; if you work one muscle group under a layer of body fat then you will have strong muscles under a layer of fat. This also applies to machines that isolate muscles.

DO: If time is important to you and your goal is weight loss, focus on total body workouts. The more muscles you work per exercise, the more calories you will burn thus MAXIMIZING your time and results. Here are a few suggestions for total body exercises: you can use your own body weight, dumb bells, Val Slides, Kettle bell, cable machines, resistance bands and even take a group class. I guarantee you will burn more calories if you do a squat with a dumb bell curl and press than a seated curl machine.

4. Diets:

DON’T: If diets worked then we would not have a national obesity epidemic. The word “diet” is one of the most misunderstood and marketable words in our culture. Usually the person who is dieting is misinformed by the misinformed. We all know someone who went on a diet and saw results in 1 month, but 3 months later was struggling with more weight than when they began.

What happened? One answer is there was a drastic, unrealistic caloric restriction. This drastic drop in calories could have affected the mood/emotions of the person and when they decided to reward/indulge or find comfort with old treats, they found the boomerang of weight gain.

DO: Remember, nutrition is 1/3 of the formula for long term results. Without a fitness program you can not promote lean muscle development which equates to an increase in metabolism. Diets DO NOT increase metabolism. Rather than dieting consider learning about foods that are nutrient dense (low calories/low fat/ high nutrition benefits), minimize consumption of sugar (especially soda), white flour and red meat. Changing our eating habits is NOT impossible. Start with a daily nutrition journal and note where substitution for healthy foods can be placed. Visit for great information on nutrient dense foods.

For total body exercises, fitness videos and articles visit

Be well and stay ACTIVE!!!
Julio A. Salado, NSCA-CPT, R.K.C.
Fitness Foundry designed for healthy living.©
Assess, Initiate, Motivate 

 I'm loving these weight loss tips so far. No  smoke and mirrors here! The next post will cover the last three tips on whether you can lose weight really fast and more do's and don't's.

To Your Success,

Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as little as 45 minutes or less by clicking here:

Tuesday, January 26, 2010

Lose Weight Really Fast|3 Simple Weight Loss Steps

In spite of the hype we see many times about how one can lose weight really fast in a matter of mere days, we all know that sometimes the methods discussed may not be the best for our bodies. If we desire to lose weight and keep it off, perhaps to lose weight really fast is not the way to do.  Let's delve into this a little more.
 Lose Weight Really Fast - 3 Simple Steps You Should Take For Effective Weight Loss
By Peter Skotnicky Platinum Quality Author
One of the usual promises that come with the hundreds upon hundreds of diet plans and weight loss programs that are available on the market today is the promise that the users will lose weight really fast. One of the first things that you should know, however, is that not all the ways to supposedly lose weight quickly actually works. Here are some of the basics that you should be acquainted with in order to effectively and safely lose weight quickly.

1. Take some effort
To lose weight really fast, the first thing that you should be prepared for is some effort. Remember that it took time for the excess pounds to gather in the flabby areas around your body, ranging from your thighs, hips, belly and arms. Consequently, you should be prepared to take some effort to remove these fat deposits. While there are ways to quickly remove the excess pounds in your body, keep in mind that most will require you to perform various other complementary activities such as light exercise.

2. Dig into the issue
Probably the most important way to lose weight really fast is not only to find the best diet program or weight loss plan for you, but also to get yourself acquainted with how the body actually works. For many people, calorie counting has become an obsession, and one of the things that this activity shows is just how unaware people actually are on the processes by which the body gains weight. In most instances, drinking a few calories along with your soda is not really what makes you gain weight. Instead, you are probably encountering the weight loss plateau, or are simply eating the wrong types of calories. By digging into the issue, you also do not only lose weight quickly, but also get an idea of which diet programs will and will not work.

3. Consult your physician
If you believe that you have tried out all sorts of diet programs and weight loss plans to no effect, one of the things that you may have to consider to effectively lose weight really fast is the help of a medical professional. Consult your physician about your weight problem and have some tests conducted since in some cases, the cause of the obesity may be genetic or because of another disease. In these cases, tackling these problems first is the best way to quickly remove the excess weight off of your body.

While there are no magic solutions to help everyone lose weight really fast, one thing is certain - some weight loss treatment options are simply much more effective than others. If you are looking to quickly lower the digits that greet you each morning in the bathroom scale, one of the best programs that you should look into is the Fat Loss 4 Idiots diet program. Instead of unhealthily cutting back on all of the essential food items, Fat Loss 4 Idiots allows users to eat to their fill using a specially formulated menu that uses one type of calorie per day to confuse the body's metabolism, leading to effective weight loss.

If you are looking for a fat loss diet menu that works and contains the normal foods you love, consider the calorie shifting, accelerated diet menu plans offered by Fat Loss 4 Idiots. They have helped thousands of people lose weight quickly and easily.

This is an easy fat loss method to get started with as well and provides an easy structured plan to help shed the extra fat you want to lose!

Learn more about proven diet method at
It is completely RISK F-R-E-E for 60 days.

Test it, see if it works for you and if not just get all your money back.

Peter Skotnicky

 I have to say I never have tried the Fat Loss 4 Idiots though I have seen that people do lose weight really fast and safely with it. So, check it out if you'd like as well as Club Shrink It. See the  link below.

Sunday, January 24, 2010

Lose Weight Really Fast|Why You Can't Lose Weight Really Fast

For those of us who want to lose weight really fast, things can sometimes get frustrating. I know because it seems like for years I can't seem to lose a simple 8-10 pounds. It really shouldn't be that hard to lose weight really fast right?

Well, as it turns out, there are some things we should be going and some we shouldn't. Let's delve into this a little.

There is a Reason Why You Can't Lose Weight Really Fast
 I like Emily's advice. Simple and easy to follow. Hopefully, now you have figured out why you haven't been able to lose weight really fast. If you have, great! Make the adjustments you need and watch those pounds melt off!

Friday, January 22, 2010

Lose Weight Really Fast|Lose Weight Really Fast With These 3 Easy Weight Loss Tips

There are really three easy means to shed extra pound to help you lose weight really fast: eat on less, eat in different ways, and move more. Well, you probably already are familiar with those three, but how to precisely implement them may be the difficulty. Solve that problem, and trust me, you'll trim inches away. Let's take each individually.

1) Eat Less. For most people, this is the hardest of the three methods for losing weight. It does not have to be, though. How many creative and innovative ways are you able to come up with in order to implement this weight-loss secret?

You may choose to eat from a smaller plate and trick your eyes into believing you possess a lot more food. There's always the several small bowls trick--put each food item into a tiny dish and also arrange all of them artistically in front of you for a bountiful feast appearance.

The possibilities are endless. Just put on your resourceful hat and try something different.

2) Eat Differently. Here is where the exceedingly huge payoff begins. You will be amazed ah how you will be able to lose weight really fast. Begin with a small change move on from here. Try to select some thing easy to start with. Possibly you're not that fond of pretzels and wouldn't suffer too much if you quit having to eat them. Start there and advance.

Some of the best things to work into your diet is to consume extra fresh vegetables and fruit (or frozen if the products aren't in season), and to eat as close to the earth as possible. Exactly what the heck does that mean? It means that anything consume ought to be as close to the original form as possible, and preferably organically harvested.

For instance, instead of choosing a boxed rice mixture, prepare brown rice using olive oil as well as sea salt for seasoning. You will be surprised about how much improved it tastes, and you'll be cutting out a lot of salt, preservatives, calories, as well as chemicals in the process.

Cutting away the color white out of your food regimen is a great benefit as well. In other words, avoid white bread, white rice, bleached wheat products, donuts--you get the idea. They are all full of calories and minus nutrients. That equals a big fat (insert your own individual fat area here).

3) Move more. Cease groaning. Yes, you don't have to train for a marathon or work out for hours a day to begin to see results from moving more. Start wherever you are and move forward.

Do you find it hard to stroll around the block? Then start there and gradually work up to walking for 30 minutes each day. Alternative easy ways to move more include using the stairs instead of the elevator or escalator, parking further from your destination instead of in front of it, and actively playing with your children outside (which would be good for everyone).

Don't stop with these suggestions, get your creative juices flowing. Remember, you only have to do 3 simple things to trigger a weight change. You WILL begin to lose weight really fast and keep it off for good!

Wednesday, January 20, 2010

Lose Weight Really Fast-The Top 5 Ways to Fight Fat

Everybody says to lose weight really fast, one thing they have to eliminate is excess body fat. Most people who do lose body fat naturally look slimmer even if they have not achieved their weight loss goals quite yet.

Here are the top 5 ways to fight fat. These are simple and inexpensive ways to lose fat and keep the weight off.

1. Eat fresh fruits and vegetables
Fresh fruits, and more importantly, vegetables are one of the best ways to win the battle against fat. Fatty foods and foods that have been extensively processed and refined should be replaced with veggies and fresh fruit. While trying to lose weight it is useful to limit the amount of fruit to two pieces per day and take it easy with fruit juice because fruit does have higher sugar content than vegetables. On the other hand, you should be liberal with your choice of most vegetables. Nevertheless, some vegetables, such as potatoes, are high in starch while others, like avocados are higher in fat. You should limit the amount of vegetables that fit into these particular categories. When eating out, try to choice salad or vegetables over fried, fatty options such as French fries.

2. Drink plenty of water
Water is not only a vital part of everyone’s diet it is also calorie-free. Most experts suggest drinking at least eight to ten glasses of water per day. This can help control weight by making sure that you are not confusing hunger with thirst as well as helping to flush away toxins. This can be difficult at first for those addicted to carbonated and sugary soft drinks, but after a short time it becomes just a normal part of your routine.

3. Breakfast is the most important meal of the day
You should never skip breakfast. Research has shown that a generous and healthy breakfast helps prevent overeating, because it influences your appetite for the entire day. In addition, it helps to control your blood sugar. Again, you should avoid sugary food such as many of the commercial, refined cereals and try to move towards whole grain cereals and bran. Just doing this one simple thing will help you lose weight really fast.

4. Avoid starving yourself
Very low calorie diets can trick your body into entering a ‘starvation’ mode that actually makes it more difficult to lose fat. Even worse these kinds of diets are impossible to maintain long-term and when you come off the diet you may put on more weight than when you started (hence the term yo-yo dieting). By all means, reduce your food intake to sensible portion sizes, but don’t starve yourself. You will find that the weight come rushing back if you fail to follow this important tip.

5. Exercise
Regular exercise is another life-style choice that you should try to make a habit. This doesn’t necessarily mean you have to take out a gym membership, but it does mean avoiding a sedentary lifestyle. As noted before, there is a limit to the reduction in calories that you can consume before you start to see diminishing returns. Therefore, the other weapon in your arsenal is to increase calorie consumption through exercise. You should include both cardiovascular and resistance exercise types in your routine. Resistance or weight-training is important because it helps to build and strengthen muscle tissue, which burns calories from your normal metabolic processes at a higher rate than other tissues.

These are simple steps (which, to be honest, most people already know). The key is putting them into action and then enjoying the feeling of accomplishment as you see the fat go. If you follow these simple steps, you will be well on your way to lose weight really fast.

Monday, January 18, 2010

Lose Weight Really Fast-Choosing Wrong Foods Is Deadly

If you desire to lose weight really fast, one of the most important things you must evaluate is what you are eating. This is because choosing to eat the wrong foods when you have weight loss is deadly and will result in failure and discouragement.

Here are the foods you need to eat so you can lose weight really fast. Most have heard the saying "you are what you eat." No, you will not become a chicken if you eat fried chicken, but rather it basically means that certain foods can be hard on your digestive tract and figure. Foods like pizza, cheeseburgers or potatoes covered in melted cheese, butter and sour cream may taste delicious but will do nothing for your body. You can enjoy your meals while also avoiding putting on extra weight. Some foods can, actually, help you lose weight and also feel better about yourself in general.

Combine these foods with healthy portions of nutritional food choices such as leafy green vegetables, or healthier carbohydrates such as whole grain bread or rice, preferably red or brown. Protein is an essential nutritional component, but you should aim for meats and fish that are leaner in fat. You can combine some lean meats with other food choices to help your body burn fat, basically acting as a thermal agent.

When you stat to look at the healthier food choices that help with weight loss, you will soon begin to notice the excess weight gradually come off. It is important to lose weight in a healthy way and choosing a diet that includes nutritional choices, like those above, can help you do just that.

It is very helpful to start learning about foods that promote weight loss. Not only do you want to learn which foods to choose, but also how to combine these foods to satisfy your appetite while not adding on the pounds. Some of the best ways to begin learning about these foods is to look in diet and cooking books or magazines for tasteful combinations, or search the Internet where you will find a lot of useful information to help guide you toward nutritional food choices.

You will find that well-known foods such as chives, cinnamon, strawberries, blueberries, apples, berries and cayenne pepper, among other foods can help individuals lose weight. Frog legs and lobster is one more uncommon foods promoted as a good selection for weight loss.

Of course, you cannot add on butter or calorie-dense dressings, but besides that lobster is indeed one of the more positive food choices. Lobster is known to help the body burn some of the fats that have accumulated over time.

Generally, you will find that foods specified as helping with weight loss can range from the expected, predictable choices to the more uncommon foods to include such specialties as lobster. By choosing these foods, you can begin your way to effective, healthy weight loss that is more likely to be a permanent change. Yes, you can lose weight really fast by eating the right foods!

Sunday, January 17, 2010

Lose Weight Really Fast-Follow This Guaranteed Weight Loss Strategy

As we all know, especially this time of year, everyone wants to lose weight really fast and drop those holiday pounds!

Is it possible to lose weight really fast? Sure it is, but you have to do it in a way that will help you keep the weight off and not lose so fast that you will gain it back over time.

So, that said, here is the strategy you need to use.

First, there are two important steps to losing weight and being able to keep the weight from returning later. Here they are:

Step 1 - Eat Less

Food, including water, is the energy your body needs to exist. Your body needs only so much in order to operate. In order to lose weight, the energy (food) taken in must be less than the energy burned.

Here are some ideas for applying Step 1.

- Don't eat after 7 p.m. at night. If you stick to this, you cut out late night snacks, which are a killer for adding weight.

- Eat smaller portions. If you cut your portions, you cut down on the amount of energy coming in. Portion control is a very big thing in this day and age of mega meals and super sized food. This alone will be one of the biggest ways to eat less.

- Eat a sensible breakfast. You need to get your body functioning again after not eating since 7 p.m. last night. You are breaking your fast. Remember portion control. Everything in moderation.

- No snacks between meals. This will also make sure you are eating less.

Step 2 - Exercise More

Don't worry, you won't need to run 12 miles a day or anything like that. You just want to use more energy than in the past. In order to do this, you will need to increase your activity. Don't think of it as exercise, think of it as activity. You will be surprised at how easy it is to increase your activity level!

Second, here are some ideas for applying Step 2.

- While you are watching TV, don't just sit there. Move your arms around, get up and walk around the room, do jumping jacks, stand up and sit down. All you want to do is make sure you are NOT just sitting there watching TV. ANY activity is better than none.

- Take your dog for a walk every day. It will greatly benefit your dog, also. If you do not have a dog, take a walk anyway. It doesn't have to be very far. Just take a walk however far you want. Just do more than you have been and you will feel better and start burning more energy than previously.

- Take the stairs whenever possible. No more elevators.

- If you can, start weight training. Muscle burns energy efficiently. If you build muscle, it replaces fat and makes you a fat burning machine!

Try to think of other creative ways to cut calories and increase energy expendature. I'm sure you can come up with many more ideas. This will be a great start for you. Keep in mind it is always easier to start, and stick with these steps if you have someone to share in your activity.

A final thought - The best time to plant a tree was 5 years ago. The second best time is right now!

This can be applied to losing weight. The best time to start may have been in the past, but the second best time is right now. Don't get discouraged. This is a lifetime commitment and a life changing goal. Be easy on yourself, but be committed and you will see progress! Yes, you can lose weight really fast if you follow these simple steps.

Note: Visit with your doctor before starting any exercise or diet regime.

Sunday, January 10, 2010

Lose Weight Really Fast-You Can't Avoid These Two Combinations

There are many who are looking to lose weight really fast. In fact, this probably isn't the wisest thing to do because if you lose weight too fast by crash dieting, studies show most people gain it all back plus more.

Everybody says that the best way to lose weight is by combining diet and exercise. Doing this, you won't lose weight really fast, but you will lose it gradually and keep it off.

Everyone knows that exercise is essential whether you choose to lose weight or maintain your present weight. Everybody says that someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. I have experience for myself! Forget all of the fad diets, the fastest (and easiest) way to lose weight is with a combination of diet and exercise. Remember, don't exercise to lose weight - exercise because you want to have a healthy body!

People diet for two primary reasons, to lose weight, or to improve health or both. Many people who diet fail to lose weight or, if they do lose, fail to maintain the lower weight over the long term. How many times have you heard that the only way to lose weight through diet is to eat less? There is one type of diet that lets you eat well and still lose weight. Learn how to lose weight through a sensible diet and exercise plan.

The only way to lose weight and keep it off is by eating properly and exercising on a regular basis. Remember, you won't lose weight really fast, but by taking full control of your eating habits you will begin to lose weight the best way possible - slowly and steadily. You will lose weight by eating, by being more active or preferably by doing both. Don't skip any meals. Lose weight by eating. To lose weight safely, effectively, and for the long term - you need to truly commit to eating and exercising consistently. Eating more often, not less is the way to lose weight.

You may not need to lose as much weight for your health as you think. Talk with a health care professional to get some ideas on how to lose weight and keep it off. Studies show that people who lose only 10 to 20 pounds halve their risk of developing diabetes. Regular activity helps you lose weight and keep it off and improves the health of you heart and lungs.

Many people have tried everything to lose weight. Everyone who's ever tried to lose weight has found it challenging. Getting motivated to lose weight can be hard, especially if you have tried to lose weight in the past.

The best way to lose weight should not involve a battle of willpower - you cannot fight yourself every single day!

So what is the best way to lose weight? Get started. You can't wish it away. And don't fall for all the fad diets that claim you can lose weight really fast. This are only harmful in the long run. Lose weight slowly and steadily and you will be able to keep it off for good!

To Your Success,
Monique Hawkins
Weight Loss Secrets for Life
Skype: Monique371
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Sunday, January 3, 2010

Weight Lose Programs- 5 Ways of Detox Diets for Weight Lose Success

If you are one looking for at a variety of weight lose programs to achieve your goals, I believe an important component you should consider is if it provides a way for you to detoxify your body too. Here is why this is important.

The Ultimate 5 Ways of Detox Diets for Weight Loss by Michael Forthan

Detoxification plays a major role in crash diet programs. It will prepare the body for future weight loss. Anti-oxidants are best for the detoxification process. The purpose of this step in a detox diet is to remove all of the toxins from your body, which can slow your metabolism. Detox diets for weight loss are used because a lower metabolism can have negative effects on weight loss goals. Flushing the toxins benefit the body in many ways such as:

# Raise in energy level # Boost in cell renewal rate # Healthy and radiant skin # Boost metabolism # Improve in body vitality and strength

You will have many diets to choose from when you decide to detoxify your body. A detox diet is designed for short periods of time and should never be used for an extended period. This can be done during times that you eat without restriction including during festivals or holidays. It is one of the ways to prepare your body for a weight loss program. The foods that are included in detox diets for weight loss are those that are designed to flush toxins from the body.

Diet # 1: Citrus fruits: When searching for the best anti-oxidants consider citrus fruits.It has been found that citric acids are one of the best agents to flush toxins from the body. Your body requires the wide range of nutrients found in citric acid.

Diet# 2: Leafy green vegetables: Leafy green vegetables is one of the best ways to natural introduce iron and zinc into your diet. These rich elements improve hemoglobin level in the body. The water elements in these vegetables also aides in the detoxification of the body.

Diet # 3: Whole, raw and unprocessed food: This should include a wide variety of sprouts. It is important to remember that spouts can be made at home and they contain vital minerals and nutrients that aide in detoxifying your body.

Diet # 4: Organic and raw sugars: A surprising fact is that this type of sugar is sweeter than the more traditional version. The absence of chemical processing makes this type of sugar good for detoxifying the body. It contains natural sweetness.

Diet # 5: Fruits and vegetables that is high in anti-oxidants: Some fruits such as citrus fruits, apple, watermelon etc help to detoxify the body. Vegetables like cabbage, lettuce and celery are helpful equally.

It can be said that detoxifying agents are diets that flush toxins from the body. You should never use this type of diet to lose all of your excess weight. It is important to remember that detox diets for weight loss only deal with removing toxins from your body. Aways consult a physician before beginning the detoxifying process. This may require professional advice to prevent bad effects on your health. Juice fasting is one of the ways to detoxify the body, but this may increase the acid level in the body , so make it sure to drink plenty of water during this process.

About the Author
Knowing what types of weight loss exercises can effective facilitate your burn fat quick is very vital, you wish to figure smart and burn or lose belly fat with the most effective method, be happy to go to our web site =>

So, when it comes to any type of weight lose programs, always consider the detox methods is uses.

Monique Hawkins
Skype: Monique371

Related Links:

Start 2010 off right. Join Club Shrink It. Discover how you can eat eat cookies, lose weight, and still eat all your favorite foods. For a free tour, visit Enter promotional code 699456 or call Monique at 540-858-2855.

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at

Friday, January 1, 2010

Weight Lose Programs|Which Weight Lose One Is Best?

As someone who is looking to lose weight in 2010, you may be confused by the many weight lose programs that are on the market today. In addition, you probably know that everybody's on a diet -- but most diets fail! Have you ever wondered why? It's because most approaches fail to address the four key solutions to permanent weight loss: Appetite Control, Nutrition, Hydration and Exercise. And of course, there is having the right mindset to commit to the necessary lifestyle changes to achieve your goals.

So, before you choose a weight loss program, make sure you do these two things first:

Determine Your Weight Lose Goals:
Choosing a Weight Lose Program

Sometimes choosing the best weightloss program for you is not always easy, so how do you choose the best program? First you may want to talk with your doctor and discuss weight loss tips and determine your options. Before joining a weight loss program ask many questions and learn as much as you can about the different weight loss programs that are available, what they provide and what they do and do not accomplish.

Above all, make sure the weight loss program you choose follows the key solutions to permanent weight loss: Appetite Control, Nutrition, Hydration and Exercise.

For instance, with the appetite control, over eating or unhealthy snacking is demonstrated by:
  • Eating too much
  • Eating too much “fast food”
  • Eating the wrong kinds of food
  • Slow metabolism
  • Eating processed foods with chemical additives that may impact metabolism
Make sure the weight lose programs you are looking suggest or provide healthy snacks.

Also, make sure the products provide your body the nutrition/cleansing out of toxins. This is especially important since most of us don't eat enough fruit and vegetables every day. Just as we have four basic food groups, you need four basic components to help you achieve your goals.
  • Vitamins & Minerals
  • Antioxidants
  • Green Nutrients
  • Enzymes & Essential Fatty Acids
Lastly, make sure the weight loss program encourages you hydrating your body with enough water and includes recommendations for a moderate exercise program.

If you follow these guidelines when looking at weight lose programs, you should find one that will work best for you.

Be sure to also check out the Club Shrink It link below. This proven weight loss program has all the necessary components for you to achieve success!

May 2010 be the best year of your life! Happy New Year!

Monique Hawkins
Skype: Monique371

Related Links:

Start 2010 off right. Join Club Shrink It. Discover how you can eat eat cookies, lose weight, and still eat all your favorite foods. For a free tour, visit Enter promotional code 699456 or call Monique at 540-858-2855.

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at