Over at http://www.fitnessmagaine.com, there is a killer workout routine that will be sure to fire up that metabolism and help you drop those excess pounds!
10-Minute Workout: Boost Your
Fire up your metabolism with this mix of slow strength moves and explosive plyometric exercises.
"Swift motions and jumps give your metabolism an instant kick while building muscle in the long term," says Jon Giswold, a master trainer at PUSH, an online personal-training service. Add this power-packed routine, developed by Giswold, to your regular workout three times a week -- you'll burn more than 100 calories in each 10-minute session.For more information about the workout and fitness magazine, visit:
Discover How You Can Become More...Lean, Healthy & Energetic...Thanks To A Breakthrough Weight Loss System
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