Wednesday, December 31, 2008

How to Lose Weight Fast-2 Best Female Exercises for Weight Loss

I like today’s topic because it is geared especially for women and what works for them. While men can benefit from them as well, they seem to be more effective for women.

If you are intrigued, read on!

Best Female Exercises For Weight Loss
By Jennifer Jolan

Here are a few of the best female exercises for weight loss that you can do. They work for men also, but women seem to react better to these exercises. Read this now if you want to learn how you can REDUCE your exercise time but increase your WEIGHT LOSS results.

Female Exercises for Weight Loss

1. Combo walking on an inclined treadmill

What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.

Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.

It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.

Just try it once. Don't worry about what others think.

2. Jump-ups onto a bench

This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.

This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.

I consider these 2 of the best female exercises for weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan




To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Links:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Tuesday, December 30, 2008

How to Loose Weight Fast-How to Overcome Cravings

I think that cravings are something all of us have to deal with at times! The thing is to learn how to control them and not have them control us!

Today's article will discuss tips to help us overcome those cravings we all must deal with!

Best Weight Loss Diet Tips - How to Overcome Cravings

By Janine Johnson

Have you ever started a diet only to be overrun by your cravings a week later? Do you think there's nothing you can do about it and you're destined to stay overweight forever? Think again. You need to understand why you have cravings and explore options for how to overcome them. What follows is a list of the best weight loss diet tips for overcoming cravings.

Snack Smarter
Your body is actually hard-wired to crave the foods that are the worst for you (I'll bet you have never really craved carrots or broccoli?). Why is this? Researchers believe it may date back to prehistoric times when sugary, fatty, or salty foods proved to be more life-sustaining. However, we are not stuck in the Jurassic period! It's up to you to pick snacks that will quell that craving, while still being good for you. If you want something crunchy, pick some fresh raw vegetables. If you want something sweet, try fruit. And if your body is having a salt craving, pick up some lightly salted nuts like peanuts or pistachios.

Schedule Your Indulgences
When you start a diet and cross certain goodies off your "allowed" food list, don't you find that's the only thing you want? It's normal to obsess when you are restricting your diet. But what to do? I suggest scheduling in some treats into your diet so that you don't have to constantly wonder when you'll have a chance to eat them again. If I were to start a diet thinking I'd never be able to have chocolate again, I probably wouldn't make it past the first week! But if I know that I am allowed to have 4 Hershey's Kisses on Friday afternoons, then I can resist the urges at other times. When you do indulge, make sure you savor every bite so they are truly satisfying your craving.

Ride It Out
Often, cravings will go away on their own within 20 minutes or so. If you can distract yourself during that time (go for a brisk walk, call a friend, pick up a book), you'll frequently forget about the urge to snack. Another tip: chew a piece of sugar-less gum. It'll keep your mouth occupied and may just be enough to get you through.

Prepare for the Afternoons
No list about the best weight loss diet tips would be complete without a mention of the afternoon cravings. Most people reach a slump in their days when it becomes harder to resist cravings, usually in the afternoons. Why is this? By this point in the day, you are typically tired and have a lower blood sugar level. If you are actually hungry, by all means grab a healthy snack like string cheese, a handful of almonds, or an apple. By planning ahead for these times, you'll leave yourself less vulnerable to those trips to the vending machine.

Accept the Craving
No, this does not mean you should grab the nearest bag of potato chips and devour the whole thing! If you can recognize that a craving is just a craving - not something you need to act on, it may be easier to let it go. Take some deep breaths and tell yourself, "I'm just having a craving right now. I am still in control. I can choose to make wise food decisions." The more you practice and master this technique, the better you'll get at it!

When you're on a diet and those cravings hit, you now know what to do. By following the best weight loss diet tips for overcoming cravings, you will prepared to stick to your diet and lose that extra weight!

If you have tried researching the best diet programs on the market, but ended up more confused than you were to begin with, you need to visit my Weight Loss Program Review Page. Researching and comparing products is our passion and we'd like to share our results with you. We reviewed the top 4 diet programs available and explain the benefits of each. You'll feel confident in your decision because we have done all the work for you - making picking the right product for you a "No-Brainer!" Click Here today and be on your way to a leaner, more healthy you!



To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Links:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Monday, December 29, 2008

How to Loose Weight Fast-What About Those Lose Weight Quick Diets?

Many people want to learn how to loose weight fast. Some are so desperate they will try almost anything and deny themselves everything to rid themselves of those stubborn pounds.

While some of those diets work, there is a tendency for people to gain the weight right back. It's really best to use a diet that promotes healthy eating habits. I like what Eva Young had to say here in our article for today:

Lose Weight Quick Diets
By Eva Young

The lose weight quick diets are normally those that profess to make you lose weight within the least time possible by making you sacrifice on the items that you love and crave for. As a result you tend to go back on your binging habits because you cannot restrain your cravings for much longer.

Instead of just focusing on lose weight quick diets which are normally fad diets you should try to go for the lose weight quick diets that are healthy and that which will provide all the nourishment to your body in the right portions. It has been observed that the fad diets make you lose your excess fat but they are also harmful for your health. Also skipping meals are not the perfect solution to lose weight. There should be a balanced intake of calories along with some exercises to help you reach your goal.

Effective Diets

You can try making your own lose weight quick diets such as diet shakes which are high in nutritional value and digestible. Try to avoid dairy products in your diet shakes. Sugars and sweeteners completely negates the effects of your lose weight quick diet. Try including fruits containing stones such as peaches or berries. Restrict the fruit juices as they are high in concentration and will fail to give you the desired results. The lose weight quick diets that are beneficial for your health should be followed regularly and not only during your weight loss schedules.

Following a healthy regime will ensure a healthy life for a long time. You should include fruits, vegetables and leafy salads in your diet. A lose weight quick diet that promises you quick weight loss while allowing you to eat when you want and any amount is the 'Strip That Fat' diet. This diet is suitable for any age group and has an excellent range of diet combinations which are over 40,000 for two weeks. There are many downtrends to the lose weight quick diets also which could affect your health adversely.

Thus you need to make sure that you follow some tips such as following a weight loss program that has been recognized and effective, consulting your doctor regarding the suitability of the program for your safety, avoiding half hearted efforts that make you go back on binging, checking your weight to motivate you and following some exercises too.

The lose weight quick diets work wonders but only for those who are determined to follow it rigorously.

Want to safely lose weight fast and naturally? Visit http://www.weightlossnofat.com to know more about lose weight quick diets.
You can also read more about Strip that fat diet that promises you quick weight loss while allowing you to eat when you want and any amount.


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Links:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Sunday, December 28, 2008

How to Loose Weight Fast-How to Get Skinny in 10 Days

Usually, when I hear things like how to get skinny quick or how to get skinny in 10 days, I do get skeptical.

However, after taking a look at what Brandon talks about, I see that what he is talking about makes sense and wouldn't be difficult for anyone to follow.

Let's check this out.

How to Get Skinny in 10 Days
By Brandon Walsh

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism
Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong.
 You need to feed your body and eat more to lose weight!

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.
It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

If you are truly looking to get skinny in 10 days, you need to detoxify your system. I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Weight Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.


Friday, December 26, 2008

How to Get Skinny Fast

It seems that everyone looking to lose weight wants to get skinny quick. One can lose weight quickly, but it always has to be done in the right way. Here are some tips that you can begin to use today to lose those stubborn pounds:

Get Skinny Fast
By Brandon Walsh

Like so many of us, you're not happy with your body. Whether you have a larger than normal midsection or you just plain want to lose weight, but don't know where to start, getting skinny fast can be a tricky business. After all, it's far harder to lose the weight than it was to gain it. Food tastes great, and starving yourself doesn't look very appealing.

If your aim is to get skinny fast, there are a couple of things you're going to have to do first. Like a war, it's better to take the battle to the enemy on multiple fronts!

Alcohol A beer belly is called that for a reason. Alcohol slows your metabolism, and each beer you drink (or alcoholic beverage) is loaded with excess calories. If you want to get skinny fast, you're going to have to cut back on any drinking you do, and replace the fizz with water. Water helps to flush the body of toxins, and is essential if you want to lose weight.

Burger Anyone? Eating at fast food restaurants is a huge problem in North America and around the world. Fast food burgers, fries, colas and treats are all filled with calories that your body just packs away for later use. If you want to get skinny fast stay away from fast food at all costs. Eat at home, and monitor your caloric intake. Have a salad, or some chicken breast. Not only will you save a few extra dollars, but you'll drop weight in huge amounts.

It's also important not to starve yourself. While starving your body of food may lose you some weight, it also slows your metabolism, and the next time you eat, your body will store as much of it away as it can. Eat smaller portions than you normally would, but eat five or six times a day. Each portion or meal that you eat should be about the size of the palm of your hand.

Exercise as Much as You Can Take a walk after dinner and marvel at the colors of the setting sun. Plan a hike on the weekend or take up a sport that you've always admired from afar. There are a myriad of exercises out there that don't require you to go to a gym. Just pick one or try several, and watch as the fat sloughs from your body.

Of course, the gym never hurt anyone either. It's a fact that there is no better way to get skinny fast than resistance training. Weight training builds muscle, and boosts your metabolism.

Looking for a real way to get skinny fast? If so, I'd highly recommend checking out wrap and lose fat fast for an alternative to liposuction that will allow you to get skinny extremely fast. (thousands of testimonies)

And, if you are seriously considering liposuction surgery, make sure that you become well educated on all the risks.

Brandon Walsh is an Ezine expert author in the fields of biblical nutrition, weight loss, and healthy living and has over 175,000 published article views.

Awesome tips from Brandon! Be sure to follow them!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Wednesday, December 24, 2008

How to Loose Weight Fast-10 Tips for Weight Loss from the Biggest Loser

Many people have seen the TV show, the biggest loser. People on the show learn how to loose weight fast with assistance, of course.

They shared some of their weight loss secrets and tips with Fitness Magazine.

To check out the 10 weight loss tips for folks who actually did it, click here:

http://www.fitnessmagazine.com/weight-loss/tips/motivation/weight-loss-wisdom-from-the-biggest-loser/?sssdmh=dm17.356386&esrc=nwycdishorteat8&email=1510611934

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Monday, December 22, 2008

How to Loose Weight Fast-Suprising Reasons Why You Are Gaining Weight

I know you want to loose weight fast and keep it off. But, if you are like me, you may get frustrated when it seems like you are doing things, but those last few stubborn pounds don't want to come off.

As it turns out, it you may be surprised with what is keeping it on.

Curious? If so, click here for more information:

http://www.webmd.com/diet/slideshow-weight-grain-shockers?ecd=wnl_wmh_122208


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Sunday, December 21, 2008

How to Loose Weight Fast-Are You Doing "This" Every Day?

One of my favorite magazines I live to read is Shape. I enjoy the health and beauty tips and of course, all the article on how to get in shape and how to loose weight fast!

I ran across this one that I really like. It is about how doing this one simple thing can speed up your weight loss efforts.

It's very easy and something you can implement right away. I know you will enjoy the easy tips!

Best Ways to Lose Weight Fast-Eat an Apple a Day by Syed Hussain

You might have tried many weight loss methods but without success. But the amazing thing is that common everyday foods and simple habits, can sometimes be the best ways to lose weight fast. They can be really effective when other things have failed.

Apples can be very good for your weight loss. If you want to burn fat in a healthy manner, then start eating apples regularly. Eating apples can be one of the best ways to lose weight fast and naturally.

How does apple help you to lose weight fast? It helps in several ways..

1. You should eat atl east 3 apples a day, maybe even more sometimes. If you can replace your snacks with apples, you will be doing yourself a very big favor.

Whenever you feel like having some unhealthy snacks, eat an apple or a banana instead. Initially you may have to force yourself to do it, but after some time it can get easier to eat apples instead of munching unhealthy and fattening snack or bakery items.

2. You can also eat a full apple before meals. By doing this, you will tend to eat less as you already had something as filling as a whole apple.

3. Apples are low in calories. A medium sized apple carries only 70 calories or so. So you can munch on apples without much fear of putting on weight.

4. Apples are rich in pectin which is a fiber that promotes healthy digestion. It also gives you a feeling of fullness so that you will not want to eat much for a few hours after having an apple.

5. Apples have high water content. Many people nowadays do not drink sufficient water. It seems that not drinking sufficient water can lead to food cravings - I know it seems strange!

6. Apple is a good source of vitamins, minerals and other nutrients required by your body.

7. Researchers from the University at Rio De Janeiro revealed that their studies conducted on women who added fruits to their diet showed that people who added apples or pears to their diet plans lost more weight than those who didn't do so.

So Start Eating More Apples and Lose Weight Fast and Quickly:
We might have all heard that an apple a day keeps the doctor away. It seems that it can help keep excess pounds at bay too. And its such a yummy, delicious fruit.

Isn't eating apples one of the best ways to lose weight fast and naturally? So start before meals and also replace your unhealthy snacks with apples, carrots, cucumber or bananas.

If you can do this consistently for a few days, before you even realize it you may have lost a few pounds of weight, wow!

Final Advice...
By replacing your snacks with healthy ones you are not only helping in weight loss but also developing a healthy habit by avoiding to the utmost the unhealthy snacks you used to eat before.

But this trick is meant to boost your weight loss by a few pounds a month. Don't expect to lose lots and lots of weight fast with this. Make a commitment to follow this tip for at least a month to see good results. Do not give up too soon.

Remember this is not something to be used for weight loss and then forgotten soon afterwards. You should make it a habit of replacing your unhealthy snacks with healthier ones like apples etc.

Finally, don't get frustrated if you are unable to lose weight. You need to cultivate healthy habits and then most likely you will automatically lose weight and become fit.


Friday, December 19, 2008

How to Get Skinny Fast!

I was browsing over at ezinearticles.com and came across this article. It talks about how to loose weight fast and how to get skinny quick. The author offers two quick tips.

I haven't heard of the first tip as a way to lose weight fast , but who knows, it could work! I guess people will need to try it and see if it works for them.

Here is the article in it entirety.

How to Get Skinny Fast!
By Jennifer Jolan

Here's how to get skinny fast. Maybe you're struggling to lose weight. Maybe you don't have much money to spend on supplements or going to the gym. Well, THAT'S OK. You don't need supplements or the gym to get great weight loss results. I'm going to share with you how to do this without leaving your home.

How to Get Skinny Fast

1. Do fast bodyweight squats
These are a killer workout that gets quick fat loss results. But you need to do these properly. First, make sure your back is NOT arched over when you do your squats. Next, touch the ground with your fingers during each repetition. Why do this? This insures you are going down deep enough in your squats. Don't cheat the movement. You just hurt your own efforts.

Now, I recommend that you do 25 bodyweight squats as fast as you can. Rest 45 seconds and repeat.

 Do a total of 3 sets of 25 reps.

That's it. It's simple, but it's not easy. This creates a nice oxygen deficit within your body. This oxygen deficit puts the body into a fat burning state. The body burns fat a lot faster.

2. Eat protein with each meal
Here's the deal with protein. Eat about 20 grams of it at every meal and you speed up your metabolism and slow down any type of blood sugar spikes due to simple carbs. It's a great 1-2 combo. Plus protein naturally suppresses your appetite so you'll eat less at any meal that has protein in it.

These are 2 really good quick tips on how to get skinny fast... use them!

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

I like what Jen has to say. Give it a shot and see if it works for you!

To Your Success,

Monique Hawkins



Thursday, December 18, 2008

How To Loose Weight Fast-Discover Valerie Bertinelli's Weight Loss Secrets

When it comes to how to loose weight fast, it seems that sometimes celebrities have a little extra advantage over the rest of us!

I like the story on how Valerie Bertinelli lost weight though. She had struggled with her weight for years and finally discovered a plan that worked best for her.

She sat down and had an interview with Fitness Magazine and shared her weight loss secrets.

So, if you are wondering how Valerie lost her weight WITHOUT some of those celebrity advantages, check out the article here:

http://www.fitnessmagazine.com/health/superstars/covergirls/valerie-bertinelli-new-body-and-weight-loss/


To Your Success,

Monique Hawkins

Sunday, December 14, 2008

How To Loose Weight Fast-You Can Still Party This Holiday Season!

During this time of year, when people are looking at how to loose weight fast and not gain any additional weight, for some it can be a bit challenging. This is especially true for folks who like to go to all kinds of holiday parties!

If this you, you will be relieved to find out that you can go to a party without worrying about the food heading straight to your thighs!

Fitness Magazine has a great article about how to do this. Here's a brief blurb about it:

The 10 Healthiest Party Foods: A Holiday Party Guide

By Emily Dorn
Avoid party pig-out with our guide to the healthiest low-calorie finger foods. Here's what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.

Bruschetta

It's one of the simplest party foods to make: Top a small slice of Italian bread with a gorgeous mixture of tomatoes, olive oil, garlic, and basil and voila -- you've got bruschetta. And though that piece of bread doesn't yield much nutritional value, the marriage of tomatoes and olive oil scores top marks for disease prevention. Tomatoes contain lycopene, a powerful antioxidant found to ward off cancer and heart disease. You've no doubt heard about the healthy fats found in olive oil -- well, in addition, that oil actually helps your body absorb some of the nutrients in the tomatoes, says Melinda Johnson, RD, National Spokesperson for the American Dietetic Association.



Wanna learn more? Then head over to http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthiest-party-foods-holiday-party-guide/?esrc=nwffood23_09&email=1510611934

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
http://www.funweightloss4life.com

Monday, December 8, 2008

How to Loose Weight Fast-Use These Two Natural Drinks

There are many drinks, pill, potions, and the like that we see now days. Everyone is wanting to know how to loose weight fast so many are looking to try lots of things. However, for me, I like to already look for the natural ways to lose weight.

These two drinks are natural and will speed up weight loss.

- Apple Cider Vinegar: While this might not be the best tasting drink in the world, it truly is a powerful, and natural appetite suppressant. It is very effective at keeping you from feeling hungry, and therefore helping you avoid the temptation of unhealthy snacking. There are over the counter and prescription drugs that do the same thing, but this is all natural and completely safe.

To make it, add three tablespoonfuls of Applie Cider vinegar juice to eight ounce of water. Drink the juice just before you have your meal. You won't want to eat as much, and the apple cider vinegar will increase your metabolism giving you more energy throughout the day.

-Green Tea:
Green Tea is well known for its health benefits, and now you know it is helpful for weight loss. Many weight loss supplements that are sold contain green tea. Green tea is great for raising your metabolism which makes your body burn calories more quickly and gives you more energy. Using natural sweeteners like fruit juice can make Green Tea very good to drink if you don't normally like the taste.

These are two very simple methods you can add to your weight loss arsenal that will help you to loose weight faster!

To Your Success,

Monique Hawkins

Sunday, December 7, 2008

How To Loose Weight Fast-: 6 Proven Ways to Boost Your Metabolism This Holiday Season

Since it is the holiday season, everyone wants to know how to continue to loose weight fast instead of gaining weight!

You may have heard that if you boost your metabolism it will help you lose weight and burn more calories. This is true. This will also help you to get skinny quick.

So since weight loss is your goal you just might be interested in these five ways you can boost your metabolism.

1. Eat more green leafy vegetables. Dark green leafy vegetables like arugula, collard greens, dandelion greens, kale, chard, and spinach are full of vitamin C, vitamin A, calcium, and lots of fiber. These vegetables are packed with loads of antioxidants and they are so healthy for you, but what really helps you increase your metabolism is the fiber content in these vegetables. Your body is going to burn a lot more calories because of the work it takes to digest the fiber in these foods.

2. Drink ice cold water. Here is something that many people are not aware of; when you drink ice cold water your body has to heat the water to body temperature before it can be processed! Therefore you can burn more calories in any given day simply by drinking cold water! So next time you have a glass of water, make sure you drink it ice cold!

3. Eat 5-6 small, healthy meals throughout the day. Normally your body will horde calories as there are relatively long gaps between meals. However, eating small amounts more regularly throughout the day will encourage your body to naturally burn calories and body fat more quickly as your body knows it will be fed more often.

4. Do interval cardiovascular training. A number of studies have shown that doing intense physical exercise followed by a period of rest is more effective at inducing fat loss than simply training at a moderate intensity for the same duration. Doing interval training creates what is called 'after-burn' - following interval training your body burns at a higher rate than it would normally, thus burning more calories and naturally speeding up your metabolism.

5. Eat more fruit. Whole fresh fruits have actually been said to have "negative calories." this means that your body will burn more calories digesting the food than it stores from eating the food. To ramp up your metabolism you may want to try adding fresh fruits like blueberries or strawberries or bananas to your cereal or your smoothies every morning.

6. Eat spicy foods, chilies, and curries. Have you ever eaten a spicy meal and felt your body break out in a sweat? The capsaicin in many hot peppers and other spices literally fire up your metabolism due to the "fire" it creates inside your body. Some studies have said that there is a 50% increase in metabolism after eating a spicy meal that contains capsaicin. So you may want to keep a bottle of hot sauce on your table and add it to your dishes at meal time.

If you follow these tips, you will find it much easier to achieve your weight loss goals!
To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Friday, December 5, 2008

How to Loose Weight Fast-Prevent Holiday Weight Gain

Since we are into the holiday season, I thought I would share you a couple of places where you can go to check out how to still lose weight even during the holidays!

From making the best choices at Christmas dinner to navigating the spread at holiday office parties, your end-of-year weight worries can be put to rest. Read on to learn how to prevent holiday weight gain.

http://weightloss.about.com/od/holidayweight/Weight_Loss_the_Holidays.htm

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Thursday, December 4, 2008

How to Loose Weight Fast-7 Ways to Eat Smart This Holiday Season

Well, the holiday season is in full swing. For many, their desire to loose weight fast can be a challenge during this team of year.

If this describes you, Jennifer Scott has some valuable advice about how to eat wisely and keep the weight off even during the holidays!

Good for us for sure. Here is what she says:

7 Ways to Eat Smart at Holiday Parties

By Jennifer R. Scott

Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But joining in on the celebration doesn't have to spell diet disaster. Party like it's 1999 without the scale budging by using these tips to eat smart at holiday parties.

1. Be Extra "Good" Before

If a party is on the calendar for this weekend, be extra diligent about making healthier choices and controlling portions all week long. Doing so will help compensate for any indulgences the celebration will bring. Just don't skip meals to "save up" calories for the soiree... that always backfires.

2. Graze Before You Go

Never go to a party hungry. All the will-power you can muster is no match for a rumbling tummy in the presence of a buffet. Have a small snack -- ideally, one comprised of both protein and carbs, such as an apple and some reduced-fat cheddar cheese -- about an hour before to keep hunger pangs at bay.

3. Remove Yourself from Temptation

Does it seem that the spread pulls you in like a magnet the moment you enter the party? Resist the force -- don't stand or sit near the buffet. After all, a party is for seeing lots of different friends, mingling and meeting new people. And you certainly can't do that if you're glued to the spot you secured right there next to the pigs in the blanket!

4. Dress the Part

My friend Diane swears by wearing a tightly-fitting skirt or moving down her belt a notch or two when she swings by a particularly tempting buffet. She says a constricting fit makes overeating very uncomfortable, if not virtually impossible.

5. Master the Munchies

Steer clear of traditional appetizers like cheese straws or sausage balls. Fresh veggies and low-fat dip, deli meat slices, reduced-fat cheese, whole-wheat crackers, and shrimp cocktail are all healthful alternatives to typical party fare.

6. Take the Focus Off Food


We show others we care for them by preparing food for them. We serve food or go out to eat as a way of socializing. But by making it a point to focus on the fun and joy of the holidays and time with friends and family, not just the season's eatings, you will be less likely to overeat or indulge in foods you would normally forgo.

7. Be Choosy

It can be overwhelming to see a wide variety of foods available. Before you put any food on your plate, think about those holiday foods you really look forward to each year. You only have so many calories to spend, so instead of filling up your plate with a lot of foods that you could eat anytime, pick a few of your absolute favorites and enjoy!

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Wednesday, December 3, 2008

How to Get Skinny Quick-The Little Black Dress Workout

We as women, and maybe some guys too, all want to lose weight effectively and learn how to get skinny quick.

However, not that is the holiday's many of us will put any weight loss efforts on hold!

The good news is, we don't have to do this. Fitness Magazine has a great article titled:

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks


They talk about we can get the body we want for the holidays with their can't-fail cardio/sculpt plan.

If you want to check it and see how to get skinny quick and lose weight even during the holiday's, just visit their online magazine at:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/4-week-slim-sculpt-little-black-dress-workout/?sssdmh=dm17.349409&esrc=nwftn23_09&email=1510611934


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Monday, December 1, 2008

How to Loose Weight Fast-What to Consider When Choosing an Exercise Video

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program. One of my favorite's happens to be Jari's Love's Ripped and Chiseled series!

Although you may have bought workout videos before, have you even done so when seriously trying to lose weight? In the United States, a large number of individuals buy exercise videos just because. Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

When it comes to buying exercise videos for yourself, as a part of your weight loss program, there are number of important factors that you may want to take into consideration. These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

One of the many factors that you will want to take into consideration, when buying exercise videos as a part of your weight loss plan, is the type of exercises that you want to do. For instance, you often get to choose between traditional aerobic videos, yoga, Pilates, kickboxing, and so forth. To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

Another one of the many factors that you will want to take into consideration, when buying an exercise video for your weight loss program, is difficulty. What you need to remember is that many workout videos come in sessions. For instance, it is possible to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself. If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

Cost is another factor that you may want to take into consideration, when buying workout videos or exercise videos for yourself. In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive. Of course, the expensive workout videos may be worth the cost, but you never really know until you order them. One way to help make sure that you are spending your money wisely is to search for exercise video reviews online. This can often be done with a standard internet search.

The above mentioned factors are just a few of the many that you may want to take into consideration, when buying exercise videos to incorporate into your at-home weight loss program. Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable.



To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Sunday, November 30, 2008

How to Loose Weight Fast-Weight Loss Products: How to Spot a Scam

Are you wanting to learn how to loose weight fast? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment. If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.

When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed. Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.

When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost. If you are able to find weight loss product reviews, you are advised to read them.

When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect. Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews. What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews. This is a surefire sign that the weight loss product in question may not be worth your money.

You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.

Another way that you can determine if you are being “scammed,” by a weight loss product, is by examining the online website of the product distributor or manufacturer. When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible. Be cautious of any product whose website only claims to help you lose weight, but doesn’t explain how it is done. The same can be said for exercise equipment.

Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor. Often times, you don’t even have to schedule a visit; a telephone call should get you the answers that you were looking for. Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money. If they can’t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be able to provide you with advice.

Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high.


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Friday, November 28, 2008

How to Loose Weight Fast-Weight Loss Exercise Products You May Want to Buy

Are you interested in losing weight and improving your appearance? If you are, you should know the importance of exercise. Exercise is one way that will assist you losing weight fast. Exercise burns off calories, which reduces your calorie intake, which, in turn, makes it possible for you to lose weight.

If this is the first time that you have decided to seriously try to lose weight and desire to know how to loose weight fast, you may be looking to buy exercise equipment for yourself. If you are, you will want to continue reading on. Below, a few popular pieces of exercise equipment that you may look into buying are outlined.

One piece of exercise equipment that you may want to look into buying is that of a treadmill. Treadmills are, perhaps, the most well-known piece of exercise equipment available. What is nice about treadmills is that they come in a number of different styles. For instance, you can find treadmills that are powdered by electricity and then treadmills that are powdered by your own walking. This is nice as it often results in treadmills being available for a wide range of prices. Whether you have one hundred dollars to spend on a treadmill or one thousand dollars, you should be able to find a treadmill for your home weight loss plan.

Another piece of exercise equipment that you may want to look into buying, for your at-home weight loss plan, is that of an elliptical machine. Elliptical machines are nice, as they often combine multiple exercises. More advanced elliptical machines, also commonly referred to as deluxe elliptical machines, often given you an upper body workout and a lower body workout as well. Elliptical machines are often referred to as combination stair climbers and ski machines.

An exercise bike is another popular piece of exercise equipment that you may want to think about buying for your at-home weight loss program. Like an elliptical machine, there are many exercise bikes that give you an upper body and a lower body workout. These are points to take into consideration, should you decide to buy an exercise bike for yourself. Like treadmills, exercise bikes come in a number of different formats and styles; therefore, they are sold for a wide range of prices.

One piece of exercise equipment that you may not necessarily think about buying, but one that you should examine is that of a trampoline. When it comes to trampolines, you will find that they come in a number of different formats. For instance, it is possible to find larger size trampolines, ones that are ideal for backyards and often associated with recreational play. While these trampolines can also be used for exercise, there are smaller, mini trampolines that are designed for exercises, as well as indoor use. These types of trampolines are often fun, exciting, and affordable.

The above mentioned pieces of exercise equipment are ones that are often larger in size and occasionally more expensive. If you are looking for more affordable pieces of exercise equipment or more compact pieces, you still have an unlimited number of products to choose from. For instance, there are yoga and Pilates items that are often affordable and small in size. Exercise balls and resistance bands are popular items that you may want to take the time to examine. There are also weight sets that you can buy or you can buy a few individuals weights to use at home. When it comes to exercising at home, your options are, literally, unlimited.

When it comes to buying exercise equipment for yourself, you will find that you have a number of different options. You can shop locally or online. Exercise equipment is sold at sports stores, as well as traditional department stores. If you are on a budget, you may want to look into buying used exercise equipment. Used exercise equipment can often be found on online auction websites, in thrift stores, and at yard sales.

As outlined above, there are a number of different exercise equipment pieces that you can use to help you lose weight at home. When you desire to know how to loose weight fast, buying a exercise equipment can help. Whether you choose to buy some of the pieces outlined above or something else, you are sure to have a fun and exciting time working to achieve your weight loss goal.



To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Wednesday, November 26, 2008

How to Loose Weight Fast-Consider A Weight Loss Center

Have you recently decided that you would like to lose weight? If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a member of a local weight loss center. Although each weight loss method is effective, you may be interested in joining a weight loss center.

If you have never been a member of a weight loss center before, you may be wondering about them. Weight loss centers are often used to describe local weight loss programs. When joining a weight loss center, you will likely attend weekly, biweekly, or monthly meetings at the “center,” location. Most weight loss centers require the payment of a monthly membership fee. Despite the possibility of a variance, these membership fees are often almost always affordable.

When looking for a weight loss center to become a member at, you should know that not all weight loss centers are the same. For instance, there are some weight loss centers that only host weekly, biweekly, or monthly meetings. These meetings are often used to record your weight, as well as socialize and communicate with others who are looking to lose weight, just like you. On the other hand, there are weight loss center that give you more membership benefits. These types of weight loss centers may have healthy eating cooking classes, instructional exercise classes, and a fully equipped fitness center for you to use.

If you are able to find a weight loss center that has an onsite fitness center or instructional classes, whether they be for eating or exercising, you are urged to further examine the weight loss center. Yes, the membership fees for these types of weight loss centers may be a little bit higher, but they are well worth it. In fact, those who join weight loss centers that have instructional classes or onsite gyms often report better results. This is because you often feel more motivated to exercise and eat healthy and you also get support from other hopeful weight loss losers at the same time as well.

If you are interested in joining a weight loss center, the first thing that you should do is familiarize yourself with all of your options. This may include asking those that you know, like friends, family members, coworkers, neighbors, or your doctor, for recommendations, using the internet, or your local phone book. Once you have the contact information for a number of local weight loss centers, you can do a little bit of research or comparison. What you will want to do is examine all of the membership benefits that you are given, like access to healthy recipes, food journals, access to an onsite gym, and so forth. Then, you will want to compare membership fees.

If you live in a larger city or town, there is a good chance that you will find at least two weight loss centers for you to join. That is why it is important that you take the time to examine and compare all of your options. Yes, any weight loss center is better than no weight loss center, but you should take the time to find the weight loss center that is the perfect match for you and your own personal needs. Doing so may result in you achieving your weight loss goal and in a fun and exciting way.



To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Sunday, November 23, 2008

How to Loose Weight Fast-How to Use the Internet to Develop Your Own Weight Loss Plan

Using the Internet to Develop Your Own Weight Loss Plan

Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans.

If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.

When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.

Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.

You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.

As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.

To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Wednesday, November 19, 2008

How to Loose Weight Fast-Online Weight Loss Programs: Are They Worth the Money?

Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight. What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy schedules; schedules that may not allow them to join locally operated weight loss programs.

If you have never joined an online weight loss program before, you may be wondering if one is right for you. Better yet, you may be wondering if an online weight loss program is worth the cost. In all honestly, you will typically find that online weight loss programs are well worth their costs, but it all depends. To ensure that your money is wisely spent, you will want to make sure that you choose the online weight loss program that is perfect for you and your needs.

When finding an online weight loss program that is more than worth the costs, you will want to examine the features that you have access to. Features are also commonly referred to as membership benefits or membership perks. The program features that you have access to plays a large part in determining whether or not the online weight loss program that you want to join is worth the money. A few of the many online weight loss features or member perks that you will want access to are outlined below.

One of the many features or membership benefits that would make an online weight loss program well worth the cost is that of healthy eating tips. As you likely already know, healthy eating is an important part of any weight loss plan. Many online weight loss programs have healthy eating sections that include easy to make recipes for foods and drinks, as well as shopping tips and much more. As previously stated, healthy eating is an important part of losing weight; therefore, you should look for an online weight loss program that does have a healthy eating or a healthy foods section.

Another feature that would make an online weight loss program more than worth the costs is that of an exercise program. It has been said that exercise and healthy eating are the two most important components of losing weight. You should be able to find an online weight loss program that has an exercise section for you to access. This section may outline workouts that you should try, which may be accompanied by pictures, videos, or at least detailed directions. You may also find charts that outline how many calories are burned with common exercises, and much more.

One feature that you may not necessarily think of, but one that is important, is that of an online message boards or a community section. Community sections are often comprised of online message boards. These sections often allow you to communicate with other online weight loss program members or group leaders. This communication is nice as it may help to give you motivation. You may even find an online weight loss buddy or partner to help you on your journey.

Guaranteed results or free trial periods are another sign that an online weight loss program may be worth the money. Often times, many individuals are unsure as to whether or not they should pay to join an online weight loss program, as they do not know for sure that they will lose weight. A large number of online weight loss programs give you the ability to test out their programs free of charge and then there are others that give you guaranteed results. With guarantees like these, online weight loss programs are more then worth their costs.

The above mentioned points are just a few of the many that may be able to help you decide whether or not joining an online weight loss program is worth the cost. If you are able to find an online weight loss program with a free trial period or even just one with affordable membership rates, you may want to think about giving it a shot.


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Monday, November 17, 2008

How to Loose Weight Fast-Change Your Body and Life in 48 Hours

I happened to be over at http://www.fitnessmagazine.com

The site is great one packed full of information about how to lose weight easily, how to eat right, introduces cool workout you can add to your gym routine, etc.

Anyway, they had a great post on how to change your life and body in 48 hours.

Here is a brief blurb from the article:

"We joined 50 readers at the Red Mountain Spa in St. George, Utah, for the Peeke Week Retreat, hosted by FITNESS advisory board member Pamela Peeke, MD, author of Body for Life for Women. Here we share a "make over your life in a weekend" guide of all the tips, recipes, and motivational tricks that helped us get stronger, fitter, and totally energized in just two days."

If this sounds intriguing to you, find the full article at http://www.fitnessmagazine.com/workout/motivation/get-started/makeover-your-life/?sssdmh=dm17.347232&esrc=nwftn21_09&email=1510611934


To Your Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Wednesday, November 12, 2008

How to Loose Weight Fast-How to Find a Local Weight Loss Center

If you are one of those wants to know how to loose weight fast and get skinny quick, have you ever though about joining a weight loss center? A weight loss center membership is a nice way to help you achieve your goal of losing weight. You will be around others who can keep you motivated. If you have never been a member of a weight loss center before, you may be wondering how you can go about finding a weight loss center to join.

Before examining how you can go about finding a weight loss center to join, it is first important to know what weight loss centers are. When examining weight loss centers, you will find that weight loss centers come in a number of different formats. Most commonly, weight loss centers are used to describe local weight loss programs, where you attend group meetings at the “center.” There are some weight loss centers that have weekly or biweekly meetings, like for weigh-ins. There are also weight loss centers where your membership fees give you access to onsite exercise equipment or the ability to attend an aerobics class.

Now that you know exactly what weight loss centers are, you are better prepared to go about finding one to join. One of the many ways that you can go about finding a weight loss center to become a member at is by using your local phone book. When using your local phone book, you will want to checkout the business directory section, which is also commonly referred to as the yellow pages. You may be able to find the names, addresses, and telephone numbers of local weight loss centers by looking under the headings of “weight loss,” or “health and fitness.”

In addition to using your local phone book, you can also use the internet to help you find a local weight loss center to join. When using the internet, you can use online business directories or online phone books. These online resources are nice, but they are similar to what you would find in your local phone book. Often times, you only get the name, address, and telephone number of a weight loss center. If you were to use an online business directory, you may also get the address to an online website, if the weight loss center in question has one.

In keeping with using the internet to help you find a local weight loss center, you can also use standard internet searches to your advantage. When performing a standard internet search, you may want to search with phrases like “weight loss centers,” or “weight loss programs.” This generalized search may return results for nationally operated weight loss centers. If you are looking for a local center, you may want to incorporate your city or your state into your standard internet search as well.

Another great way that you can go about finding a local weight loss center to join is by asking those that you know for recommendations. This includes your friends, family members, coworkers, neighbors, or your doctors. Whether the individual in question was or still is a member of the weight loss center in question or they know someone who was, you may be able to get a lot information by speaking to those that you know. It is also nice, as you often don’t just get the name, address, or telephone number of a local weight loss center; you also should get personal recommendations and constructive criticism as well.

The above mentioned approaches are just a few of the many ways that you can go about finding local weight loss centers to join. Although it is nice to hear recommendations from those that you know or use the internet to help you familiarize yourself with all of your options, it is important that you take the time to find the perfect weight loss center for you and needs. This should involve examining the membership features that you have access to, the cost of becoming a member, and so forth.

To Yout Success,

Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

Related Link:
I just found out how you can lose weight the new way.
Visit http://www.mydietcookiestore.com
and http://www.funweightloss4life.com

Monday, November 10, 2008

How to Lose Weight Fast-Using the Internet to Develop Your Own Weight Loss Plan

Are you interested in developing your own weight loss plan? Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans. This is where the internet can help.

If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.

When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.

Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.

You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.

As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.



Monique Hawkins
Skype: Monique371
540-858-2885
4001 back creek road, gore, VA 22637

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Sunday, November 9, 2008

How to Lose Weight Fast-The Dangers of Rapid Weight Loss

The Dangers of Rapid Weight Loss

Are you interested in losing weight? If you are, are you looking for a rapid weight loss? Some people really want to get skinny quick on skinny diets. However, rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days.

Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight. Everybody wants to get skinny quick. Many people wish to lose weight before an important event, like an upcoming vacation or a wedding. While it is defiantly possible to understand how you can want to lose weight quickly, namely as fast as possible, you need to proceed with caution. Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with doing so.

One of the many dangers of rapid weight loss is some of the many measures that some people take. For instance, it is common to hear of individuals who have decided not to eat, while trying to achieve a rapid weight loss. Going without food, for even a short period of time, can be dangerous to your health. A better alternative is to cut back on the food that you do eat or to just make sure that it is healthy foods in which you are eating. By limiting your calories, you should be able to achieve at least a small weight loss in the time that you were looking to. It is just very important that you do eat.

In addition to eating healthy, another component of weight loss is exercise. Unfortunately, many individuals do not realize that it can take up to one week to notice the signs of exercise. With that in mind, the more weight you need to lose, the sooner it is that you may start seeing results. While exercise is a major component of losing weight, it is important that you do not overdo it, especially if you haven’t had a regular exercise plan. Running on the treadmill for three hours, instead of thirty minutes, may help reduce your calorie intake, but, at the same time, it may also land you in the hospital.

Another problem that is often associated with rapid weight loss is the taking of medications or other weight loss products. The good news is that many of these products do work and some are even safe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first. This research may involve checking product reviews, to see if the product is effective, or speaking with a healthcare professional.

As you can see, it is important that you proceed with caution when trying to achieve rapid weight loss. Skinny diets that focus on rapid weight loss are not always good for you. Although unexpected events or appearances do popup, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation. As soon as you know about your upcoming event, you are advised to start trying to lose weight then, if you are interested in doing so. Rapid weight loss can be dangerous; therefore, you shouldn’t rely on it if possible.


Train hard and expect success!
Monique Hawkins

P.S. Tighten, firm, and tone in as little as 45 minutes or less by clicking here http://www.wrapwithmonique.com

http://MentorMonique.WrapWithMe.info



Friday, November 7, 2008

How to Loose Weight Fast-Fast Weight Loss Tips

Fast Weight Loss Tips

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren’t usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned fast weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.


Train hard and expect success!
Monique

P.S. Tighten, firm, and tone in as little as 45 minutes or less by clicking here http://www.wrapwithmonique.com

Wednesday, November 5, 2008

How to Loose Weight Fast-The Low Down on Colon Cleanses

Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss product, diet pills are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into. A large number of individuals have successfully used colon cleanses, also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.

When it comes to using colon cleanses to lose weight, there are many individuals, possibly just like you, who wonder how the whole process works. Before understanding how colon cleanses may help you lose weight, it is important to remember that there may be a variance. There are some colon cleanses that advertise that they are designed to help you lose weight. These types of colon cleanses are also commonly referred to as weight loss cleanses. With that in mind, there are colon cleanses that advertise that they are not guaranteed to help you lose weight, even though some of them may.

When using a colon cleanse, it is important that you follow all of the instructions given to you. For instance, there are some colon cleanses that require that you do not eat anything for one or two days. These types of colon cleanses are often ones that are in liquid format. The colon cleanses in pill format may request that you only eat and drink certain products, like fruits and vegetables. If you buy a colon cleanse that asks to you restrict your diet, you are advised to do so. This diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a colon cleanse, you are essentially detoxifying, your body. The colon cleanse will work to push toxins out from your colon and sometimes even your intestines. This is not only ideal to promote a healthy wellbeing, but it can also help you lose weight. It has been said that the average person has anywhere from four to eight pounds of stored waste in their body. When using a colon cleanse, that extra waste will be expelled from your body. This is why many individuals are able to lose weight with a colon cleanse.

If you are able to use a rapid colon cleanse, like one that works in three to seven days, you may notice a rapid weight loss. There are some individuals who use colon cleanses to quickly lose weight before a special event like a wedding or a vacation. While you may be able to achieve rapid weight loss with a colon cleanse, it is important that you proceed with caution. If you do not change the way that you eat or add exercise to your daily activities, you may see your weight add back on it as little as a few weeks or a few days. This typically happens if you were asked to restrict your diet when using a colon cleanse. While you do not have to keep up with your restricted diet, you are advised to reduce your junk food intake and start a daily or at least a weekly exercise program.

Since it is more than possible for you to lose weight with a colon cleanse, you may be interested in giving one a try. When looking to buy a colon cleanse, you may be able to find them available for sale in traditional department stores, fitness stores, and health stores, both on and offline. Before buying a colon cleanse, you may want to search for product reviews online or speak with a healthcare professional. This will help to ensure that you if you do buy a colon cleanse that your money is well spent.

Monique Hawkins
Monique Hawkins
http://MentorMonique.WrapWithMe.info
http://www.wrapwithmonique.com