Thursday, April 2, 2009

Get Skinny Quick-Heathy Foods for Weight Loss

I am sure you know that to get skinny quick, you should be paying attention to the foods you eat.

However, did you know that based on your age, there are foods you should eat to keep the fat off and disease away?

This is good stuff. Here is part of the article from fitnessmagazine.com:

Healthy for Life: What to Eat in Your 20s, 30s, 40s, and Beyond

What should you be eating to prevent disease and keep fat from creeping on? FITNESS tailors a diet for your age.

Nutrition in Your 20s

You're working your first real job, making new friends, dating, getting married, maybe even starting a family. Your life is a whirlwind, which means healthy eating is the first thing to go. To conquer your biggest diet dilemmas:

Make fast food healthy. Researchers at Brown University Medical School found that 20-somethings eat 25 percent more fast-food meals than they did in their teens. Grabbing dinner on the go means you may be missing out on crucial nutrients, says Bonnie Taub-Dix, RD, a spokesperson for the American Dietetic Association. Slave over the stove? Nah. Choose healthy convenience foods -- rotisserie chicken, shrimp cocktail, steamed dumplings, salads -- and enjoy them with speedy additions from your kitchen -- whole wheat pasta, instant brown rice, frozen veggies. For guilt-free fast-food choices, see "The Best Food to Eat on the Road."

Drink to your health. Margaritas, mojitos, and cosmos can pack on the pounds faster than you can say cheers. Enter light beer (110 calories in a 12-ounce bottle). It's filling, so you're less likely to want a second, and it takes a good long time to drink.

To read more and access the other links for healthy foods to eat in your 30's, 40's, and beyond, click here:

http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/what-to-eat-in-your-20s-30s-40s-and-beyond/?sssdmh=dm17.372536&esrc=nwffood40_09&email=1510611934

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

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