For those of us who are looking to get skinny quick, we want simple actions we can use daily and with relative ease.
Discover how this one simple action can help you achieve rapid weight loss. You will be skinny quick before you know it!
Need to Get Skinny Fast? Learn How to Explode Your Weight Loss With Just One Simple Action
By G. Justice
So it's crunch time. Somehow, you've found yourself just three weeks away from going on the vacation of a lifetime and you still need to drop 30 pounds. You need to get skinny and get skinny fast. You've got all the motivation in the world, but you're just not quite sure how to go about it. Well, let's change that. In this article I'll show you one simple step that can explode your weight loss, naturally.
The biggest to key to losing weight rapidly is to learn how to manipulate your metabolism so that it works in your favor. Although metabolism is a complicated process, for our purposes we need to just understand the basics as it relates to fat loss (or gain). Whenever you eat, your body breaks down the food into energy (calories). What the body needs it uses and what it considers to be excess it stores - as fat.
If your goal is to get skinny and lose weight rapidly - one of the best ways to do that is to teach your metabolism to "burn energy" at a higher rate. There are a many ways to accomplish this task, but let's focus in on the one that is easiest to implement immediately so you can get on your way to the body of your dreams.
Portion control and grazing.
Contrary to what you may have been lead to believe, to get skinny fast you don't have to starve. In fact, a starvation diet is exactly the wrong thing you should do. Starving the body of its energy literally will shut down your metabolism - not to mention it's just flat out dangerous. As soon as you start inevitably eating again, any temporary gains you may have made will be immediately wiped out, with interest.
Remember, what we want to accomplish is to teach the body to burn energy at a higher rate. Reducing the portion size at mealtime and adding even smaller healthy snacks between meals will have your metabolism ramped up in no time. A good rule of thumb is to use your fist to measure portion sizes. A meal would be roughly the size of your closed fist and a snack would fit into the palm of your hand.
The types of food that you choose to graze on are important too - to keep it simple, focus on lean meats, whole grains, fruits and vegetables and try to avoid processed foods or foods that are full of empty calories. Here's a tip: When grocery shopping try to do most of your shopping on the edges of the store - that's where most of the natural and whole foods are.
By implementing just this one simple action you will literally explode your weight loss and be well on your way to that vacation, and life, of your dreams.
For a more comprehensive review of strategies and tips that will skyrocket your metabolism and help you create the body of your dreams - please visit my website at http://www.squidoo.com/GetSkinnyFast
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