I recently received the March 2009 issue of Shape magazine.
There was an interesting article that listed a number of reasons people do not lose weight, especially those last 5-10 pounds, in spite of doing things like eating wholesome foods, hitting the gym, etc.
I thought I'd share over the next few posts what the article covered.
#1: You are loading up on whole grains and still no luck. Many people rid their pantries of snacks made with white flour, and replace then with whole-grain versions. It seems the problem is many of these can still be high in fat, sugar, and sodium.
So, the suggestion was to switch up your strategy. It has been found that the people who eat the greatest number of servings of minimally processed whole-grain foods-NOT snack foods like crackers, cookies, and chips, enjoy the biggest weight control benefits according to research.
The suggestion was to increase your intake of o brown and wild rice, bulgur, oatmeal, spelt, quinoa, plus whole-grain breads and cereals.
These foods contain lots of fiber which helps curb your appetite and also are low on the glycemic index.
Reason and solution number 2 for your struggle to get skinny quick and lose those last stubborn pounds will be covered in the next post.
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