I’m sure you know that a well-balanced diet should contain a variety of foods. However, the truth is, some foods simply work harder than others to protect your heart. Of course, a healthy heart will always be a plus for any type of weight loss effort.
If you want to learn how to eat right so you can learn how to loose weight fast and more effectively, take a look at what Dr. Glazer has to say.
Kathy B Glazer, R.D., and director of nutrition for the George Washington University Weight Management Programs shares her favorite heart healthy foods right here. This was taken from the November/December 2008 issue of Shape Magazine
-Blueberries. Antioxidants help fight inflammation and lower bad LDL cholesterol, blood fats, and blood sugars.
Flaxseeds. Rich in ALA, a fatty acid that may help regulate blood pressure, blood fat and inflammation.
-Legumes. Soluble fiber lowers cholesterol and can help improve insulin resistance.
-Nuts. Nuts are packed with heart helpers, like omega-3 fatty acids, phyto-chemicals, potassium, and Vitamin E.
-Oatmeal. A great source of soluble fiber and full of heart friendly B vitamins.
-Olive and Canola oils. These are high in heart-smart monounsaturated fats; lower in saturated fat than other oils.
-Soy. Replace meat in your meal with soy-based foods such a s tofu to help lower cholesterol.
-Spinach. B vitamins and antioxidants fight heart disease; magnesium can help lower blood pressure.
The Shocking Truth About How To Lose 2 Pounds A Week.
4001 back creek road, gore, VA 22637