Wednesday, December 30, 2009

Get Thin Quick Tips-3 Tips To Get Thin Quickly

We all know that getting thin quickly really doesn't happen overnight. It does take motivation, persistence, and a commitment to lifestyle changes.

That said, there are things you can do to get thin in a reasonable amount of time. Let's look at 3 easy things you can do to drop those unwanted pounds!

Get Thin Quickly - How to Get on the Fast Track to a Great Body!
By Patrick F Walsh

Are you tired of being overweight? Are you looking to get thin, and quickly? If you are reading this article, I am going to assume your answer is yes... and tell you! Getting thin quickly is possible, if you set yourself up for success. It will take some work and dedication, but I bet you could have assumed that. In this article we will discuss what needs to happen to get thin quickly.

A Balanced Diet

A healthy balanced diet is essential to getting thin quickly. Eating fast food, processed foods, and sweets loaded with sugar, is killing our figures and bad for our health. Eliminating the majority of the junk foods we consume is crucial. People with a higher metabolism burn calories much more efficiently than someone with a lower metabolism. A great way to boost your metabolism would be to eat 5-6 smaller meals throughout the as opposed to 3 big ones! This will keep a constant flow of nutrients to our systems. Which will in turn speed up the weight loss process.

Making a Point to Get Some Exercise!

Making a point to get some kind of regular exercise routine down is a must, if you want to get thin quickly! For starters, I would recommend striving for 30 minutes of good heart pumping, aerobic exercise, 3 times per week. This will not only help us lose pounds, but make us feel better, and more energetic. In addition, strength training will speed up the weight loss process. Strength training continues to burn fat hours after our actual workout session!

Detoxifying Our Systems!

The detoxification of our systems is one of the most important steps involved in losing weight quickly. To get thin quickly, our bodies must be flushed of the impurities in our systems. Our bodies are exposed to harmful toxins on a daily basis, from the foods we eat, and the air we breathe. When our fat cells are all ballooned up with these dangerous toxins, our bodies do not function properly. We can cleanse our bodies with body wraps, fiber supplements, and by drinking plenty of water.

If you can implement a balanced diet, regular exercise, and detoxification into your lifestyle, results will be seen! If you are looking for a simple approach to target specific areas of our bodies for immediate inch loss, I recommend fat burning body wraps. This is a fairly new product, that has proven results. I've provided a link below if you're interested in checking them out. yo yo yo

For the many inquiries I receive in regards to getting thin quickly, I highly suggest checking out: Burn Body Fat Immediately

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

Pat Walsh has hundreds of thousands of published article views!

Article Source: http://EzineArticles.com/?expert=Patrick_F_Walsh

I hope you found these get thin quick tips helpful!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Start 2010 off right. Join Club Shrink It. Discover how you can eat eat cookies, lose weight, and still eat all your favorite foods. For a free tour, visit http:/www.clubshrinkit.com Enter promotional code 699456 or call Monique at 540-858-2855.


Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Monday, December 28, 2009

Get Thin Quick Tips-4 Mistakes You Should Not Commit If You Want to Lose Weight!

We all know that it takes diligence and persistence to achieve our weight loss goals. We also know we want to do all we can to avoid any mistakes that might interfere with our weight loss efforts.
So, today's get thin quick tip will be about avoiding 4 deadly mistakes. And don't worry, if you have been making these mistakes, they are easy to fix!

4 Mistakes You Should Not Commit If You Want to Lose Weight! Do These and You'll Never Lose Weight
Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Start 2010 off right. Join Club Shrink It. Discover how you can eat eat cookies, lose weight, and still eat all your favorite foods. For a free tour, visit http:/www.clubshrinkit.com Enter promotional code 699456 or call Monique at 540-858-2855.


Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Sunday, December 27, 2009

How To Be Thin|How To Be Thin At The Office

Over the last few posts, we have talked about how to be thin while shopping at the mall, at a party, and now how to stay slim at the office.

Let's face it, at the office this time of year, goodies abound. Let's take a look at how we can still shrink and lose weight even at the office!

Eat, Drink, and Still Shrink at the Office: http://www.fitnessmagazine.com/weight-loss/tips/eat-drink-and-still-shrink/?page=3

At the Office

The kitchen is a dumping ground for the goodies your coworkers don't want in their homes. A trip to the coffeemaker has never been so dangerous, with snickerdoodles and lemon bars (both around 140 calories) lurking on every counter. Don't be fooled by your boss's seemingly innocuous slivers of chocolate fudge; the rich bites pack nearly 120 calories per ounce.

Trim Tactics

Ditch your desk. Squeezing in a lunchtime workout helps Christine Plasterer, 32, an editor in Stafford, Virginia, sidestep the sweets. "If I've made the effort to go to the gym, I think twice before making a bad food choice afterward," she says.

Enlist a diet cop. Josephine Geraci, 44, an entrepreneur in Lloyd Neck, New York, sends her friend Victoria a daily e-mail detailing her diet slipups; her pal does the same. "Knowing I'll have to spill the beans makes me reconsider splurging," Josephine explains.

Play the waiting game. Lori MacGregor, 33, a public relations director in Los Angeles, doesn't let herself snag a sugar cookie until 3 or 4 p.m. "If I wait until the afternoon, everything looks picked over and stale -- and way less tempting," she says.

These are great how to be thin and stay slim at the office tips. Easy to follow to which I like. So know, even in the office, you can still eat, drink, and still srhink!


Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Thursday, December 24, 2009

How To Be Thin-More How to Be Thin Tips This Holiday Season

In our last post, we learned how to be thin while shopping at the mall this holiday season. Today, we will learn how we can still have trim waists while hitting all those holiday parties with the Christmas cookies and other goodies!

Holiday Party Guide: Eat, Drink, and Still Be Slim

http://www.fitnessmagazine.com/weight-loss/eating-help/control-cravings/holiday-food-party-guide/


The dreaded holiday buffet spread -- for the average dieter, it's a seasonal sight that's anything but merry. This year, we're going to show you how you can defend your waistline and still enjoy yourself at any party -- from finger foods and cheese plates to drinks and dessert. Happy holidays!

Prevent Party Pig-Out

If they're not in the bathroom line, you know exactly where most women are: Hovering over the buffet table, thinking, I'm famished. This stuff looks scrumptious. Forget the diet. Now, you don't have to be one of them.

You'll bust your seams if you...

Skip meals all day long.
Why? "Arriving at the party hungry will make you reach for the first thing you see (and the second, and the third!) -- whether it's healthy or not," says Elisa Zied, RD, a spokesperson for the American Dietetic Association and author of Feed Your Family Right!


Instead: "Cut back on refined carbs and fats throughout the day to give yourself some leeway," advises Zied. "And include protein and fiber in every meal to help you feel full." For example, at breakfast have oat bran cereal with skim milk, a low-fat yogurt, and a piece of fruit. At lunch, throw some beans into your salad and swap the oil-based dressing for balsamic vinegar with a little mustard mixed in. Have a healthy snack -- a handful of nuts or air-popped popcorn -- right before the party.

Work out as an excuse to eat more.
Why? "One exercise session is not going to make up for the hundreds of extra calories consumed at a party," says Zied.


Instead: "Add an extra 10 minutes to your workout for a week, if you know you may be overly tempted," recommends Zied. "When you exercise just to compensate for calorie intake, you're setting yourself up to feel bad when you can't work off a high-calorie meal."

Taste a little bit of everything.
Why? "Studies show that eating too many different types of food may turn on your appetite," says Zied.


Instead: "Survey the entire food spread first," says Zied, "then choose a few things that you really want." Count the party grub as one meal -- aim for 500 to 600 calories, including your drink, she adds. Take two small-size plates of food -- one for snacks, the other for appetizers.


This were great party tips on how to be slim and stay slim at parties. In the next post, learn how to be thin at the office!

Have a Merry Christmas!


Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Monday, December 21, 2009

How to Be Thin-Eat, Drink, and Still Shrink This Holiday Season

Well, we are full swing into the holiday season and for some of us, how to be thin and stay thin this time of year can be a challenge!

Here are some quick tips from Fitness Magazine how you can trim your tree AND your waistline this holiday season.

Eat, Drink, and Still Shrink


Trim the tree and your waistline this holiday season with our fixes for every fattening situation.

While Shopping

Last year's six-week food fest started with a holiday potluck. I arrived straight from yoga, hoping downward dogs would steel my willpower. But one look at the mashed potatoes and my sun salutations were long gone. The creamy spuds started an evil domino effect. I'd already splurged, so why not go for quiche instead of crudites -- and a third glass of eggnog? This year I want to celebrate without getting a belly like Santa's, so I asked experts and FITNESS readers for strategies to tackle four of the most tempting diet danger zones. My holidays will be happy and healthy.

At the Mall

Sad but true: The food court is full of diet crimes. One of the worst offenders, a supersized cinnamon roll, can have around 850 calories and 34 grams of fat. Eyeing that chocolate chip cookie? Its calorie count is better (about 280), but it can pack as much fat as two fried-chicken drumsticks. A mall snack less likely to ruin your chances of zipping up your little black dress on New Year's is a plain soft pretzel. At around 340 calories and 5 grams of fat, it's a decent option, but it's no superfood.

Trim Tactics

Get up and go. You'll beat the crowds if you hit the mall as soon as it opens; plus, the aroma of that 400-calorie slice of stuffed pizza is less enticing at 10 a.m. Wendy McMillan, 35, a teacher in Longmont, Colorado, always prepares herself a healthy breakfast before she heads out for a shopping trip. "If I fill up on oatmeal, fresh fruit, and whole-grain toast, I don't even think about food until early afternoon. By that time, I've already left the mall," she says.

Nail it. Can't bear the thought of standing in one more line? Indulge in a calorie-free splurge -- a relaxing spa pedicure instead of a fattening peanut-butter cookie. "It's dangerous to think of sweets as a reward. Once you start to justify eating unhealthy foods, you're setting yourself up to consistently make poor choices," says FITNESS advisory board member Madelyn Fernstrom, PhD, founder and director of the University of Pittsburgh Medical Center Weight Management Center.

Dine in style. Take a break from the hustle and bustle by savoring a real meal in one of the shopping center's restaurants. "You're more likely to find nutritious fare, such as a grilled-chicken or salmon salad with vinaigrette," says Joan Salge Blake, RD, clinical associate professor of nutrition at Boston University. Plus, the setting will be less chaotic than the crowded food court, and research indicates that you tend to eat more slowly and consume fewer calories when you're in a zen dining atmosphere.


I'm liking these how to be thin and stay thin tips for the holiday season. Stay tuned to get your party waist saver tips. You'll not want to miss it!


Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Monday, December 14, 2009

How to Be Thin-How to Find the RIght Diet

In your search on how to be thin, you may be one of those people who desperately fail in keeping their own dietary plans. Have you tried to check what to look for in a diet? Maybe not, but I’m here to help you out. You know that there are a lot of well known diets supported by celebrities and well respected nutritionists that can help an individual live a healthier lifestyle.

However, did you also know that not all these are compatible with every body makeup and composition? It is essential to combine the right eating habits as well as a good dietary plan to help a person maintain the most optimum weight for his/her size.

I realized that information related to diets is often very challenging and can contain a lot of difficult tasks so as to reach your ideal physical state. Well, lucky for you I’ve found a few tips that can help you come up with the best possible diet
plan. Check these out:

1. Know What You Must Avoid
Before knowing what to look for, you have to know what you must avoid. Knowing what you must not eat will help you in looking for the best possible plan to aid in giving you the perfect health. Did you know that a lot of people, especially those who have high blood sugar level, need to tone down on cholesterol intake? You may want to keep a close watch on adding food groups that are rich in carbohydrates as you formulate your dietary scheme. As much as possible, keep away from fats. I highly discourage these discourage these as inclusions in dietary plans, and so do other well known nutritionists.


2. The Essence of Small Servings
I know you hate minimal servings of food, but it’s high time you know that this can help you in getting the right diet. The best diet is always the one that serves you the least amount of servings. Of course, that does not necessarily mean you have to eat really small dosage even if you incredibly hungry. It means keeping a well-balanced meal.

If you aim to lose weight, less is always more. How to be thin, once again, eat less, but also eat healthfully. I know it sounds difficult, but think about the benefits at the end of the day. For instance, while eating dinner, you may want to take a pass on second servings. Try to limit your meals to only one serving of food. That way, you will be able to train your body to be contented in eating less.

3. The Hearty Meals
Did you also know that the most effective diet is the one that keeps three meals a day? These diets include breakfast, lunch and dinner. I know this to be the most perfect dietary plan! Breakfast, of all three, is the most important since this is the main source of energy for your everyday activities. If you must know, there are also dietary plans that go as far as to letting you have five meals a day. But remember what I told you, “Having smaller servings and yet more chances to eat will help you keep up with your diet by not feeling hungry all the time.”

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

How to Be Thin-What To Look For In A Diet

In your search on how to be thin, you may be one of those people who desperately fail in keeping their own dietary plans. Have you tried to check what to look for in a diet? Maybe not, but I’m here to help you out. You know that there are a lot of well known diets supported by celebrities and well respected nutritionists that can help an individual live a healthier lifestyle.

However, did you also know that not all these are compatible with every body makeup and composition? It is essential to combine the right eating habits as well as a good dietary plan to help a person maintain the most optimum weight for his/her size.

I realized that information related to diets is often very challenging and can contain a lot of difficult tasks so as to reach your ideal physical state. Well, lucky for you I’ve found a few tips that can help you come up with the best possible diet
plan. Check these out:

1. Know What You Must Avoid
Before knowing what to look for, you have to know what you must avoid. Knowing what you must not eat will help you in looking for the best possible plan to aid in giving you the perfect health. Did you know that a lot of people, especially those who have high blood sugar level, need to tone down on cholesterol intake? You may want to keep a close watch on adding food groups that are rich in carbohydrates as you formulate your dietary scheme. As much as possible, keep away from fats. I highly discourage these discourage these as inclusions in dietary plans, and so do other well known nutritionists.


2. The Essence of Small Servings
I know you hate minimal servings of food, but it’s high time you know that this can help you in getting the right diet. The best diet is always the one that serves you the least amount of servings. Of course, that does not necessarily mean you have to eat really small dosage even if you incredibly hungry. It means keeping a well-balanced meal.

If you aim to lose weight, less is always more. How to be thin, once again, eat less, but also eat healthfully. I know it sounds difficult, but think about the benefits at the end of the day. For instance, while eating dinner, you may want to take a pass on second servings. Try to limit your meals to only one serving of food. That way, you will be able to train your body to be contented in eating less.

3. The Hearty Meals
Did you also know that the most effective diet is the one that keeps three meals a day? These diets include breakfast, lunch and dinner. I know this to be the most perfect dietary plan! Breakfast, of all three, is the most important since this is the main source of energy for your everyday activities. If you must know, there are also dietary plans that go as far as to letting you have five meals a day. But remember what I told you, “Having smaller servings and yet more chances to eat will help you keep up with your diet by not feeling hungry all the time.”

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Friday, December 11, 2009

How to Get Thin-The Benefits of Dieting

If you are looking for tips on how to get thin, you already know that dieting is a must. However, dieting doesn't have to be negative. There are many benefits of dieting that will actually help you feel better. And no, dieting doesn't have to miserable and give you no opportunity to eat your favorite foods! Weight loss doesn't have to be stressful and such a chore.

You see, you may be one of those people who have been desperately trying to lose weight their entire lives. Lucky for you, I have found your new best friend in dieting. Did you know that dieting provides a lot of benefits to an individual’s life? It does not only improve one’s outlook on a physical level it also strengthens the mental and emotional state of a person by helping you feel good about what you eat.

I am sure you’ll be thrilled to find out that by having a healthy diet, a person is able to give their bodies the right amount of nutrition and energy needed for everyday. Without observing the proper diet, a lot of people may be subjected to malnutrition and may not be able to perform at their best, regardless of their known capabilities. You don't want to be one of these people. For me to help you out, here are some of the proven benefits of dieting:

1. Prevention of Diseases
Cardiovascular diseases are the leading causes of deaths for every year. Are you sure you’re eating the right food to help nourish your heart and blood flow? Problems may arise concerning your health if you do not take my advice. Fruits and vegetables, for instance, reduce the risk of strokeand other diseases in the circulatory system. With the right balance of food groups in your diet, and with the presence of fruits and vegetables, you can expect better results coming from your annual preventive checkups.

2. More Focus and Less Stress
A lot of people battle stress and unconsciousness everyday; I too am a victim of these two. You may well be one of these people. Let us find ways together for you to prevent such emotions. Focus on the things that you eat and find a way to make your diet better. If you are already following a strict diet and you seem not to be able to concentrate on anything at work, due to the feeling weariness and fatigue, do yourself a favor and look into the things that you eat. Making sure that the right balance of all essential vitamins is present in your daily diet will certainly help alleviate stress.

3. Feel Good About Yourself
Everyone wants to feel good about themselves and how they carry themselves in front of other people. Do yourself that favor by eating the right food. Having a well-balanced diet will eventually help you reach your desired weight, making you feel better and more comfortable with your body. Even those with perfect body figures, still maintain their respective diets so as to make sure that they have a balanced physique. Do not let other people solely enjoy what you can also have. Give yourself a break from all those unnecessary meals and focus on eating healthier foods. If people see that you feel good about yourself, it will also be easier for them to hang out with you as they reciprocate that positive glow. I know you can do it. I’ll tell you more about health tips tomorrow, so stick around.

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Monday, December 7, 2009

How to Get Thin-Weight Loss Basics 101

Sometimes, when one is looking to accomplish a goal, it helps if he/she rights things down on paper. This includes how to get thin goals. There are certain steps you need to take in order for this to happen. This is what need to occur. Follow these step, and you will be well on your way to get think quick.

1. Setting Goals
That’s right. You now have set a vision for yourself on what you want to achieve in every aspect of your being. You know the benefits of goal-setting and what it can do for you. If you haven’t done this yet, take note of all your aspirations and drive yourself to create ways on how to achieve them. I must remind you to make smaller goals so as to help you cross the finish line the soonest possible time. You already know the dangers that plague you in case goals are not set in life.

2. Support Group
It may be your friends, family members or special someone. I’m sure you have lots of supporters out . You must know that it is important to include a lot of people to support you in your endeavors. Having a steady support group will help you get motivated in achieving the goals that you have set in life. Help them help you, and you will surely feel that achieving your goals has never been any easier.

3. Get Active
Incorporating exercises in your daily life will not only help you have added movement to your physical body. I’m just positive that getting you active will optimize your lifestyle in every way possible! It will help you give yourself the time to exercise especially at this time when you have no time to go to the gym. Take the time in going up the stairs or parking far from your building entrance to give you an opportunity to stretch those muscles.

4. Diets

What more can I say about diets? We all know that keeping a well-balanced diet will not only help nourishyour body, but will release that glow within you that you rightfully deserve. As you have learned with me eating the heartiest meals everyday will ensure the right amount of nutrients needed by your bodily systems. I’m sure you remember that dieting is also the main key to losing weight.

5. Supplements
If you don’t have the time to give your body all the nutrients, minerals and vitamins that it needs, then learn some about supplements and how they work. Incorporate it in your daily lives to make you stronger and healthier. T

6. Workout Plans
If you have all the time in the world to do it, work out. It provides you countless benefits, which
should motivate you to start stretching those muscles. Working out will increase cardiovascular strength and will prevent the possibilities of you getting heart-related diseases.

I hope you have enjoyed these simple weight loss tips. Follow then and you will have the knowledge you need on how to get thin.

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Friday, December 4, 2009

How to Get Thin-The Low Down on Smoothies

Everybody who is looking to lose weight always wants to know how to get thin quickly. Many folks have started drinking smoothies as a method to lose weight and improve their health. And if you do it right, smoothies can help you get thin, but you have to drink the right kind of smoothies. If you drink the wrong kind, you can actually gain weight and be left wondering why. So, here is more information on how to get thin by drinking smoothies.

A smoothie weight loss program is usually made up of a plan that has you replacing your regular meals with low calorie / high nutrition smoothies. You can either replace all your meals with smoothies or you can substitute one or two of your meals each day with smoothies. If you do the second method, you will usually replace breakfast and lunch with a smoothie and then eat a healthy low calorie sensible dinner.

There are many different types of smoothies you can make that will help you lose weight. You can make smoothies that only contain fruit. You can drink smoothies that are a combination of fruits and vegetables. Another way you can make a smoothie is to add protein powder to your mix.

You may have seen a Vita Mix commercial or attended a live presentation at your local store where they blend up a wide variety of fruits and vegetables and give you a sample to taste. You may have been surprised at hose delicious freshly blended fruit and vegetable combinations can be.

People who drink a lot of smoothies that contain fresh fruits and vegetables are supplementing their diet in a marvelous way with loads of nutritious enzymes, vitamins and minerals that their bodies need to stay healthy and fight off disease and illness. Smoothie drinkers often comment that they love that they are enjoying something that tastes so good while also getting the recommended daily allotments of fruits and veggies in their diet. Smoothies just make it so easy to improve your intake of nutritious low calorie healthy foods.

Smoothies are also a great on-the-go meal for our very busy lives. You can easily whip up a smoothie and take it in your car to drink on the way to work. You can also pre-make smoothies to drink for lunch. Just keep them in a cooler or in a thermos and shake them up well just before you drink them.

There is a reason why Jamba Juice has become so popular. Folks are learning just nutritious and delicious smoothies can be. And how easy they facilitate weight loss. Be forewarned though, you can probably make a healthier smoothie at home than what you can get at a Jamba Juice. Quite often smoothie stores will add sugar-sweetened fruit to your smoothies which is not necessary and will just add a lot of extra calories that you do not need or want. If you make your smoothies at home you control the ingredients and ensure that you are not getting added empty calories.

So, if you desire to know how to get thin safely and with ease, start adding smoothies to your diet today!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Monday, November 30, 2009

How to Get Thin-Simple Weight Loss Tips

Being overweight can become a terrible burden on your body. Unfortunately, for a lot of people, this is their reality. Obesity has become somewhat of an epidemic in the United States today. Sedentary lifestyles and the ease of obtaining high fat foods make it easy for Americans to gain weight. But the weight goes on a lot easier than it comes off. That is why many so people are looking for a weight loss diet that they can stick to. Many desire to know how to get thin quickly. But is there really any diet that will make you lose weight and keep it off? Read on to discover the answer to this question and more.

So how many times have you tried to diet? How many times has that diet been successful? This is a major problem with diets. You can stick to it for a little while, lose some weight and then once you go off of your diet, you will gain the weight right back.
So what is the solution to losing weight and keeping it off?

The solution to weight loss is very simple. You need to take in fewer calories than you burn up. Yes, I know counting calories and portions is very difficult and time consuming. You are right, calories can be confusing and very hard to keep track of. So is there a simple solution to the problem?

First of all, take an honest look at what you eat each day. Do you eat fast food for one or more meals a day or how about in a week? Do you snack on candy bars and other sugary foods in between meals? Are you drinking several sugary sodas a week? If you are able to answer yes to any of these questions, then you have a great starting point.

Simply changing the way you eat can help you to lose weight. Cut out the fast foods and take healthy snacks, such as fresh fruits or vegetables, to work. Try your best to eat five to six small meals per day instead of three large meals. Eating small meals has been proven to increase your metabolism which will help you burn more calories during the day.

If you must drink any soda, drink low calorie or no calorie soda. If possible, replace at least one soda with a bottle of water each day - better yet, try to replace all your soda with water.
To help save the environment try to drink your water out of a reusable bottle when ever possible. If your tap water isn't the best, purchase a water filter and drink filtered water. Water will help your body function properly and help you to burn more calories.

A dehydrated body can slow down your metabolism by 6%. Water also helps to flush dangerous toxins from your body and help you to feel better.

Just making these few, simple changes can help you to lose weight. Sure it's a small amount of weight but then once you add in about 30 minutes of exercise, three times a week, you'll have a fat burning machine. This is how to get thin fast!

When you make small changes your more likely to stick with them long term.
The longer you can stick with a simple diet plan the more weight you will lose and your less apt to regain any of your lost weight.

Good luck!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Sunday, November 29, 2009

How To Get Thin In A Timely Manner

How to get thin quickly is a goal especially for women in our society. Yes, getting thin is the desire of eight among ten women. Maybe it’s second only to having a credit card with unlimited credit.

But jokes aside, obesity has become an epidemic disease in modern times, due to our lifestyle and lack of time.

Some years ago, we had a life that allowed walking, resting and playing sports, and enough safety to jog in a park.

Today we have more workload, student responsibilities and family affairs, all competing for our time. This produces an entire generation that doesn’t have time to exercise or eat properly and "suddenly" notice we became FAT.

Now, there’s a difficult one.

Losing weight and getting thin to your liking and is a process that demands time, determination and planning, and the change of habits is the most important - and difficult - to achieve.

To reduce weight, one has to THINK differently. This really is the secret to how to get thin.

-Stop eating automatically and plan your meal. If you cannot plan, observe and pay attention to choose foods that help in your goals, not prevent them.

-Have five or six meals a day, in small portions, even if you have little time. If you really want, you will MAKE time.

-Learn about healthy foods and get the right portions. Yes, some self-service restaurants have dishes the size of a tray! Don’t fall into this plot!

As always, it’s easier said than done. You know what to do but at the very moment of execution, you procrastinate to next Monday.

It’s important to first find the MOTIVATION and then the RIGHT ORIENTATION to start an effective weight loss program.

Motivation comes first because it gives you the strength to say NO to some pernicious habits that hinders your diet program.

Orientation will be the difference between another failed diet and a permanent weight loss. You have to find a good doctor and nutritionist.

Motivation can be internal or external.

Internal motivation is your perception of a heavier body, increased chances to have metabolic and heart diseases, and the desire of wearing a bikini without feeling uneasy. This is the most difficult but the most powerful one. Look around yourself and notice: Everybody that loses weights (and kept it off afterwards) HAD to find internal motivation. They HAD TO FIND this strength inside them. If you hear something different, about some miracle remedy, IT´S A LIE.

External motivation is also well known. All the humiliation and prejudice that obese people suffer, from getting a job to finding a significant other, is reflected in today’s society. Everybody seems to think that overweight people are lazy and self-indulgent. They have increased chances of diseases and may be a problem in the future, if hired.

Unfortunately, the same society that produces obesity, demands you to be HEALTHY AND THIN.

It’s up to you, to start a healthy diet program or keep "trying" all the fad diets on the Internet. So, if you really want to learn how to get thin, follow this advice!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Thursday, November 26, 2009

How to Get Skinny-You Gotta Know Those Food Labels

If you want to know how to get skinny the right way, I'm sure you are aware of the need to exercise as well as eat the right foods.

One thing that all who desire to lose weight must do is to learn how to read food labels. Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.

There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision.

One way to learn more about what we eat, is to snoop around the supermarket. Check-out package labels to see what manufactures are adding (or removing) from the foods we eat. Read the information on the package and start making comparisons to determine which foods are the best for YOU. Know about nutritional labeling and the sometimes sneaky ways that manufacturers have of hiding what is in the food. Know and understand ingredient declarations, how they are used, and what a few of the "technical" terms mean. Are the unfamiliar ingredients good or bad for your health?

Since 1994 food manufacturers have been required by the Food and Drug Administration (FDA) to include food labels (or Nutrition Facts labels) on product packaging so that consumers have accurate nutritional information about the food they purchase. But food labels are more than just a federal requirement – once you understand the information they provide, you can use food labels as a guide to planning healthier meals and snacks.

Food labels are required on almost all foods, except those that don't provide many nutrients such as coffee, alcohol and spices. Although some restaurants provide information about the food they serve, they aren't required to have labels. The FDA recommends that sellers provide nutritional information on produce, meat, poultry and seafood, but it's strictly voluntary.

What Is a Serving?

At the top of a food label under Nutrition Facts, you'll see the serving size and the number of servings in the package. The rest of the nutrition information in the label is based on one serving.

Calories, Calories From Fat and Percent Daily Values

This part of a food label provides the calories per serving and the calories that come from fat. If you need to know the total number of calories you eat every day or the number of calories that come from fat, this section provides that information. Remember that this part of the label doesn't tell you whether you are eating saturated or unsaturated fat.

On the right side of a food label, you'll see a column that lists percentages. These percentages refer to the percent daily values (%DV). Percent daily values tell you how much of something, whether it's fat, sugar or vitamin A, one serving will give you compared to how much you need for the entire day. It will help you gauge the percentage of a nutrient requirement met by one serving of the product. One way to use this section of the label is when you comparison shop. For example, if you're concerned with sodium, you can look at two foods and choose the food with the lower % DV. Are you trying to eat a low-fat diet? Look for foods that have a lower percent daily value of fat.

The %DV is based on how much or how little of the key nutrients you should eat whether you eat 2,000 or 2,500 calories a day. So if you eat a 2,000-calorie diet, you should eat less than 65 grams of fat in all the foods you eat for the day. If you're eating 12 grams of fat in your one serving of macaroni and cheese (remember that's one cup), you can calculate how much fat you have left for the day. You can use the bottom part of the food label in white to compare what you are eating to the % DV you're allowed for that nutrient, whether it's fat, sodium or fiber. If you need more or less than 2,000 or 2,500 calories, you'll need to adjust this accordingly.

Nutrients

Fat, Sugar, Sodium and Carbohydrate

The sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

Food labels also include information about how much sugar and protein is in the food. If you are following a low-sugar diet or you're monitoring your protein intake, it's easy to spot how much of those nutrients are contained in one serving.

Vitamins, Minerals and Other Information

The light purple part of the label lists nutrients, vitamins and minerals in the food and their percent daily values. Try to average 100% DV every day for vitamins A and C, calcium, iron and fiber. Do the opposite with fat, saturated fat, sodium and cholesterol. Try to eat less than 100% DV of these.

Common Mistakes to Avoid When Reading a Food Label

Until you become accustomed to reading food labels, it's easy to become confused. Avoid these common mistakes when reading labels:

-A label may say that the food is reduced fat or reduced sodium. That means that the amount of fat or sodium has been reduced by 25% from the original product. It doesn't mean, however, that the food is low in fat or sodium. For example, if a can of soup originally had 1,000 milligrams of sodium, the reduced sodium product would still be a high-sodium food.

-Don't confuse the % DV for fat with the percentage of calories from fat. If the % DV is 15% that doesn't mean that 15% of the calories comes from fat. Rather, it means that you're using up 15% of all the fat you need for a day with one serving (based on a meal plan of 2,000 calories per day).

-Don't make the mistake of assuming that the amount of sugar on a label means that the sugar has been added. For example, milk naturally has sugar, which is called lactose. But that doesn't mean you should stop drinking milk because milk is full of other important nutrients including calcium.

Reading Label Lingo

In addition to requiring that packaged foods contain a Nutrition Facts label, the FDA also regulates the use of phrases and terms used on the product packaging. Here's a list of common phrases you may see on your food packaging and what they actually mean.

No fat or fat free - Contains less than 1/2 gram of fat per serving Lower or reduced fat: Contains at least 25 percent less per serving than the reference food. (An example might be reduced fat cream cheese, which would have at least 25 percent less fat than original cream cheese.)

Low fat - Contains less than 3 grams of fat per serving.

Lite - Contains 1/3 the calories or 1/2 the fat per serving of the original version or a similar product.

No calories or calorie free - Contains less than 5 calories per serving.

Low calories - Contains 1/3 the calories of the original version or a similar product.

Sugar free - Contains less than 1/2 gram of sugar per serving.

Reduced sugar - at least 25% less sugar per serving than the reference food.

No preservatives - Contains no preservatives (chemical or natural).

No preservatives added - Contains no added chemicals to preserve the product. Some of these products may contain natural preservatives.

Low sodium - Contains less than 140 mgs of sodium per serving.

No salt or salt free - Contains less than 5 mgs of sodium per serving.

High fiber - 5 g or more per serving (Foods making high-fiber claims must meet the definition for low fat, or the level of total fat must appear next to the high-fiber claim).

Good source of fiber - 2.5 g to 4.9 g. per serving.

More or added fiber - Contains at least 2.5 g more per serving than the reference food.

With a little practice, you will be able to put your new found knowledge about food labeling to work. Reassess your diet and decide what needs to be changed. Start by eliminating the foods that don't measure-up to your nutritional wants and needs, and replacing them with more nutritional substitutes.

And while you're at it, visit the FDA website and learn about the new labeling requirements, including those for "trans" fat. Like saturated fats, trans fats can raise levels of low-density lipoproteins (LDL) and increase your risk of heart disease. The "Nutrition Facts" panel on food packaging must provide this information beginning January 1, 2006, but most manufacturers will start providing it sooner.

So, wanna know how to get skinny? Then follow the advice on learning how to read food labels and you will be well on your way!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Tuesday, November 24, 2009

How to Be Skinny-Eat, Drink, and Still Shrink This Holiday Season

How to be skinny and getting skinny quick can be a challenge during the holiday season! However, we can keep our waists trim and not gain a ton of weight for the 2009 holiday season. Here is how from Fitness Magazine:

Eat, Drink, and Still Shrink


Trim the tree and your waistline this holiday season with our fixes for every fattening situation.

While Shopping

Last year's six-week food fest started with a holiday potluck. I arrived straight from yoga, hoping downward dogs would steel my willpower. But one look at the mashed potatoes and my sun salutations were long gone. The creamy spuds started an evil domino effect. I'd already splurged, so why not go for quiche instead of crudites -- and a third glass of eggnog? This year I want to celebrate without getting a belly like Santa's, so I asked experts and FITNESS readers for strategies to tackle four of the most tempting diet danger zones. My holidays will be happy and healthy.

At the Mall

Sad but true: The food court is full of diet crimes. One of the worst offenders, a supersized cinnamon roll, can have around 850 calories and 34 grams of fat. Eyeing that chocolate chip cookie? Its calorie count is better (about 280), but it can pack as much fat as two fried-chicken drumsticks. A mall snack less likely to ruin your chances of zipping up your little black dress on New Year's is a plain soft pretzel. At around 340 calories and 5 grams of fat, it's a decent option, but it's no superfood.

Trim Tactics

Get up and go. You'll beat the crowds if you hit the mall as soon as it opens; plus, the aroma of that 400-calorie slice of stuffed pizza is less enticing at 10 a.m. Wendy McMillan, 35, a teacher in Longmont, Colorado, always prepares herself a healthy breakfast before she heads out for a shopping trip. "If I fill up on oatmeal, fresh fruit, and whole-grain toast, I don't even think about food until early afternoon. By that time, I've already left the mall," she says.

Nail it. Can't bear the thought of standing in one more line? Indulge in a calorie-free splurge -- a relaxing spa pedicure instead of a fattening peanut-butter cookie. "It's dangerous to think of sweets as a reward. Once you start to justify eating unhealthy foods, you're setting yourself up to consistently make poor choices," says FITNESS advisory board member Madelyn Fernstrom, PhD, founder and director of the University of Pittsburgh Medical Center Weight Management Center.

Dine in style. Take a break from the hustle and bustle by savoring a real meal in one of the shopping center's restaurants. "You're more likely to find nutritious fare, such as a grilled-chicken or salmon salad with vinaigrette," says Joan Salge Blake, RD, clinical associate professor of nutrition at Boston University. Plus, the setting will be less chaotic than the crowded food court, and research indicates that you tend to eat more slowly and consume fewer calories when you're in a zen dining atmosphere.

These are simple tips any of us can follow! In the next post, we will learn what to do at those calorie busting holiday parties.


Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?

http://shrinkitweightloss.com/699456

Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Sunday, November 22, 2009

Get Think Quick Tips-The Secret Behind the 100 Calorie Snacks

Get Think Quick Tips

I'm sure you have been to the supermarket and seem the large amount of 100 calorie foods available now. The variety which one can choose from is truly amazing! But, there are some things you need to know about all those 100 calorie foods. Knowing the truth can help you keep on track with your weight loss efforts.

In the ongoing 'battle of the bulge' era, company after company has profited from those who have bought into their sales pitch for one product or another.

A creative marketing strategy of late is the number of food products released, packaged to contain only 100 calories - that's only '100 measly calories' to allow you to feel self-righteous even while indulging. But have you ever taken time to do the math?

What math you may ask? Well before we talk about that, let's review a few of the basics of weight gain and weight loss.

The amount of energy contained within food is reported in a unit of measure called the 'calorie'. Many governments require food manufacturers to include nutritional labels on their products reporting the energy value of the food. This allows you to know how many calories a serving of that food would contribute to your intake for the day.

With respect to calories, scientific studies have found that one pound of weight is equated to 3500 calories. Therefore if you want to gain one pound you need to take in an extra 3500 calories or create a deficit of 3500 to lose one.

So now back to the question about whether you've done the math. In case you haven't, let's do it together.

If you take the delightful 'only 100 calories' snack companies are enticing you to consume and multiply those 100 calories by 365 (i.e., the number of days in the year, assuming that because the snack contains only 100 calories, people will feel free to eat one every day) you get 36500 calories.

Now if you divide those 36500 calories consumed in the year by 3500, the number of calories in one pound, you get 10.43. So what you ask?

Well, if you change nothing else in your daily routine for the year, except for adding that 100 calorie snack into your diet, at the end of the year you will have gained 10.43 pounds. Now how appealing does the snack look?

Calorie burning charts report that a 155 pound person only burns just under 250 calories when walking for one hour at a 3.0 mph pace. That means they would basically need to go for a half-hour walk just to walk off the calories consumed in their snack that probably took them only moments to ingest.

Now the purpose of this article is not to say you should never consume the 'only 100 calories' snack, but rather to insure you are aware that what companies are selling to add to their 'bottom' line could just be adding to yours as well!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Monday, November 16, 2009

Get Skinny Quick-How to Lose Those Extra Pounds without Risking Your Health

When you search on the internet for methods on how to get skinny quick and lose weight fast, you will often come across a lot of products and diet plans that promise weight loss in just a few weeks. Many people fall for this and end up gaining more weight. Some diet fads may really get you to lose weight fast but it is often unhealthy and can pose a risk to your overall health.

If you are looking for some kind of a magic pill or a quick fix to have the body that you want, then you probably won't like what you will read. Losing weight cannot be done overnight. There are no magic pills that can help you get rid of fat that easily and you really need to face the cold hard facts about losing weight the healthy way.

In fact, you will even hear infomercials and ads that offer weight loss products say that their product will work better if combined with proper diet and exercise. Well, it's quite obvious that these magic pills still rely on the natural way to lose weight. You simply can't lose weight and get skinny quick if you just sit around on your comfortable couch all day eating that bag of potato chips. That's a fact. No matter how many diet pills you take, you will still gain weight if you don't exercise and eat the right kinds of foods.

The key to losing weight without risking your health is by exercising and through proper diet. You have to be aware of what you eat in order for you to really optimize your body to lose weight. This means that you have to count calories. At first this may be hard and may even seem complicated. But in time, you will see that it is very easy to do and anyone can do it.

You need to burn more calories than what you consume each day in order for you to lose weight. What this means is that you really need to exercise. Exercising burns calories. And, it will also make you healthier and have a more beautiful body. Depriving yourself of food is not the right method to lose weight. This is unhealthy and can pose a serious threat to your overall health.

These are the things that you have to remember on how you can lose those extra pounds without risking your health. Through exercise and the proper nutrition, you can be sure that you will be able to lose weight, get skinny quick, and have a healthier and more beautiful body.



Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Sunday, November 15, 2009

Get Skinny quick-Drop A Pound By Friday

You can get skinny quick by kick-starting your weight loss with an effective diet and exercise plan. In order to shed one pound a week, most of us women need to burn about 3,500 more calories than we take in, a deficit of about 500 a day. This may seem like a lot, but there are little things you can do that will add drop those calories quickly.

Ready to discover what these are and how they can help you get skinny quick? If so, here we go!

The Top 5 Diet Tweaks

-Have eggs in the am. A recent study showed that those who did this consumed 164 fewer calories in the day.

-Order the lunch combo. For example, eat a broth soup and half a sandwhich.

-Downsize your drink. Make choices like calorie free tea or coffee or lowfat latte.

-Snack smarter. For example, eat a 100 calorie popcorn or 1/2 cup of light ice cream.

-Ban the bread basket. One roll can contain 313 calories. Eat one slice of 100% whole grain bread instead.

The top 5 Exercise Moves

-Take the stairs. 30 minutes a day will drop 231 calories

-Clean your house. You can blast off 266 calories an hour

-Sign up for class. Take an hour long spin, sculpting, step, etc. class rather than a 30 mintue free weight routine. What I sometimes do is put in a Amy Bento step DVD for 45-60 minutes. I burn anywhere from 350-420 calories doing this!

-Meet up for a stroll. Go for a brisk 45 minute walk with your friend.

-Play a video game on Nintendo's Wii. For instance, playing a boxing game for 30 minutes can burn 216 calories and tennis 159 calories.

These are simple diet and exercise changes you can add to your life what will help you burn those calories and get skinny quick! Make sure you get started today and drop a pound by Friday!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Sunday, November 8, 2009

Get Skinny Quick-Discover the 4 savvy weight loss secrets of slim women

If you have been attempting to get skinny quick for some time, I am sure you are now aware there is no magic bullet to dropping those excess pounds

Have you ever noticed that naturally slim women as well as those who have lost the weight and kept it off, develop habits that help them eat less?

Here are the no-deprivation weight loss tricks many of these women make part of their life:

-Pull up a chair. If you stand up or walk around while eating, you are less aware of what you are putting in your mouth. A University of Toronto study recently found that people who stay seated while eating consume 200 fewer calories than those who eat on their feet.

-Watch those portions. Those in the know keep their portion sizes small by placing a small spoon in the cereal box or spoon in the bag of chocolate chips in their freezer.

-Hide those treats. To keep getting skinny quick, avoid storing snacks in clear containers. This can drive up eating by a whopping 46% according to a University of Illinois study. You can place fruits and veggies in the clear containers however. Hide the rest of the snacks!

-Eat in the light. People tend to eat more in cool, dark places. So, make sure you eat all of your meals in the light!

These are weight loss tips that will keep you getting skinny quick!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Tuesday, November 3, 2009

Get Skinny Quick-Get Healthy and You'll Lose Weight

Do you remember the days of being able to eat whatever you wanted, whenever you wanted, without seeing any change in what the scale was reporting? Weren't those the days! The days before we needed to get skinny quick! So what happened? As time passes, digestive systems take a real beating and many find themselves starting to pack on extra pounds. The good news is, it does not have to stay that way.

Studies have reported that as early as the age of three the stomachs of many children are already in a state of shock from what they are forced to process. While it usually takes a few years for symptoms to appear, the assault started long before.

Besides the affect of unhealthy food choices and chemical ingestion, the stomach and digestive system as a whole is hard-hit from the impact of life's daily stress. Since our body systems are intertwined, a blow in one area ripples into the others.

As the digestive system becomes impaired in its ability to process all that is sent its way, toxins start to build up in the body. As a survival mechanism the body then starts to gain mass to reduce the percentage of total body toxicity, storing the toxins in the fat cells. This then tends to push people to start dieting, which for many is the beginning of a frustrating loop of weight loss and weight gain - determination and disappointment.

The body really does not care how much it weighs. It is most concerned with how its systems are functioning and will spend its energy coming to the aid of any system working at a sub-optimum level. Since fat loss requires so much energy, there is none available for it if some system is out of order.

So, the key to permanent weight loss is to get to the root of the problem, which for many is going to be getting their stomach out of the state of shock and back to operating at its full potential. While this can take some time, many will see results quickly when they start to provide their bodies with premium fuel: whole foods with live enzymes that the body can easily and readily assimilate for its essential processes.

To adequately provide your body with good nutrition, the whole foods should include a variety of colors and should incorporate different tastes such as bitter, sweet, sour, salty, astringent (cranberries and tea) and pungent (hot, spicy).

Once the body nourishes its systems back to health, it will then have the energy to focus on weight loss. As you nourish your body with nutrient-packed food, it will at some point turn its attention to the removal of the toxins that are stored in the fat. As those toxins are released, the body will shed the fat and you will effortlessly return to your natural healthy weight.

Do not beat yourself up if you have tried dieting and have been unsuccessful; instead turn your attention to finding ways to nourish your body with superior nutrition, then watch what your body will do for you.

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Sunday, November 1, 2009

Get Skinny Quick-The Top 5 Ways to Overcome Food Cravings

If you want to lose the pounds and get skinny quick, especially during the upcoming holiday season, there is one thing that you have to master. What is this one important thing? Food cravings! I know, we all have experienced them at some point or another.

Would it be ok if we learned how to conquer these cravings so we can get skinny quick even with all those holiday cookies and cakes floating around?

Ready to find out how this works? Then read on!


The Urge to Indulge: How to Cope with Cravings

By Jennifer R. Scott

http://weightloss.about.com/od/eatsmart/a/aa080806a.htm?nl=1

We all get them and we all give in to them sometimes. Food cravings -- and our response to them -- can easily make or break our weight loss efforts. So it's important to know how to handle them.

There is some controversy about exactly why we have cravings. Some experts suggest they're physiological, that our bodies are craving certain nutrients when we want specific foods or that we are subconsciously desiring a result the food might bring (e.g. a candy bar providing a "sugar rush").

Others say cravings are simply force of habit or even a form of food addiction. Many of us crave foods that brought us pleasure growing up, known as comfort foods, which may have more to do with emotional security than a desire for food.

Whatever the cause, or however complicated the reason we have cravings may be, there are a few uncomplicated ways to cope with them:

  1. Don't diet.

    Yes, you read that right: To manage cravings, don't go on a diet. When we say "the d-word" it doesn't always just mean diet; if you're following a very stringent plan, it translates to deprivation. If you try to avoid a lot of your favorite foods altogether you'll be more likely to binge and eat much more than if you'd allowed yourself small portions of them all along. By making better choices -- rather than following a diet that omits particular foods or relies on packaged meals -- it's likely you'll get fewer, less powerful cravings.
  2. Give in.

    If you eat carrot sticks when you've been wanting a slice of carrot cake for three days, they're probably not going to knock that cake craving out. Sometimes, when you're really craving something, you will simply accept no substitute. So, next time you can't get a certain food off your mind for what seems like weeks, save up some calories for incorporating your favorites into your daily calorie needs and treat yourself. By eating just a little bit of the food you're really pining for, you'll quell the craving and prevent overeating.
  3. Create a diversion.

    When I recently moved from a small town to a larger city, one of my most worthy craving adversaries became as close as a phone call away ... Chinese food delivery! When the staff began recognizing me by my voice, I knew I had a problem. Now when the impulse to dial that number hits, I put the phone and menu in another room and I go do something completely non-food related (Gee, that kitchen sink looks like it needs a scrub! When's the last time my bathroom floor was mopped?). More often than not, when I return to the scene of the crime ... er, craving ... I realize I didn't want that chicken chow mein enough to blow my calorie count for the day.
  4. Get to the heart of the problem.

    Just as not everyone who has weight issues has a problem with emotional eating, cravings aren't always the result of emotions; but for some of us, there's no denying the connection. If you eat in response to feelings, you won't be well-prepared to conquer cravings until you deal with emotional eating tendencies. Why? All the "small bites" of your favorite treat won't heal deep-seated emotional issues such as depression or anxiety. Don't be afraid to ask for help if you experience these issues. Weight loss can wait, but your emotional well-being must be a priority.
  5. Wait it out.

    Believe it or not, sometimes you can just wait for a craving to go away and it will. That's not to say it won't rear its ugly head again if it doesn't get its way, but if you simply ignore it and move on, it may disappear. If you can convince yourself it's mind over matter, you may find cravings aren't such a formidable opponent after all!
This advice is great! Follow it and you will be well on your way to getting skinny quick!

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com

Wednesday, October 28, 2009

Get Skinny Quick-An Apple A Day Does More Than Keep The Doctor Away

We have all heard the saying that an apple a day keeps the doctor away. Did you also know apples can help you get skinny quick because they help you consume fewer calories? It true and here is why!

An Apple a Day Keeps ... Elastic Waistbands Away?
Turns out an apple a day can do more than keep the doctor away. A Penn State University at State College study showed people who consumed an apple prior to a meal consumed 15% fewer calories than those who did not.

As much as this could be attributed to the fruit's filling fiber content, it may be in the mind, too -- it takes a long time to chew a whole apple (including skin), so the apple eaters probably felt like they had consumed quite a bit more food than those who didn't munch the fruit, which helped them know when to say when.


Apples are not only fat-free and a calorie bargain (around 80 calories for a medium-sized one), they're a great source of dietary fiber, which can help you feel fuller longer to prevent overeating. These days there are so many choices it's downright confusing! These tips will help you make the right pick when you're shopping for apples.

Braeburn

Braeburn apple

Braeburn apples originated from New Zealand. Their main color ranges from orange to red over a yellow background. They are highly flavorful, sweet and a little tart. Available October through July. Good for most uses, especially for snacking and salads.

Fuji

Fuji appleFruitsandveggiesmatter.gov
Fuji apples are bi-colored, usually striped with yellow and red, and are sweet, juicy and firm. They're available year round. Great for all uses, particularly snacking. My personal favorite!


Tip: Always choose firm apples with no soft spots.

Golden Delicious

golden delicious appleFDA.gov
Golden Delicious apples are pale yellow-green. Available year round, they are crisp and sweet with a mild flavor. Good for most any purpose. They're helpful for cutting calories in pie-baking -- they're so sweet that you can use less sugar!

Granny Smith

Granny Smith AppleFruitsandveggiesmatter.gov
Known for their green color, Granny Smith apples are very tart and are good for virtually all purposes, particularly in applesauce. They sometimes bear a red blush and are available year round.


Tip: To prevent apples from absorbing odors, store apart from foods with strong smells.

Jonathan

Jonathan AppleU.S. Apple Assoc.
Originating from Woodstock, N.Y., the Jonathan apple is crimson with touches of green. Typically available from September through April. They have a spicy tang that makes them good for pies, sauces and cider.


Tip: Dip apple slices into three parts water to one part lemon juice to impede browning.

Jonagold

Jonagold AppleU.S. Apple Assoc.
As the name implies, Jonagold is a cross between a Jonathan and Golden Delicious. This variety features a unique honey-tart flavor and has a crispy, red-orange skin. Usually available October through July. Great for cooking and snacking.


Tip: Store apples in the fridge to slow ripening and retain flavor.

Red Delicious

red delicious appleFDA.gov
Red Delicious are deep red (almost magenta) and are sweet and juicy. They're available year round. Excellent for snacks and slicing in salads, but not so great for cooking or baking.


Tip: Always wash apples with soap and water; rinse well.

Rome Beauty

Rome BeautyFruitsandveggiesmatter.gov
Rome Beauties are bright red and smooth. They're available September through July. Sweet and juicy, yet mildly tart, the Rome Beauty is a great snack. Baking or sautéeing them helps to greatly intensify the flavor.


Monique Hawkins
540-858-2885
Skype: Monique371

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Friday, October 23, 2009

Get Skinny Quick-Five Healthy Foods that Aren't!

For those of us who want to get skinny quick, the last thing we want to do is to eat foods that are supposed to be healthy and great weight loss aids, but turn out to be not so good!

Curious as to what 5 seemingly healthy foods aren't really at all? If so, read on!

Five Healthy Foods that Aren't by Jennifer R. Scott, About.com

Updated: January 08, 2009


As you make eating choices during your day, some mistakes are easy to avoid -- that fried chicken you were eyeing at lunch didn‘t make its way to your plate, and that candy bar your cubicle-mate offered to split with you wasn't the least bit tempting. But what about those sneaky foods that sound healthy but aren’t? Have you been tripped up by these five not-so-smart choices disguised as health foods?

  1. Bran muffins.

    A bakery bran muffin can pack in around 500 calories and as many as 25 grams of fat! Fat-free muffins aren’t necessarily a better choice, either, because they contain more sugar, which only ups the calorie-count. If you are aiming for a fiber fix, you might be getting fooled there, too. Many commercially-produced bran muffins don’t actually have that much bran in them, which means the fiber count is lower than you think; try to find a variety that offers about five grams of fiber per serving. A better choice? A serving of bran flake cereal such as Kellogg’s All-Bran provides those five grams of fiber and then some, and even with one cup of fat-free milk and some sliced strawberries, has only 200 calories.
  2. Tuna salad.

    Tuna itself is a smart choice for anyone, whether you’re managing your weight or you want to get more omega-3 fatty acids in your diet. It’s a great protein source which will help you feel fuller longer than many other foods. But mix in all the other yummy stuff that goes in tuna salad, and tuna becomes a diet disaster. At my favorite deli, the tuna salad sandwich packs in a whopping 620 calories and almost 40 grams of fat. That’s more fat than three McDonald’s hamburgers. Swap tuna for turkey (hold that mayo!) and you’ll be much better off.
  3. Energy bars.

    Unless you’re super-active or an athlete, energy bars aren’t a smart choice when you’re watching your waistline. Although fortified with nutrients, weight-wise, they’re not much better than a candy bar -- a typical protein bar has about 200 to 300 calories. Instead of viewing these bars as a health food, they should be considered a treat and you should take into account their caloric content as you would any other food that you fit into your calorie budget. If you are accustomed to having a bar in the afternoon for an energy boost, consider having just half and wrapping the other portion up for tomorrow.
  4. Frozen entrees.

    Frozen entrees have definite good points, such as automatic portion control and being a quick, convenient alternative to fast food. If you shop carefully, you can find a variety of healthful, low-fat varieties on the market today, but there is a “hidden” minus to some frozen entrees: sodium. Many frozen meals have as many as 400 to 500 milligrams of sodium. Eat a few of these meals in one day, and that’s near the recommended sodium limit for the entire day! Excess sodium can lead to high blood pressure, something you’re already at risk for if you are overweight. Avoid any frozen meals that contain more than 600 milligrams of sodium in a serving; healthier choices will have 480 milligrams or fewer.
  5. Granola.

    Although granola often has the words “all natural” in front of it, that doesn’t make it a good choice for dieters. While the individual components of granola are in fact healthful -- oats, raisins, almonds -- the pieces are held together with oil which markedly increases the fat and calorie count. Some varieties have as many as 200 to 400 calories in a single serving, such as my former favorite, which packs in 220 calories a half cup! Try to find a low-fat version, but keep an eye on calories, too. A better way to work in more whole grains -- choose a bowl of oatmeal instead and you’ll save yourself hundreds of calories and slash your fat intake. (My favorite variety is Quaker Weight Control oatmeal in banana bread flavor!)
To search for the nutritional information on these and many other foods, visit Calorie Count Plus.

Monique Hawkins
540-858-2885
Skype: Monique371

Related Links:

Would it be ok if you lost two pounds a week by eating cookies?


Want to get skinny quick? Sign up for my 50 tips to weight loss that won't interfere with your life newsletter at http://www.weightlosswarriorezine.com