Sunday, July 26, 2009

Get Skinny Quick-There Is No "Instant" Weight Loss Tips

Many of us who desire to get skinny quick want it to happen overnight; alas get skinny quick!

However, I think that each of us knows that work will be involved and it won't happen overnight. But, there are things that we can do to to achieve steady weight loss.

I know you will enjoy these weight loss survival tips!

Weight Loss Survival Skills

By Paige Waehner, About.com


Most people know (at least intellectually) that weight loss is a slow process. Due to all of the infomercials and questionable information out there, though, many of us have a secret belief that if we could just find that one diet/exercise/pill, it really would be quick and easy. The truth is you have to exercise and eat well most days of the week to really get where you want to go.

Successful weight losers know this and act accordingly, committing themselves each day to exercise and healthful eating. There is no point at which they can stop making these healthy choices and go back to eating junk food and sitting around the house. If they do, they'll go right back to where they were before they lost the weight. To understand this for yourself, think about how you approach weight loss. Do you try diet after diet only to quit after a few weeks? If so, maybe you need to quit dieting and focus on the lasting changes you can make. Do you start exercising only to quit if you don't see results? Maybe setting more realistic goals would motivate you to stick with it. You may even need some mental tweaking to open your mind and find a new perspective about weight loss. These resources can help:



Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Discover How You Can Become More...Lean, Healthy & Energetic...Thanks To A Breakthrough Weight Loss System

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

1 comment:

PeterC said...

This is an interesting post. It can be taken regularly along with plenty of fruits and vegetables. But the effects can be observed over a long period of time. It is pointless to expect the results to be obvious within a few days of taking the drug. The best thing about loss weight are that it makes fat-loss a completely natural process.