Thursday, September 3, 2009

Get Skinny Quick-100 Easy Weight Loss Tips Continues

We are halfway through our 100 get skinny quick weight loss tips. If you have been following along, by now I am sure you have found a way to take action with some of the tips to supercharge your weight loss goals.

Today's post will cover 5 more rocking tips to help you achieve your get skinny quick weight loss goals!

100 Easy Weight Loss Tips
http://www.about.com

Tip #49: Save hundreds of calories with these easy changes: Switch to sugar-free yogurt instead of eating regular yogurt; switch to a low-fat store-bought bagel instead of a bakery bagel; replace 1 tablespoon of regular mayo on your turkey sandwich with 1 ½ tablespoons of reduced fat mayo; replace bacon at breakfast with reduced-fat turkey bacon or Canadian bacon.

Tip #50: Save hundreds of calories with these easy changes: Switch to sugar-free yogurt instead of eating regular yogurt; switch to a low-fat store-bought bagel instead of a bakery bagel; replace 1 tablespoon of regular mayo on your turkey sandwich with 1 ½ tablespoons of reduced fat mayo; replace bacon at breakfast with reduced-fat turkey bacon or Canadian bacon.

Tip #51: When reduced- and non-fat versions of foods began coming out most items didn't even resemble their higher-fat counterparts in taste or texture. There have been vast improvements over the years. Don't be afraid to try low- and non-fat versions of your favorite foods; you just may prefer them to the regular versions!

Tip #52: Think about how you can work more activity into your life. Why not park your car farther away from your door at work? Take the steps to your apartment instead of the elevator. Walk to someone's desk in another department to ask them a question instead of e-mailing them. I know someone who wears a pedometer and doesn't stop until she has walked 10,000 steps each day! She's lost 30 pounds in nine months!

Tip #53: Beginning your lunch or dinner with soup may help you eat less during the main course. Not only does soup help curb your appetite, but it also forces you to eat more slowly. Many soups are low in fat and calories. Just be sure to avoid creamy soups like clam chowder or cheese and bacon.

More 100 get skinny quick easy weight loss tips in the next post!


Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok to lose 1 pound a week by eating cookies? Click here for details:

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

No comments: