Let's face it, at the office this time of year, goodies abound. Let's take a look at how we can still shrink and lose weight even at the office!
Eat, Drink, and Still Shrink at the Office: http://www.fitnessmagazine.com/weight-loss/tips/eat-drink-and-still-shrink/?page=3
At the Office
The kitchen is a dumping ground for the goodies your coworkers don't want in their homes. A trip to the coffeemaker has never been so dangerous, with snickerdoodles and lemon bars (both around 140 calories) lurking on every counter. Don't be fooled by your boss's seemingly innocuous slivers of chocolate fudge; the rich bites pack nearly 120 calories per ounce.
Ditch your desk. Squeezing in a lunchtime workout helps Christine Plasterer, 32, an editor in Stafford, Virginia, sidestep the sweets. "If I've made the effort to go to the gym, I think twice before making a bad food choice afterward," she says.
Play the waiting game. Lori MacGregor, 33, a public relations director in Los Angeles, doesn't let herself snag a sugar cookie until 3 or 4 p.m. "If I wait until the afternoon, everything looks picked over and stale -- and way less tempting," she says.
These are great how to be thin and stay slim at the office tips. Easy to follow to which I like. So know, even in the office, you can still eat, drink, and still srhink!
Would it be ok if you lost two pounds a week by eating cookies?
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