Thursday, April 30, 2009

Get Skinny Quick-8 Proven Weight Loss Tips

Getting skinny quick can happen if you follow these simple, proven weight loss tips. If you follow this tips, you should be able to get skinny quick in no time!

8 Proven Weight Loss Tips
By Beth Scott

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss
tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a
good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight
except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!

For more of Beth's expert advice visit her Website now.

Wednesday, April 29, 2009

Get Skinny Quick-5 Weight Loss Foods

Did you know there are some foods that you can eat everyday to help you get skinny quick? It's true! These foods just ramp up that metabolism.

Each one of the following foods or spices has been clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system. They possess special properties that add zip to your system and help your body melt away unhealthy pounds. These wonderful foods can curb your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

You should include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shed pounds quickly.


Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr. Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.

"But mustard is natural and totally safe", Henry says. "It can be used every day, and it really works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours" This can result in the body burning an extra 45 calories for every 700 consumed, Dr. Henry says.


Hot, spicy chili peppers fall into the same category as hot mustard, Henry says. He studied them under the same circumstances as the mustard and they worked just as well. A mere three grams of chili peppers were added to a meal consisting of 766 total calories. The peppers' metabolism-raising property worked like a charm, leading to what Henry calls a diet-induced thermic effect. It doesn't take much to create the condition. Most salsa recipes call for four to eight chilies - that is not a lot.

Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just two calories per cup.


The hot peppers in salsa increase metabolism. This means you burn more fat. It also means you have more energy and vitality for your body. If you can stand it, take your salsa very hot and spicy. The reason, the heat from the hot spices increases the fire in your body thus increasing your metabolism and the ability to burn massive amounts of calories and fat.


Ginger is very similar to salsa. If you grate ginger and sprinkle it on food, you will gain the benefits of this hot spice. Your job will be to find the foods that work with sprinkled ginger.

Apple Cider Vinegar

Look for organic apple cider vinegar. Take a tablespoon before each meal. Some people have no problem taking a full tablespoon right out of the bottle. If you cannot manage that, put the vinegar in a glass of water and drink it with your meal. This will increase the fat burning furnace in your body and allow you to start burning stored fat.

There you have it. Five foods, easily found and inexpensive, that will help you shed those pounds. You will be amazed at how quickly you will get skinny quick!

Monday, April 27, 2009

Get Skinny Quick-Achieve Weight Loss Goals

Getting skinny quick involves more than just eating right. We also have to get up and move to get that heart rate up and blood flowing!

You can use this natural method to get skinny quick beginning today:

When you are trying for results with a natural weight loss program, exercise in conjunction with the dietary aspects will increase your chances of successfully reaching your weight goals.

Some people who are beginning a natural weight loss program do not realize the benefits that can be gained by making regular exercise a form of weight loss. Taking advantage of these benefits means that you don't have to strain so hard in other aspects of your weight loss program. The exercise doesn't even have to be strenuous or difficult to the point of painful,just consistent. For example, if you spend twenty minutes on a brisk walk three to four times per week, you will gain tremendous benefits in your weight control efforts. Other forms of exercise, including those that are aerobic are equally helpful in controlling your weight.

Firms and Tones the Muscles

Natural weight loss is a great way to manage your weight and regular exercise aimed at firming and toning all the major muscles of the body is even more helpful to you. Choose your exercises with the intent of beginning gradually at a comfortable level for your existing abilities and increase the difficulty and duration gradually to gain maximum benefit. By working the major muscle group, you replace the fat cells that are being eliminated from your body with healthy muscle cells.

Burns Calories

Exercise done in conjunction with a well thought out natural weight loss program will burn calories. Each calorie that is burned from a fat cell is an opportunity to get rid of those cells forever. If you have doubts about the effectiveness of exercise in losing weight, simply look at a chart of calories burned through various day to day activities. Even some types of exercises that can be done while sitting at a desk are effective ways to help you on the path to weight control. If you have time to swim regularly, that is a great exercise since swimming a few laps raises your heart rate and helps to improve your lung function. Even perspiring uses calories to accomplish.

Resets The Metabolism

A natural weight loss program combined with regular exercise will actually help you to crank up your metabolism rate so that the food you eat will be processed more effectively. Instead of excess calories being converted into fat, they are burned up in your body's individual furnaces - the cells. It's as if you turned the thermostat of your internal furnace up a degree or two so that the fuel burns hotter and more completely.

Monique Hawkins
Skype: Monique371

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Friday, April 24, 2009

Get Skinny Quick-Skinny Weight Loss Tips

Weight loss for those who desire to get skinny quick does not have to be time consuming or difficult.

As a matter of fact, it can be fairly simple. Here is how you can get skinny quick and lose weight in simple ways that won't interfere with your life.

Being overweight can become a terrible burden on your body. Unfortunately, for a lot of people, this is their reality. Obesity has become somewhat of an epidemic in the United States today. Sedentary lifestyles and the ease of obtaining high fat foods make it easy for Americans to gain weight. But the weight goes on a lot easier than it comes off. That is why many so people are looking for a weight loss diet that they can stick to. But is there really any diet that will make you lose weight and keep it off? Read on to discover the answer to this question and more.

So how many times have you tried to diet? How many times has that diet been successful? This is a major problem with diets. You can stick to it for a little while, lose some weight and then once you go off of your diet, you will gain the weight right back.
So what is the solution to losing weight and keeping it off?

The solution to weight loss is very simple. You need to take in fewer calories than you burn up. Yes, I know counting calories and portions is very difficult and time consuming. You are right, calories can be confusing and very hard to keep track of. So is there a simple solution to the problem?

First of all, take an honest look at what you eat each day. Do you eat fast food for one or more meals a day or how about in a week? Do you snack on candy bars and other sugary foods in between meals? Are you drinking several sugary sodas a week? If you are able to answer yes to any of these questions, then you have a great starting point.

Simply changing the way you eat can help you to lose weight. Cut out the fast foods and take healthy snacks, such as fresh fruits or vegetables, to work. Try your best to eat five to six small meals per day instead of three large meals. Eating small meals has been proven to increase your metabolism which will help you burn more calories during the day.

If you must drink any soda, drink low calorie or no calorie soda. If possible, replace at least one soda with a bottle of water each day - better yet, try to replace all your soda with water.
To help save the environment try to drink your water out of a reusable bottle when ever possible. If your tap water isn't the best, purchase a water filter and drink filtered water. Water will help your body function properly and help you to burn more calories.

A dehydrated body can slow down your metabolism by 6%. Water also helps to flush dangerous toxins from your body and help you to feel better.

Just making these few, simple changes can help you to lose weight. Sure it's a small amount of weight but then once you add in about 30 minutes of exercise, three times a week, you'll have a fat burning machine.

When you make small changes your more likely to stick with them long term. The longer you can stick with a simple diet plan the more weight you will lose and your less apt to regain any of your lost weight.

Good luck!

Monique Hawkins
Skype: Monique371

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Thursday, April 23, 2009

Get Skinny Quick-Lose Weight Fast

Many of us desire to get skinny quick. Now, this get skinny quick technique might not appeal to all, but I do think it is a good way to lose weight quickly plus improve your health all at the same time!

The colon is a very important organ to your body. It's job quite simply impacts your entire body. To work effectively your body must be able to process foods and drinks in an efficient manner. Additionally, the results or impact of contamination on it would bring dire results not to mention death. When a patients blood becomes contaminated from waste that backs up into the blood stream the patients system responds with alarm, shock and may ultimately become totally toxic.

To prevent these conditions from occurring the colon diet needs to be one filled with certain kinds of foods. These foods are not unusual and list of them is far greater than could be listed here.

Think of your colon diet goods consisting of foods such as fruits, vegetables, and beans (kidney and navy beans are great for this), yogurt and such. The list here could be printed out and taken with you to the grocery store to shop from.

Take a moment and print it off and mark off what you would like to try this week. You'll find that slowly but surely your body will grow stronger as you start adding one to two or more of these items to your base diet. You'll see an almost instant change after about a week.

*Citrus fruit
*Cranberries or cranberry juice (avoid the overly sugary high fruit juices)
*Green tea
*Sweet potatoes (Yams included)
*Whole grains, cereals and some pastas

To keep in mind a few tips though would be essential to any good colon friendly foods. The idea here is simply to keep it fresh. Choose fruits that are fresh versus canned or frozen. Now if you cannot get the fresh fruits and vegetables where you live due to price or seasonal constraints, then the frozen or canned varieties will have to do. They are better than not eating fruits or vegetables at all.

Next you should try to increase your intake of vegetables or fruits that are the right colors. Color does make a difference. The right color this season is green. You see the green produce has chlorophyll, this is just another very important ingredients for a colon healthy diet to get a super boost. By itself, chlorophyll can help in healing the damaged intestinal lining and the colon. This damage is often caused by out diets being less about freshness and more about convenience.

Finally, while at the market you should pick up some bottled water. The water you choose is often the subject of debate these days. Just avoiding those carbonated waters, vitamin waters, sugary waters etc. would be wise. Often these products carry higher sodium and sugar amounts versus just plain old water.

As you can see a colon diet is doable if you follow these simple steps. The process begins with selecting the right foods and deciding to make a change in your diet which can help you to become healthier and lighter than you've ever been. You also will get skinny quick!

Monique Hawkins
Skype: Monique371

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Sunday, April 19, 2009

Get Skinny Quick-Try This Killer Metabolism Routime

For those of us who are looking to get skinny quick, we can't ignore exercising. While diet is huge, getting up and boosting that heart rate and metabolism is important.

Over at, there is a killer workout routine that will be sure to fire up that metabolism and help you drop those excess pounds!

10-Minute Workout: Boost Your


An Instant Kick

"Swift motions and jumps give your metabolism an instant kick while building muscle in the long term," says Jon Giswold, a master trainer at PUSH, an online personal-training service. Add this power-packed routine, developed by Giswold, to your regular workout three times a week -- you'll burn more than 100 calories in each 10-minute session.

For more information about the workout and fitness magazine, visit:

Skype: Monique371

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Thursday, April 16, 2009

Get Skinny Quick-Lose Weight By Making Over Your Metabolism

Metabolism has a key role to play in our ability to get skinny quick.

Robert Reames, the nutrition and fitness expert on the Dr. Phil's show, has a ton of information to share on how to make over your metabolism with his new book, "Make Over Your Metabolism."

Here is what he had to say in a interview with Fitness magazine:

Make Over Your Metabolism: Robert Reames' Secrets to Fat-Burning Success

Ready to supercharge your metabolism? Find out how you can lose the weight without spending tons of time at the gym.

Robert Reames, the energetic fitness and nutrition expert on the Dr. Phil Show, is loaded with smart ideas and tangible tips for blasting body fat. His new book, Make Over Your Metabolism, teaches us how to rev our fat-burning engines through strength training, eating well, and other healthy habits. Reames, who's been hailed as a hip Richard Simmons, gives the skinny on his total body plan. Your plan for losing weight is unique because it really doesn't involve that much time in the gym. How does it work?

Robert Reames: I believe in getting the most out of your workout in the least amount of time. Just three hours of high-intensity exercise per week is enough to help you lose weight and keep it off for good, because of the metabolic effect, or "afterburn," of working out at your maximum level. The exercises in my plan -- all focused, multi-joint resistance training moves -- can prompt your body to continue to burn calories and fat even when you are not working out!

FM: Why are these moves so effective in boosting metabolism?

RR: My exercises pull in several muscle groups at once. They are designed this way because the more muscle you build, the faster your metabolism becomes. Sometimes I see people at the gym lazily doing biceps curls. This type of exercise won't get the best results because it isolates one muscle. Instead, a seated row works your torso, back, and shoulders all at the same time. Squats access quads, hamstrings, and glutes, and they mimic movements we do so often during the day -- think of sitting down in a chair. That's a squat!

FM: What about cardio? Should we abandon our 50 minutes on the elliptical trainer?

RR: Cardio is an effective component of a fat-loss strategy, but if your body depends on too much of it, then you have to maintain that commitment to avoid gaining weight. And if you go overboard trying to burn calories with cardio, your body won't produce important hormones that help shed fat and build muscle. Strength training is the focus of my plan because it increases your ability to burn fat.

FM: How does nutrition factor into the equation?

RR: My passion is to teach people how to control their weight for a lifetime by making smart nutritional choices. I'm a fan of water-based vegetables, like cucumber or broccoli, for extra hydration, and eating fish that are high in omega-3s. Having four to five small meals throughout the day will maximize your metabolism by stabilizing blood sugar levels and controlling your appetite. Protein should be a major component of at least four of those meals, because it will cut cravings and keep you satisfied longer.

FM: So, is your philosophy similar to the Atkins diet, where we load up on protein but cut out carbs?

RR: No. I encourage eating non-starchy carbs, because if you don't take in enough carbohydrates your body has to draw energy from somewhere else, and the first place it turns to is your lean muscle. Because muscle dictates your metabolism, burning energy from it depletes that muscle and puts the skids on your metabolism. You should avoid simple carbohydrates, like sweetened cereals, white bread, and chips, but I recommend rotating moderate amounts of complex carbohydrates, such as sweet potatoes, beans and legumes, and oatmeal, into your diet.

FM: But it's so easy to cheat with a few Doritos here, a bagel there; is the diet component of your plan the most likely to fail?

RR: Absolutely. If you miss a workout, you can make it up later. But eating is something we do every day and can therefore be the first thing to slip. Making bad choices one day turns into two, then a week, and then you lose motivation altogether. We all plan life down to the last second -- scheduling work meetings, picking up the kids -- but we don't plan what we are going to eat. That leaves us subject to whatever's available at the vending machine. We can't let our environments control us!

FM: Finally, you believe that lack of sleep and high amounts of stress can make us heavy. How?

RR: Researchers from Columbia University found that those who sleep only five hours per night are 50 percent more likely to be overweight than those who sleep seven to nine hours. Lack of sleep produces high amounts of cortisol, a stress hormone tied to weight gain. Also, if you are always tired, your ability to work out regularly will become jeopardized. And stress itself is a little-known culprit of weight gain, because of the excess cortisol produced when we are emotionally tense. My plan includes a series of stretches, much like a mini-yoga class, that help us stay balanced.

Want to learn more? Buy Make Over Your Metabolism at

Originally published on, March 2006.

Monique Hawkins
Skype: Monique371

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Wednesday, April 15, 2009

Get Skinny Quick-These Moves Will Ramp Up Your Metabolism

One way to get skinny quick is to ramp up your metabolism. If you are not sure how to do this, then this article will show you how to get a supercharged metabolism.

You will be swimsuit ready by the time Memorial day comes!

Get It Now: A Supercharged Metabolism

Seven moves that burn maximum calories, plus how to calculate your resting metabolism, and a high-energy calorie-blasting routine. By Liz Neporent

Your Calorie-Blasting Plan

Pump up your strength workout and you'll reap the rewards long after you've put down the dumbbells. Research has shown that your metabolism can stay revved by 25 percent for up to 15 hours after a high-intensity strength session. Plus, regular resistance training helps keep your metabolic fires ignited daily, notes Michele S. Olson, PhD, an exercise physiologist at Auburn University in Montgomery, Alabama. This workout focuses on a slower lowering phase for each exercise, which forces the muscles to work harder, says Cindy Whitmarsh, president of Ultrafit Nutrition Systems in San Diego.

For each rep, lift the weight in two counts and lower it in eight. Do two or three sets of each move. Aim for a total of three workouts a week -- after six weeks, you'll have sleeker muscles and a metabolism that roars!

Your Calorie-Blasting Plan

Mix the strength moves here with short, high-energy bursts of cardio and you'll boost your calorie burn by as much as 25 percent, blasting about 320 calories in 45 minutes.

Warm up: Do any form of moderate-intensity cardio (jogging, cycling, elliptical machine, stair stepper, etc.) for four minutes.

Intervals: Alternate one strength move with three minutes of cardio -- try jumping rope, jogging in place, or quickly stepping up and down off a step bench. (To make it harder, lift your knees into your chest or raise both arms overhead while stepping.)

Cool down: After your last weight move, do four minutes of moderate-intensity cardio.

Visit for more information!

Monique Hawkins
Skype: Monique371

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Tuesday, April 14, 2009

Get Skinny Quick-Lose 10 Pounds the Right Way

As someone who is looking to get skinny quick, there are wrong ways and right ways to go about this. A lot of it does have to do with mindset as well.

Here are 10 things to avoid so that you can achieve your weight loss goals.

How to Lose 10 Pounds Fast - Not Doing These Steps Will Guarantee Your Failure
By George Mitchell

How can you lose 10 pounds fast? Actually, doing this isn't that difficult at all. However, there are a ton of diets out there, and the uncertainty about which to try is what stops many people dead in their tracks.

Very simply, there is so much info online on how to drop the pounds that it can be very confusing where to start, and as a result, many people simply never begin. The first thing you have to get out of your head is the notion that you can lose weight without doing an ounce of work.

If you come across any diet or exercise plan that says this, immediately discard it. If you want to lose weight it will take effort, and there's just no way around this. Anything that is worth accomplishing in life will require some work.

I don't mean to sound harsh here, I'm just telling it like it is. For the same reason, most people fail with start up businesses because they are always looking for get rich quick schemes that don't require work and just pour in the cash.

If you want to get rich, lose weight, or really achieve anything noteworthy, it will take time and energy. If it didn't, there wouldn't be a single overweight person on this planet.

That's not to say there aren't many methods for how to lose 10 pounds fast, because there are. However, they will require effort. Some of them, like diet pills, might not require much work and still help you lose the weight, but it will not last-trust me.

Another main reason for failure is not knowing what they want to accomplish. In your case, you already know part of the equation-losing ten pounds. Now, how fast do you want to lose 10 pounds?

One month? Six months? Knowing the specific date will make it much easier to achieve because you will be able to track your progress better?

As Zig Ziglar often says, don't be a wondering generality-be a meaningful specific. If you don't know when you want to lose ten pounds by, how will you know whether you are on target with your goals or not?

Also, know why you want to lose the weight. Do you want to play basketball and have a 40 inch vertical jump? Do you want to run a marathon? How about just have energy all day long? Just knowing what you want to do isn't enough, as knowing why is the all important reason that will put you over the top.

Now, jot this information down on a piece of paper and stick it somewhere you can't help but miss it. This will cause you to constantly be reminded of what you are trying to achieve and why. Seeing this often will cause you to be more motivated to achieve your goals.

The truth is, there are many ways to how to lose 10 pounds fast. However, without taking these first steps, you are guaranteed to ail.

What methods are the best for losing 10 pounds fast? The technique you choose makes a huge difference. Discover how to virtually guarantee your success by checking out

Monique Hawkins
Skype: Monique371

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Monday, April 13, 2009

Get Skinny Quick-How to Get Skinny Like Britney

If you follow the pop culture, have you noticed how fantastic Britney Spears looks?

While I don't necessarily care for her music, I have noticed that she seems to have lost all the baby weight and now is back in shape?

So, what exactly is her get skinny quick secrets? If you wanna know, take a look!

The Britney Spears Workout: How She Got Her Body Back

How did Britney Spears lose the baby weight and get back in shape for her Circus tour? Surprise, surprise: Dancing helped her lose weight, tone up, and get her famous abs back. Here's how you can dance your way to a fitter figure, too.

Britney Spears' Workout

You've seen the promos all over the Web and TV: Britney Spears in full regalia for her Circus tour, prancing around in sexy ringleader, dancer, and gymnast getups, twisting, turning, and flipping her legs to sharply choreographed hip-hop moves. But one thing those costumes can't hide is Britney's athletic yet curvy body -- basically, the kind of shape we all strive for. Is that what dancing can do for us? Absolutely, says Dave Van Daff, Senior Director of Education & Development for Bally Total Fitness.
"Most dancing is a high-intensity cardiovascular workout encompassing constant, rhythmical movements for extended periods of time," Van Daff explains. "Therefore, it burns high amounts of calories and body fat."
Not only that, but "hip-hop especially requires explosive and powerful plyometric movements that develop strength, endurance, and flexibility," Van Daff says. Think jumping, skipping, hopping, and other two-feet-off-the-ground types of exercise. These high-intensity moves burn fat, build muscle, and increase bone density.
Moreover, Britney also lifts weights and runs, according to her Web site, which enhance her endurance, coordination, stability, and fluidity of movement, not to mention decrease the odds of injury.
So, now we know Britney' get skinny quick secrets. If you would like to read more and to discover her specific workout, go here:
and here:;jsessionid=1CXRNFHCFXJNZQFIBQSCAOQ?page=2
Monique Hawkins
Skype: Monique371

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Friday, April 10, 2009

Get Skinny Quick-Avoid These 6 Dieting Mistakes

On our journety to get skinny quick in a healthy way, we want to make sure that we avoid some common dieting mistakes.

If you are not sure what they are, you are about to discover them now!

How to Avoid Six Dieting Mistakes
By Jennifer R. Scott,

Are dieting mistakes keeping you from getting to your goal weight? You're not alone; many of us are guilty of one if not several of these dieting faux pas. Learn why they are a problem ... and how to avoid them!

Mistake: Gulping Down Extra Calories

Do you start each morning with a couple glasses of orange juice? How about a frothy coffee drink on the way to work? Was that you hitting the vending machine for a sports drink at the gym?If this sounds familiar, take note: What you drink can be as important to weight loss as what you eat.

Some beverages provide as many -- if not more -- calories than a full plate of food. Liquid calories don't satisfy you like food does, and many beverages bring no nutrition benefit. Even if you were to drink 1,500 calories of beverages a day, you would still feel hungry and then overeat.

Solution: Cut Liquid Calories

Just say no to the followng: sugar-sweetened sodas and other sweetened canned and bottled drinks; flavored and sweetened coffee beverages, such as frappes, lattes and frozen coffee; sweetened tea (hot or iced); and smoothies.

While juice is healthier than all these choices, whole fruit is preferable to a glass of juice; it has fewer calories and more fiber and is more filling. Water and herbal tea (without adding sugar) are ideal replacements for high-calorie beverages.

Mistake: Depriving Yourself

So you've sworn to lose weight this time around. You rid your pantry of your favorite fattening foods. You sweep the fridge and all bad foods make their way to the trash can. You do okay for a few days. Then, one night, you lose it and eat everything left in the house that isn't a fruit or vegetable.

No matter how resolved we are to lose weight, we crave treats (especially sweet ones) we are accustomed to. You will eventually get the urge to indulge no matter how well those first few days go.

Solution: Giving in ... a Little

Swearing off foods you enjoy is a surefire way to set yourself up for failure. It's like a form of torture: Everyone else can eat the things you love while you can't even taste them. How's that going to help you stick to your diet? It won't. Allow yourself a special treat every now and then. Keep your portion sizes in check and you can still have your favorite foods in moderation.

Mistake: Believing Your Genes are to BlameYou take a look in the mirror and you see your mom. It's not her hair or even her eyes. It's your body. And there's nothing you can do about it. After all, it's hereditary.

The Solution: Get Real!

Genes do play a role in some cases of obesity. Often you will see family members who share the same body type. But for many of us, the most important factor in weight loss is calories in vs. calories out ... how many calories we eat and how much exercise we get. Even if family members are heavy, there are steps you can take so that you do not share their fate. Working out and strength-training will build muscle and give your metabolism a boost, both of which will help you head off the propensity for weight gain your genes might bring.

Mistake: Meal Skipping

It only stands to reason: If the key to losing weight is cutting calories then why not cut a bunch at once by skipping a meal? If you skip meals when you're trying to lose weight, you're doing yourself more harm than good. Meal-skipping can cause your metabolism to nosedive. That will set you up for sluggish calorie-burning all day long and ravenous hunger and overeating at night.
Solution: Don't Be a SkipperMost meal-skippers forgo breakfast. It seems to be the easiest meal to do without. But in reality, breakfast may influence weight loss more than any other meal! If you aren't hungry first thing in the morning, have something small. Do you actually forget to eat in the a.m. hustle and bustle? Set an alarm to go off some time after you normally rise to remind you to stop, take a breath ... and eat.

Mistake: Giving in to a Food-Pusher

You've met her. She pushes doughnuts on unsuspecting office mates. She brings cupcakes for the bookgroup while only tasting the icing herself. She hands you the takeout menu when you've already told her you brought a brown bag. Who is she? She's a pusher! A food pusher, that is.
Solution: Put Yourself FirstWhether office baked goods temptress or the well-meaning Mom who suggests seconds of her best dishes, some people just refuse to take "no" as an answer. They probably don't even realize they are making your weight loss efforts that much harder.

Learn how to say no in a way that works. You may have to distance yourself from the "pusher" for the time being. Sometimes it's better for all parties concerned.

Mistake: Giving Up On Losing Weight Your Way

Sometimes, telling your friends and family you are on a diet can actually backfire. If they don't understand your diet or think they know a better way to lose weight, it can lead to unwelcome input or even arguments. You get to the point that you want to throw in the towel.

Solution: Keep it Under Wraps

Only you know what works for you. So keep doing what works for you. There's no rule that says you have to tell friends or family that you're trying to lose weight. Weight is a personal issue. It's your prerogative to keep it that way.

I liked these suggestion. They are simple things we can do everyday to help us achieve our weightloss goals.

Until next time,

Monique Hawkins
Skype: Monique371

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Thursday, April 9, 2009

Get Skinny Quick-Your Ideal Weight

When it comes to reaching your get skinny quick weight loss goal, you want to make sure you understand what weight range you should be shooting for. Jennifer Scott explains how this works.

A Healthy Weight-by Jennifer Scott

Weight Loss 101

An important step in your weight loss journey is setting a realistic goal for your end weight and/or BMI (Body Mass Index).

Your Goal Weight

It's just not sensible to start a weight loss plan without first considering an important question: Is the weight I want to achieve realistic for my body? Answering this question truthfully will go a long way in preventing frustration down the road.

Hopefully, you have already talked to your doctor about your weight, you should have a healthy weight goal in mind based on what she told you.

If you haven't seen a doctor yet, you can find reliable height and weight charts at your doctor's office or a local hospital wellness center. You can also access some, like the one the USDA provides, online.
Rather than setting a "magic number" as your goal weight, give yourself a range within about five pounds of your healthy weight.

If you have a lot of weight to lose, consider making mini-goals of five or 10 pounds every six weeks to two months rather than focusing on your end weight.

As a rule of thumb, you should weigh yourself once a week as you diet. You should try to weigh yourself at the same time each day to get consistent readings as your weight can vary throughout the day.

Your BMI

Your doctor may also assess your BMI. BMI is the most widely-used form of weight-tracking today. It helps health care providers measure your risk for weight-related health issues.

You can find out your own BMI with a simple formula:

Divide your weight in pounds by your height in inches squared. Multiply by 705.
For example, consider a woman who is 5'6" and weighs 190 pounds:
Height of 5'6" = 66 inches
66 squared (66 x 66) = 4,356
190 divided by 4,356 = 0.0436
0.0436 x 705 = 30.75
This individual's BMI would be rounded up to 31.
BMI is categorized as follows:
  • Less than 18.5--underweight
  • 18.5 to 24.9--normal weight
  • 25 to 29.9--overweight
  • (Individuals who fall into the BMI range of 25 to 34.9 begin having some health risk concerns.)
  • 30 or more--obese
  • 40 or more--morbidly obese

Your Waist-to-Hip Ratio

Last, but not least, your doctor may also mention your waist-to-hip ratio.
Waist-to-hip ratio is calculated by taking your waist circumference and dividing it by your hip circumference.
Those who are considered "apple-shaped" (fat accumulates around the belly) are at a much higher risk for heart disease and hypertension than those who tend to carry their weight in the hips or thighs.
Pretty informative stuff!


Wednesday, April 8, 2009

Get Skinny Quick-Keep A Food Diary

Today's get skinny quick tip is a continuation from the previous post. The last post discussed the steps a person should take before getting involved in a weight loss program. After all, it's better to be safe than sorry!

Here is how to do the second step correctly-how to keep a food diary:

Keep a Food Diary by Jennifer Scott

Weight Loss 101

Keep it Real
A food diary is an excellent first step in assessing how you eat. It can also help you understand why you eat the way you do, which is often just as important when it comes to long-term weight management.

The most important factor in keeping an effective food diary is to make it an honest one. A study showed that women in particular tend to fudge when keeping a food record -- coming up short by close to 1,000 calories wasn't unusual.

Why go to the trouble of keeping a food diary if you aren't going to be honest with yourself? Remember, no one has to see it but you, so do yourself a favor and stay truthful.

What to Include
You can see an example of a food diary page here.

Here are some ideas on what you can track with a food diary:

* Fat grams, calories, carbs, protein, fiber, etc.
* Your danger zones
* Your underlying reasons for eating (aside from true hunger)
* Your appetite and/or cravings
* Your portion sizes
* Your feelings after eating

In order to track your fat and/or caloric intake, keep a nutrient guide book handy or use a food database like

Using your computer or just an old-fashioned notebook, simply create a column for the name of the food and the required number of columns for each nutrient you will track. Divide the columns into sections according to meal and/or time of day so you can stay organized.

Do You have Portion Distortion?
If you're not ready to keep tally of your fat and calories yet, try just writing down how much you eat over the course of the day. (If you can't figure out where your extra weight is coming from, it may be that you are overeating and don't know it.)

You don't need to buy a scale or pull out measuring cups. Why overcomplicate it when you're just starting out? Use your own measurements (e.g. a salad bowl of popcorn, a fistful of M&Ms, a mug of hot chocolate) for now.

Remember, a rough estimate as you start keeping a record is better than not keeping one at all. (Something as simple as logging how many cans of soda you drink each day may well be an eye-opening experience.)

In a few weeks, when you've become accustomed to writing everything down, you'll be ready to start keeping a more in-depth record.

Get to the Heart of It
If you tend to binge due to stress, or you regularly give in to emotional eating, your food diary can help you cope.

When you catch yourself eating when you're not hungry or giving into a binge, spend some time in reflection so you can figure out why it happened. Then -- as tough as this may be to admit -- write down why you ate (hunger, boredom, etc.) and how you felt afterward (guilty, deserving, etc.). You may find it helpful to record when you tend to overeat so you can plan to arrange other activities in the future that will take your mind off of food.

Here are some examples of questions you may want to answer when you eat for emotional reasons:

* How were you feeling before you ate?
* Did you feel gut hunger?
* Who were you with?
* Did you eat hurriedly or calmly?
* Can you recall everything you ate?
* Did you eat normal portions?
* Were you doing another activity (like watching television) while you were eating?
* How do you feel now (e.g. satisfied, healthy, guilty)?
* Overall, was this a positive or negative eating experience?

You will find writing down and acknowledging these questions and answers will go a long way in helping you understand and prevent emotional eating.

When you see everything you can do with a food diary, there's no reason not to do one! You don't have to wait for a special day or a special meal. Just do it.


Monday, April 6, 2009

Get Skinny Qucik-Visit Your Doctor First

I was over at and came across a series of articles that assist people in getting skinny quick the right way.

They are good, so I thought I would share the series with you. I know you will learn alot from them!

Get Your Doctor Involved

Weight Loss 101

By Jennifer R. Scott,

The first step in starting your healthy weight loss journey is to schedule an appointment with your health-care provider. Let the receptionist know you'll need a little extra time to talk to your doctor.

It's Time to Talk

You may feel slightly uncomfortable talking to your doctor about your weight, but try not to worry. Remember, your doctor is there to help you. If your weight is affecting your physical well-being, it's time to leave embarrassment behind and talk honestly with her.

Plan to fully address any medical conditions that influence your diet and nutritional requirements or that can limit your ability to exercise.

Get Clear on Contributing Factors

Weight gain does usually come down to calories in versus calories out, but sometimes there are other medically related factors that can cause you to put on extra weight.

Talk to your doctor about are contributing factors to your weight; ask if she think an underlying cause may be to blame. (e.g. Are you taking medications? Have you had your thyroid tested?)

Get Your Questions Ready

You may wish to write down questions before you go and to bring a pen and notebook to take notes as you talk.

Here are some ideas for questions:

  • Do I need to lose weight?
  • What should my weight goal be?
  • Are any of my health conditions related to my weight?
  • Am I at risk of developing other conditions because of my weight?
  • Do any of the prescriptions I currently take contribute to weight gain?
  • Is weight loss medication right for me?
  • Is weight loss surgery an option for me?

Be Prepared to Answer

Your doctor may have some questions for you, too. For example, she may ask how many meals and snacks you eat each day, how often you eat away from home, and what types of restaurants you visit.

You shouldn't be offended or worried if your doctor starts asking you these types of questions. The American Academy of Family Physicians actually recommends that family doctors ask their patients these questions in order to assess their nutritional history.

You may find keeping a food diary is helpful to both you and your doctor. If you're interested in meeting with a nutritionist, ask your doctor if your local hospital offers private consultations or nutrition classes.

If you are thinking about starting a particular diet or weight loss program, bring the details of it to your appointment so your doctor can review it for safety and effectiveness.

Keep Your Eyes on the Prize

Ask if any of your conditions can be improved with weight loss; some health conditions can improve after you lose as little as 10 percent of your weight.

Your doctor may ask you to schedule follow-up appointments so she can continue to check your weight and health status. She may also wish for you to have regular lab work if you are currently being treated for any health conditions.

One of the great "fringe benefits" of weight loss is that patients can sometimes discontinue medications as losing weight improves their health (e.g. blood pressure medication); regular check-ins will indicate if this is happening in your situation.

Do not discontinue any medications just because you start to feel better; wait for your doctor's approval.

This was basic information, but very helpful, especially for those people who are looking to get skinny quick for the first time.

You can also find the article at this link

In the next post, Jennifer will talk about how to keep a food diary.

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

Related Links:Check out the New Shrink It Weight Loss System, Weight Loss Never Tasted So Good!

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at

Friday, April 3, 2009

Get Skinny Quick-Weight Loss and Vitamins

We all have heard that vitamins are important for our bodies. However, did you know that taking the wrong types can derail your get skinny quick weight loss goals?

If not, here is why!

Do Vitamins Make You Fat?

Everybody knows that vitamins are essential nutritional supplements. It makes the body healthy and disease-free. But there’s one very disturbing fact about vitamins. And it is the fact that certain types of them, more particularly the wrong ones, may cause a person to experience decreased energy and make them fat.

Our body contains toxins that need to be eliminated so that they don’t damage the cells and cause them not to function. This is also the very reason why anti-oxidants are needed by the body, as they have the ability to eliminate free radicals.

In these same instances where vitamins and other essential minerals are required. But the choice of which type of vitamins to take is the biggest question of all. Low quality vitamin supplements may contain ineffective ingredients, which cannot be absorbed by the body. Therefore, its value as a nutritional supplement becomes worthless. Now if the vitamin you are taking is nothing but a pill, then its contents may just add up to the toxins already present in your body rather than eliminating them. And as everybody well knows, toxins are the main components of cellulite.

Pressure packed vitamins aren’t beneficial. The types of vitamins sold in this type of packaging don’t dissolve easily after they are swallowed. Instead, they merely pass through the body as if nothing has happened. Undigested food contributes to the fats found around the tummy.

It is then very important that the multi-vitamins you take pass the strict standards set by the Bureau of Food and Drugs. Some vitamins available on the market are known to leave out the important nutrients placed on the label. And much of that is because they new consumers have no way of finding out otherwise.

There are also certain tests conducted which show that the actual contents of the vitamins don’t match what is specifically indicated. But the more important concern would be whether or not the vitamin is beneficial to the body at all, as there are some brands that actually contain impurities in the form of poisonous lead and harmful bacteria.

To know whether or not a vitamin brand is effective, consult a health professional. Also, try to observe its definite effects on you. If you feel you experience more harm than benefits when taking it, then it may be time to try a different brand altogether.

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

Related Links:Check out the New Shrink It Weight Loss System, Weight Loss Never Tasted So Good!

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at

Thursday, April 2, 2009

Get Skinny Quick-Heathy Foods for Weight Loss

I am sure you know that to get skinny quick, you should be paying attention to the foods you eat.

However, did you know that based on your age, there are foods you should eat to keep the fat off and disease away?

This is good stuff. Here is part of the article from

Healthy for Life: What to Eat in Your 20s, 30s, 40s, and Beyond

What should you be eating to prevent disease and keep fat from creeping on? FITNESS tailors a diet for your age.

Nutrition in Your 20s

You're working your first real job, making new friends, dating, getting married, maybe even starting a family. Your life is a whirlwind, which means healthy eating is the first thing to go. To conquer your biggest diet dilemmas:

Make fast food healthy. Researchers at Brown University Medical School found that 20-somethings eat 25 percent more fast-food meals than they did in their teens. Grabbing dinner on the go means you may be missing out on crucial nutrients, says Bonnie Taub-Dix, RD, a spokesperson for the American Dietetic Association. Slave over the stove? Nah. Choose healthy convenience foods -- rotisserie chicken, shrimp cocktail, steamed dumplings, salads -- and enjoy them with speedy additions from your kitchen -- whole wheat pasta, instant brown rice, frozen veggies. For guilt-free fast-food choices, see "The Best Food to Eat on the Road."

Drink to your health. Margaritas, mojitos, and cosmos can pack on the pounds faster than you can say cheers. Enter light beer (110 calories in a 12-ounce bottle). It's filling, so you're less likely to want a second, and it takes a good long time to drink.

To read more and access the other links for healthy foods to eat in your 30's, 40's, and beyond, click here:

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

Related Links:Check out the New Shrink It Weight Loss System, Weight Loss Never Tasted So Good!

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at

Wednesday, April 1, 2009

Get SKinny Quick-Lose The Belly Fat

Today's post is a continuation of the previous one in we learned some great foods to eat in order to lose the belly fat. If we desire to get skinny quick, losing the belly fat is a goal for most!

-Eat more grapefruit. This fruit is packed full of vitamin C. According to the research in Public Health Nutrition, folks who didn't eat much of this fruit were a whopping 131% more likely to have larger waists than those who eat it. Grapefruit can also curb the insulin spikes that can lead to fat storage.

-Eat more walnuts. This nut's omega-3's fatty acid lowers the stress hormones which can contribute to fat storage.

So, bottom line, add more grapefruit and walnuts to your diet daily!

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

Related Links:Check out the New Shrink It Weight Loss System, Weight Loss Never Tasted So Good!

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at