Today's weight loss tip is simple and all of us can follow it.
Weight Loss Quick Tips #10: Easy Ways to Lose WeightBy Jennifer R. Scott
Easy Weight Loss Tip #2: Choose the Smartest SnackAre you guilty of grabbing the nearest snack when your stomach rumbles? Stop before snacking and remind yourself to aim for the most filling food for the same number of calories as your usual snack. (About.com's Calorie Count can help!) Snacks that stick with you will help curb overeating.
The bottom line, snack smart!
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