Monday, January 12, 2009

Get Skinny Quick-How to Get Flat Abs At Any Fitness Level

In today's post about how to get skinny quick the RIGHT way, we will learn how to get flat abs at any fitness level.

Yep, it seems that this is possible. This article is actually written and the workout created by Jessica Smith, creator of the 10 Minute Solution.

Jessica says that:

"Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.

Beginner: V-Sit Pull-Back

What you'll need: A mat

Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!

Targets: Abs and obliques

  • Sit with knees bent, legs together, arms at shoulder level in front of you.
  • Engage abs and lean back slightly.
  • Rotate torso to right and pull elbow back to tap mat.
  • Return to start. Switch sides; repeat.
  • Do 20 reps total, alternating sides.
This is just a small part of the article. If you visit the site, you will find pictures that represent the actual exercises. Here is the link:

http://www.fitnessmagazine.com/workout/abs/express/flat-abs-fast-at-any-fitness-level/?sssdmh=dm17.359485&esrc=nwftn29_09&email=1510611934


I subscribe to Fitness and therefore was able to tear out the article so I could put to the exercises to use right away. I suggest you do the same!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

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