Monday, September 28, 2009

Get Skinny Quick-9 Easy Get Skinny Quick Tips

We have learned many simple tips get skinny quick over the last few weeks. The last 90 easy weight loss tips were pretty easy to follow weren't they? Today, we will learn what the final 9 easy weight loss tips are so that you can finally fit into that pair of skinny jeans!

100 Easy Weight Loss Tips
Jennifer Scott
http://www.about.com

Tip #92: Grab the peanut butter

Research has shown that snacking on peanut butter is an effective way to control hunger without leading to weight gain. Dip apple slices in peanut butter; spread peanut butter onto a banana cut in half lengthwise ; have a serving of dry roasted, reduced-salt nuts as a snack ; or spread peanut butter onto celery stalks.

Tip #93: Eat Complex Carbs

Most complex carbs are high in nutrient value; they contain plenty of vitamins, minerals, and fiber. Complex carbs are the "best bargains for your calorie buck." They help you feel more satiated (you feel fuller longer) than simple carbs.

Tip #94: Ask the right questions

You should ask yourself these questions as you begin: Why do you want to lose weight? Are you truly committed? Do you have a support system set up? Can you accept mistakes without giving up altogether? Prepare yourself, emotionally and mentally, for the changes you're about to undertake.

Tip #95: Follow these 4 rules

To lose weight effectively, you will have to permanently change four aspects of your life: 1.) what you eat. 2.) how you eat 3.) your behavior and 4.) your activity level.

Tip #96: 3,500 is the magic number

No matter which way you look at it, 3,500 calories is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter!

Tip #97: Plan ahead

You need to plan alternative strategies to cope with emotional eating. Many people with weight issues have the habit of eating in response to emotions and stress. Be ready.

Tip #98: Easy on the scale

Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time and day once a week.

Tip #99: Build muscle

Building muscle through strength training brings many benefits, including: increased endurance; flexibility; reduced risk for injury; increased energy; and boosted metabolism.

Tip #100: Get Your Cardio In

There is no way to force weight to come off your stomach (or any other worrisome spots). The good news is cardio exercise is great for peeling off the pounds all over, whether your trouble spot is your tummy or your thighs!


Monique Hawkins
540-858-2885
Skype: Monique371

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