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100 Easy Weight Loss Tips
Tip #39: Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods. Use ncooking sprays instead of oil or butter during preparation. Another way to reduce fat is to strain cooked ground beef and rinse it with hot water. (Drain it well before you continue the recipe.) Be sure to keep portions under control.
Tip #40: Yes, chicken is a healthy choice, but keep in mind that dark meat contains about twice as much fat as white meat. Also, chicken skin is fattening. You can remove the skin yourself before cooking, choose skinless varieties, or take off the skin before you eat it. Basically, however you choose to avoid it ... just make sure you do.
Top #41:Steaming or microwaving veggies means you don't have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine. Use herbs and spices or imitation butter sprinkles. If steamed vegetables don't suit your taste buds, reduce the amount of oil you use if you sauté them. Broth or flavored vinegar makes a great substitute for oil.
Tip #42: Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation; whole grain dinner rolls; whole wheat bread for sandwiches; and wild rice instead of white.
Tip #43: Got milk? Trade it in for the powdered variety when baking and you'll save yourself a lot of fat and calories. Add equal parts water to replace milk or use it straight from the can as a substitute in recipes calling for heavy cream.
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