Sunday, December 21, 2008

How to Loose Weight Fast-Are You Doing "This" Every Day?

One of my favorite magazines I live to read is Shape. I enjoy the health and beauty tips and of course, all the article on how to get in shape and how to loose weight fast!

I ran across this one that I really like. It is about how doing this one simple thing can speed up your weight loss efforts.

It's very easy and something you can implement right away. I know you will enjoy the easy tips!

Best Ways to Lose Weight Fast-Eat an Apple a Day by Syed Hussain

You might have tried many weight loss methods but without success. But the amazing thing is that common everyday foods and simple habits, can sometimes be the best ways to lose weight fast. They can be really effective when other things have failed.

Apples can be very good for your weight loss. If you want to burn fat in a healthy manner, then start eating apples regularly. Eating apples can be one of the best ways to lose weight fast and naturally.

How does apple help you to lose weight fast? It helps in several ways..

1. You should eat atl east 3 apples a day, maybe even more sometimes. If you can replace your snacks with apples, you will be doing yourself a very big favor.

Whenever you feel like having some unhealthy snacks, eat an apple or a banana instead. Initially you may have to force yourself to do it, but after some time it can get easier to eat apples instead of munching unhealthy and fattening snack or bakery items.

2. You can also eat a full apple before meals. By doing this, you will tend to eat less as you already had something as filling as a whole apple.

3. Apples are low in calories. A medium sized apple carries only 70 calories or so. So you can munch on apples without much fear of putting on weight.

4. Apples are rich in pectin which is a fiber that promotes healthy digestion. It also gives you a feeling of fullness so that you will not want to eat much for a few hours after having an apple.

5. Apples have high water content. Many people nowadays do not drink sufficient water. It seems that not drinking sufficient water can lead to food cravings - I know it seems strange!

6. Apple is a good source of vitamins, minerals and other nutrients required by your body.

7. Researchers from the University at Rio De Janeiro revealed that their studies conducted on women who added fruits to their diet showed that people who added apples or pears to their diet plans lost more weight than those who didn't do so.

So Start Eating More Apples and Lose Weight Fast and Quickly:
We might have all heard that an apple a day keeps the doctor away. It seems that it can help keep excess pounds at bay too. And its such a yummy, delicious fruit.

Isn't eating apples one of the best ways to lose weight fast and naturally? So start before meals and also replace your unhealthy snacks with apples, carrots, cucumber or bananas.

If you can do this consistently for a few days, before you even realize it you may have lost a few pounds of weight, wow!

Final Advice...
By replacing your snacks with healthy ones you are not only helping in weight loss but also developing a healthy habit by avoiding to the utmost the unhealthy snacks you used to eat before.

But this trick is meant to boost your weight loss by a few pounds a month. Don't expect to lose lots and lots of weight fast with this. Make a commitment to follow this tip for at least a month to see good results. Do not give up too soon.

Remember this is not something to be used for weight loss and then forgotten soon afterwards. You should make it a habit of replacing your unhealthy snacks with healthier ones like apples etc.

Finally, don't get frustrated if you are unable to lose weight. You need to cultivate healthy habits and then most likely you will automatically lose weight and become fit.


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