Here are 10 things to avoid so that you can achieve your weight loss goals.
How to Lose 10 Pounds Fast - Not Doing These Steps Will Guarantee Your Failure
By George Mitchell
How can you lose 10 pounds fast? Actually, doing this isn't that difficult at all. However, there are a ton of diets out there, and the uncertainty about which to try is what stops many people dead in their tracks.
Very simply, there is so much info online on how to drop the pounds that it can be very confusing where to start, and as a result, many people simply never begin. The first thing you have to get out of your head is the notion that you can lose weight without doing an ounce of work.
If you come across any diet or exercise plan that says this, immediately discard it. If you want to lose weight it will take effort, and there's just no way around this. Anything that is worth accomplishing in life will require some work.
I don't mean to sound harsh here, I'm just telling it like it is. For the same reason, most people fail with start up businesses because they are always looking for get rich quick schemes that don't require work and just pour in the cash.
If you want to get rich, lose weight, or really achieve anything noteworthy, it will take time and energy. If it didn't, there wouldn't be a single overweight person on this planet.
That's not to say there aren't many methods for how to lose 10 pounds fast, because there are. However, they will require effort. Some of them, like diet pills, might not require much work and still help you lose the weight, but it will not last-trust me.
Another main reason for failure is not knowing what they want to accomplish. In your case, you already know part of the equation-losing ten pounds. Now, how fast do you want to lose 10 pounds?
One month? Six months? Knowing the specific date will make it much easier to achieve because you will be able to track your progress better?
As Zig Ziglar often says, don't be a wondering generality-be a meaningful specific. If you don't know when you want to lose ten pounds by, how will you know whether you are on target with your goals or not?
Also, know why you want to lose the weight. Do you want to play basketball and have a 40 inch vertical jump? Do you want to run a marathon? How about just have energy all day long? Just knowing what you want to do isn't enough, as knowing why is the all important reason that will put you over the top.
Now, jot this information down on a piece of paper and stick it somewhere you can't help but miss it. This will cause you to constantly be reminded of what you are trying to achieve and why. Seeing this often will cause you to be more motivated to achieve your goals.
The truth is, there are many ways to how to lose 10 pounds fast. However, without taking these first steps, you are guaranteed to ail.
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