Yep, it seems that this is possible. This article is actually written and the workout created by Jessica Smith, creator of the 10 Minute Solution.
Jessica says that:
"Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
Beginner: V-Sit Pull-Back
What you'll need: A mat
Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!
Targets: Abs and obliques
- Sit with knees bent, legs together, arms at shoulder level in front of you.
- Engage abs and lean back slightly.
- Rotate torso to right and pull elbow back to tap mat.
- Return to start. Switch sides; repeat.
- Do 20 reps total, alternating sides.
I subscribe to Fitness and therefore was able to tear out the article so I could put to the exercises to use right away. I suggest you do the same!
To Your Success,
4001 back creek road, gore, VA 22637
I just found out how you can lose weight the new way.
Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life
newsletter at http://www.weightlosswarriorezine.com