Wednesday, December 31, 2008

How to Lose Weight Fast-2 Best Female Exercises for Weight Loss

I like today’s topic because it is geared especially for women and what works for them. While men can benefit from them as well, they seem to be more effective for women.

If you are intrigued, read on!

Best Female Exercises For Weight Loss
By Jennifer Jolan

Here are a few of the best female exercises for weight loss that you can do. They work for men also, but women seem to react better to these exercises. Read this now if you want to learn how you can REDUCE your exercise time but increase your WEIGHT LOSS results.

Female Exercises for Weight Loss

1. Combo walking on an inclined treadmill

What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.

Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.

It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.

Just try it once. Don't worry about what others think.

2. Jump-ups onto a bench

This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.

This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.

I consider these 2 of the best female exercises for weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!

Jennifer Jolan

Article Source:

To Your Success,

Monique Hawkins
Skype: Monique371
4001 back creek road, gore, VA 22637

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