Sunday, May 10, 2009

Get Skinny Quick-5 Tips to Get A Skinny Physique

The goal of us who desire to get skinny quick is to also have a rocking skinny physique, especially with summer approaching.

Today, you gonna discover 5 ways to get skinny quick and to have a physique that others will admire!

Ways of Getting Skinny Fast - 5 Healthy Tips on How to Achieve a Thin Physique Quickly!
By Manuel McDaniels

Everyone dreams of having a thin physique especially when summer draws near and the beaches lure people who want to swim, tan or simply have fun! What are the ways of getting skinny quickly? How do you achieve this plan? Are there any healthy tips? Read and find out.

1. If you really want to achieve that thin physique, then we can start by summoning enough motivation to change. Set goals, expectations and an achievable time frame. Try to think in terms of goals and action plans. Many people are initially motivated in getting skinny fast, but lose the motivation after some time. Commitment is another key.

2. Change your eating habits. Eat healthy foods in small portions throughout the day. Never skip a meal! This very bad habit only wreaks havoc on your metabolism. You are completely mistaken if you think you can get thin quickly if you miss a meal. Try to replace a meal with a protein shake instead.

3. Sleep eight hours a day. Studies show that adequate sleep is essential in losing weight. People who lack sleep compensate by eating to feel energized and thus, they end up gaining weight.

4. Keep nicotine off your system and lessen on caffeine intake. By keeping a healthy lifestyle, achieving a skinny physique is possible.

5. Lastly, load up on water. Our body is made up of 80% water, and brings nutrients to different parts of the body. It is also good to drink water if we feel an initial pang of hunger because our body may only be signifying that we are thirsty. If we do this, then we do not end up eating too much.

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Monique Hawkins
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