Sunday, December 14, 2008

How To Loose Weight Fast-You Can Still Party This Holiday Season!

During this time of year, when people are looking at how to loose weight fast and not gain any additional weight, for some it can be a bit challenging. This is especially true for folks who like to go to all kinds of holiday parties!

If this you, you will be relieved to find out that you can go to a party without worrying about the food heading straight to your thighs!

Fitness Magazine has a great article about how to do this. Here's a brief blurb about it:

The 10 Healthiest Party Foods: A Holiday Party Guide

By Emily Dorn
Avoid party pig-out with our guide to the healthiest low-calorie finger foods. Here's what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.

Bruschetta

It's one of the simplest party foods to make: Top a small slice of Italian bread with a gorgeous mixture of tomatoes, olive oil, garlic, and basil and voila -- you've got bruschetta. And though that piece of bread doesn't yield much nutritional value, the marriage of tomatoes and olive oil scores top marks for disease prevention. Tomatoes contain lycopene, a powerful antioxidant found to ward off cancer and heart disease. You've no doubt heard about the healthy fats found in olive oil -- well, in addition, that oil actually helps your body absorb some of the nutrients in the tomatoes, says Melinda Johnson, RD, National Spokesperson for the American Dietetic Association.



Wanna learn more? Then head over to http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthiest-party-foods-holiday-party-guide/?esrc=nwffood23_09&email=1510611934

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

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