Sunday, March 1, 2009

How Do Celebrities Manage to Lose Weight So Fast? 4 Secrets Most People Aren't Even Aware Of

I liked this article that I ran across over in ezine I have also wondered how those celebrities manage to get back in shape so fast after having babies. I always felt they have an advantage over the rest of us!

Well, it seems that some of the things they do to get skinny quick any of us can do.

It's good stuff.

How Do Celebrities Manage to Lose Weight So Fast? 4 Secrets Most People Aren't Even Aware Of By Rahul Talwar

When you see Angelina Jolie, or Julia Roberts it is indeed unbelievable how they have managed to stay in shape even after having children. Women tend to put on weight especially during pregnancy and that stays with them even later. But these celebrities get back to size 0 very soon and look resplendent as mothers. Though it is only exercise and a balanced diet that helps them to stay in shape it is the choice of exercises that they do that helps them in maintain their shape. The 4 secrets to celebrities losing weight is:

1.Cardio vascular exercises and power yoga are some of the exercise regimen celebrities undertake. But this should be performed under supervision. If you have a medical condition then you need to consult your doctor before starting any exercise regimen. Celebrities hire personal trainers and start exercising their chest and back. Flexibility, cardiovascular endurance, muscular endurance, and strength are some of the areas to work on. Have a heart rate monitor ready to asses your heart beats. That will help you to work out with ease.

2.The next target is the abdominals. This has to be attended to big time. Everyone tends to put on weight in the stomach and buttocks. Abdominal exercises helps in burning the fat around the middle. There are many squeezing and easing exercises in yoga as well as aerobics that help in flattening your abdomen. Pushups and sit ups also help the middle to stay in shape.

3.Celebrities stay off fats and carbs in their diets. Fruits, vegetables, sprouts and no fat milk, tuna fish and eggs are alternated for meals. Celebrities eat around four to six small meals in a day. They also take vitamins and nutrients to supplement their intake. This not only helps in weight loss but also helps the skin look radiant and glowing.

4.Celebrities also take diet pills so that they don't get hungry and binge. These pills not only suppress hunger, but also help in shedding weight. Anatril, Trimspa, Ecoslim are some of the diet pills that are available online. Hoodia Gordonii is a very powerful appetite suppressant.

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Monique Hawkins

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