Here are 5 quick tips that you can use to fire up that metabolism so you can lose all that fat!
5 Quick Tricks to Burn Fat
By Christopher D Fox
One trick is using poles when you walk. It is common knowledge that walking can help to burn fat and lose weight but a lot of people do not realize adding in walking poles can actually turn up the benefit level by 15 or 20 percent. It really makes sense when you think about it because most elliptical machines come with hand supports that move in concert with the foot portion to give you a boost. If you are already in a walking workout routine or plan to start one it is very easy to add in the extra effort of walking poles to get an immediate edge.
Another simple trick is to make sure you get your whole grain carbohydrates in first thing in the morning. Studies have shown that complex carbs such as whole grains will promote better and more fat burning throughout the day than if you were to take in carbs through a simpler and quicker burning source such as wheat toast. Since you are already eating breakfast everyday this is another very easy way to up your potential fat burning.
More protein will also give you an edge in the fat loss department. Studies have shown that people who consume a good 40 percent of their calories from protein burned more fat than people getting less protein from the same amount of calories. Make sure you are consuming protein from quality sources such as lean beef, fish, and eggs. Also watch out for cholesterol in egg yolks. Too much can counteract the benefits of the protein.
Are you getting in some resistance or strength training? If you want to burn fat at the highest rate you should be. A simple trick to help out the weight loss is to do a quick strength training regimen during the week. This does not mean you have to go all out like a bodybuilder but just a light workout with weights can be very beneficial. Adding muscle mass (even a little) not only adds to your overall toned look and shape but really does a great amount of fat burning on its own.
Finally staying hydrated and drinking plenty of water is essential to getting rid of excess body fat. To give your water intake an extra boost you might want to consider drinking only water as your drink throughout the day. In this way you make sure you are properly hydrated at all times and you also get the benefit of making certain your calories are coming from nutritious food instead of sugary drinks (even fruit juice contains natural sugars).
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