100 Easy Weight Loss Tips from http://www.about.com
Tip #9: Avoid Chattering!
If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!Tip #10: Watch Out For Those Snacks
Don't use the kitchen table for other activities like paying bills if you know you can't fight temptation. (The cookie jar always calls my name when I'm busy crunching numbers.)
Is snacking the high point of your lunch or "coffee" break? Do you find yourself obsessing over what's in the vending machine? (My weakness; it's hard to take a breather when you're inhaling corn chips.)Tip #11: Get Organized
So, make something else the priority during your break. Try taking a brisk walk, doing some calm breathing, or listening to a few minutes of an audio book. You'll find it's easy to chill out without pigging out.
An organized pantry and refrigerator lends itself to mindful eating. Being able to easily find what you are looking for will help keep you focused and make better choices.Tip #12: Grab Those Bran Flakes!
Try adding bran flakes to your usual breakfast cereal. The extra fiber in the bran flakes will give your usual cereal extra staying power by making you feel fuller. Fruit like apples and bananas are also good fiber-rich cereal partners. Two easy steps towards the recommended 25 grams of fiber we need each day!
Tip #13: Reward Yourself
Rewarding myself helps me stay motivated. I dread getting on my treadmill, so I have created mini goals. For every 50 miles I walk, I give myself a treat like a new bestseller or a new shade of lipstick. It sounds trivial, but it really works!
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