Want to pop a pill and lose all the excess weight? Yes, that's what advertisers want all those who desire to get slim and lose fat to believe in. Yes, all there is to be done is just pop a pill and lay around without doing any exercise, and then the body will get slim by itself as if some magic just happened. This is not the way to get skinny quick.
But the truth of the matter is, exercise is still the best choice to achieve healthy weight loss. And fast too! You will be able to get skinny quick in no time. Just like everything in life, there is always the smart way to perform exercises as well as there is the stupid way. The former can start the body's fat burning process faster and more efficiently whereas the latter will often end up with less than desirable result.
What makes them different is how the exercises are performed. The secret to fast weight loss is that one has to perform exercises in short bursts.
When exercises have been carried out in short bursts, the body will burn more fat during its recovery period. By repeatedly exercising in this manner, one can teach the body that it needs more energy stored in muscle for fast access. It also teaches the body that storing energy as fat is not efficient because the exercises are never carried out long enough to fully utilize the fat that will only be mobilized during prolonged period of exercises.
Basically, any number of exercises can be done in this fashion. The only rule to observe is that all these exercises are to give the heart and the lungs some good amount of challenge. Cycling and swimming are some of the best choices because they are low-impact and don't incur much risk of sport injury.
It's really a personal preference as to which form of exercise is chosen because it will all depend on one's fitness level. The key is to make sure to advance gradually through time.
Here are some helpful tips on getting started:
1. Perform some light warm up and stretch good enough before starting any exercise program.
2. Start with 20 minutes every other day, which averages to about 10 minutes per day.
3. Start nice and easy and progress gradually. Don't strain too much.
4. Only increase the intensity of each session as endurance improves over time.
5. Break those 20 minutes into even shorter intervals of exercise too if so desired.
6. Apply briefer episodes of gradual intensity increase.
7. Finish every session with light "cool down." This will help to reduce muscle soreness after exercise and during the recovery period.
To sum up, always start with a comfortable level of exertion and progress into increasing the intensity of the activity rather than the duration when performing more advanced exercises. Following these guidelines will help the body lose fat fast! You will be able to achieve your get skinny quick weight loss goals in no time!
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