Thursday, August 6, 2009

Get Skinny Quick-More of the 100 Easy Weight Loss Tips

In our previous get skinny quick tips post, we began to uncover 100 easy weight loss tips from http://www.about.com.

Today's post will cover 4 more easy weight loss tips just for you!

100 Easy Weight Loss Tips

-Tip #5: An organized pantry and refrigerator lends itself to mindful eating. Being able to easily find what you are looking for will help keep you focused and make better choices.

Keep a running inventory of healthy staples. Always store them in the same area so you will know what to replenish on your next trip to the grocery store.

-Tip #6: Is snacking the high point of your lunch or "coffee" break? Do you find yourself obsessing over what's in the vending machine? (My weakness; it's hard to take a breather when you're inhaling corn chips.)

So, make something else the priority during your break. Try taking a brisk walk, doing some calm breathing, or listening to a few minutes of an audio book. You'll find it's easy to chill out without pigging out.

-Tip #7: If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!

Don't use the kitchen table for other activities like paying bills if you know you can't fight temptation. (The cookie jar always calls my name when I'm busy crunching numbers.)

And before you head to the family room, take a brisk walk and make a pre-emptive strike against the mother of all danger zones ... anywhere near the TV!

-Tip #8: A food diary isn't the only "write way" to lose weight. Sit down with pen and paper and list the poor eating and health habits you have. Then brainstorm for solutions that will work for you ... remember, small changes make a big difference.

Keep that list and check off each habit that you kick. Make that checkmark a contract with yourself to never revert to that old habit again. Then, acknowledge your success with a reward!


More get skinny quick easy weight loss tips in the next post!

Monique Hawkins
540-858-2885
Skype: Monique371

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