Wednesday, April 1, 2009

Get SKinny Quick-Lose The Belly Fat

Today's post is a continuation of the previous one in we learned some great foods to eat in order to lose the belly fat. If we desire to get skinny quick, losing the belly fat is a goal for most!

-Eat more grapefruit. This fruit is packed full of vitamin C. According to the research in Public Health Nutrition, folks who didn't eat much of this fruit were a whopping 131% more likely to have larger waists than those who eat it. Grapefruit can also curb the insulin spikes that can lead to fat storage.

-Eat more walnuts. This nut's omega-3's fatty acid lowers the stress hormones which can contribute to fat storage.

So, bottom line, add more grapefruit and walnuts to your diet daily!

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

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