Friday, August 28, 2009

Get Skinny Quick-Wieght Loss Tips That Won't Interfer With Your Life

Well, so far we have covered 33 ways to get skinny quick that won't interfere with your life. They are so easy that you can use them right away!

We will cover tips 34-38 today. Remember to choose a few that will work for you and you will be well on your way to reach your get skinny quick weight loss goals!

100 Easy Weight Loss Tips
http://www.about.com

Tip #34: Make sure your attention isn't being diverted from your treadmill walking if you multi-task. Pay close attention to your form and posture. Is watching TV causing you to bend forward? Is reading slowing your pace? Gauge your results without distractions and you'll probably find you're at a steadier pace with better posture.

Tip #35:
Dining at an Italian eatery tonight? If you're watching your fat intake, it's a safe bet to choose pasta. Pasta itself is low in fat (as long as it's not filled with meat or cheese!). It's what we put on it that causes problems. Avoid butter, oil, cream sauces, and pesto sauces. Instead go with a marinara sauce, marsala wine or red clam sauce.

Tip #36:
Dining at an Italian eatery tonight? If you're watching your fat intake, it's a safe bet to choose pasta. Pasta itself is low in fat (as long as it's not filled with meat or cheese!). It's what we put on it that causes problems. Avoid butter, oil, cream sauces, and pesto sauces. Instead go with a marinara sauce, marsala wine or red clam sauce.

Tip #37:
Make sure you're eating smart at the deli. Mayonnaise is one of the easiest ways to "accidentally" sneak more fat into your diet. Don't fatten up an otherwise healthy lunch like a turkey sandwich!

Try some of the alternative diet or lite versions of mayo instead, or, opt for a diet-friendly condiment instead like mustard, ketchup, horseradish, salsa or pickle relish.


Tip #38:
Bagels are a portion control trap waiting to happen. Bakery bagels are often over-sized; they can be large enough that they comprise of two (or more!) servings of bread. Plan on taking a friend with you by the bakery next time you get that gotta-have-it-now craving and split that big ol' bagel with him!

More 100 get skinny quick easy weight loss tips in the next post!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok to lose 1 pound a week by eating cookies? Click here for details:

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

No comments: