Monday, February 9, 2009

Get Skinny Quick-Lose Weight in Less Than 2 Weeks - 2 Great Tips

Sometimes, I see all kinds of crazy things people do to lose weight quickly. I am not into those types of strategies at all!

I would much rather lose the weight in a safe way as I say all the time.

So, that said, I liked the two simple tips that are covered in this article. Simple to do and effective, I believe!

Lose Weight in Less Than 2 Weeks - 2 Great Tips
By Kevin Tinoco

To lose weight in 2 weeks there are two ways to go. There is a healthy way to do it and an unhealthy way. Of course you can lose plenty more weight if you do it the non-recommended way but you will be putting you life at risk. So here, I will give you tips for you to lose weight in 2 weeks.

Lose Weight In 2 Weeks

First of all, you must start taking care of your body by watching what you eat and making healthy choices. You could be doing more exercises to burn fat and lose weight than any other person in the world but if you do not have healthy eating habits it won't work.

Start by leaving behind fast foods. Foods like pizzas, McDonalds, etc are way too greasy and fatty. Instead, eat more fruits and veggies. They are good for your overall health. They also contain little to nothing fat so you will not gain weight eating them but instead they will help you lose weight, burn fat and calories and tone your muscles.

Now, you need to combine your new diet with a workout program. Cardiovascular exercises are the way to go. They will make you sweat lots and help your muscles get toned. A great example of a cardio exercise is jogging. But using the treadmill. Why? because on it you can incline the machine to have a more intense and harder workout. That will make your muscles work harder, allowing them to burn more fat and calories than if you went jogging on the streets.

Follow these great tips and you will be getting rid of extra weight in no time.

Lose 14 Pounds In 2 Weeks Here

If you are tired of the same old diets that don't work and really want to achieve results. Then let me help you. Lose 14 Pounds In 14 Days Here

Kevin Tinoco is a kinesiologist and a personal trainer. He has helped thousands of men and women achieve their fitness goals as well as sport athletes.

To Your Success,

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

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