Wednesday, March 25, 2009

Get Skinny Quick-The 10 Mintute Fat Blaster Workout

Hey, if you want to get skinny quick by doing a fat blasting workout, this workout will be awesome for you!

Melt excess fat calories fast with this high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes.

Squat-Thrust Push-Up

If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes.

Jump Rope

Minutes: 0:00-2:00
Begin by taking two jumps for each turn; land softly on balls of feet.

Squat-Thrust Push-Up

Minutes: 2:00-3:00
Stand with feet shoulder-width apart, arms by sides. Squat down, bringing hands to floor outside your feet. Jump legs back into a plank pose. Do one push-up. Hop feet to the inside of hands, then jump up, reaching fingertips toward the ceiling. Repeat.

By the way, other good workouts is the S.W.A.T. video series with Commander Tom and Jari Love's Rip video series. They burn the fat, tone, and get your heart rate pumping!

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

Related Links:Check out the New Shrink It Weight Loss System, Weight Loss Never Tasted So Good!

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your lifenewsletter at

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