If this you, you will be relieved to find out that you can go to a party without worrying about the food heading straight to your thighs!
Fitness Magazine has a great article about how to do this. Here's a brief blurb about it:
The 10 Healthiest Party Foods: A Holiday Party GuideBy Emily Dorn
It's one of the simplest party foods to make: Top a small slice of Italian bread with a gorgeous mixture of tomatoes, olive oil, garlic, and basil and voila -- you've got bruschetta. And though that piece of bread doesn't yield much nutritional value, the marriage of tomatoes and olive oil scores top marks for disease prevention. Tomatoes contain lycopene, a powerful antioxidant found to ward off cancer and heart disease. You've no doubt heard about the healthy fats found in olive oil -- well, in addition, that oil actually helps your body absorb some of the nutrients in the tomatoes, says Melinda Johnson, RD, National Spokesperson for the American Dietetic Association.
Wanna learn more? Then head over to http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthiest-party-foods-holiday-party-guide/?esrc=nwffood23_09&email=1510611934
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