This post is for those people who believe that they don't need to exercise in order to lose weight. As it turns out, they are partly right.
Here's the scoop on how you can slim down by sitting down.
Take a Seat Before You Eat!Weight Loss Blog
By Jennifer R. Scott, About.com Guide to Weight Loss since 2000
Research from the University of Toronto says sitting down may help you slim down. A research group was divided into two groups, one ate at a table set with linens and the other stood by a countertop.
The results? Those who stood ate a whopping 75% more at their next meal!
So, be smart and have a seat for your next meal. While you're at it, set the table with smaller plates; they may help you eat less, too!
Check out Jenn's blog at http://weightloss.about.com/b/
Very cool, the ultimate skinny diet! Until the next time-
Train hard and expect success!
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