Sunday, November 15, 2009

Get Skinny quick-Drop A Pound By Friday

You can get skinny quick by kick-starting your weight loss with an effective diet and exercise plan. In order to shed one pound a week, most of us women need to burn about 3,500 more calories than we take in, a deficit of about 500 a day. This may seem like a lot, but there are little things you can do that will add drop those calories quickly.

Ready to discover what these are and how they can help you get skinny quick? If so, here we go!

The Top 5 Diet Tweaks

-Have eggs in the am. A recent study showed that those who did this consumed 164 fewer calories in the day.

-Order the lunch combo. For example, eat a broth soup and half a sandwhich.

-Downsize your drink. Make choices like calorie free tea or coffee or lowfat latte.

-Snack smarter. For example, eat a 100 calorie popcorn or 1/2 cup of light ice cream.

-Ban the bread basket. One roll can contain 313 calories. Eat one slice of 100% whole grain bread instead.

The top 5 Exercise Moves

-Take the stairs. 30 minutes a day will drop 231 calories

-Clean your house. You can blast off 266 calories an hour

-Sign up for class. Take an hour long spin, sculpting, step, etc. class rather than a 30 mintue free weight routine. What I sometimes do is put in a Amy Bento step DVD for 45-60 minutes. I burn anywhere from 350-420 calories doing this!

-Meet up for a stroll. Go for a brisk 45 minute walk with your friend.

-Play a video game on Nintendo's Wii. For instance, playing a boxing game for 30 minutes can burn 216 calories and tennis 159 calories.

These are simple diet and exercise changes you can add to your life what will help you burn those calories and get skinny quick! Make sure you get started today and drop a pound by Friday!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


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