How to Become Slim-Follow These 10 Easy Weight Loss Tips

I am just curious,  how long have you been seeking how to become slim? For me, it seems I have been working to become slim for a long time! Don't get me wrong, I am not obese in any way; I am just trying to drop the final 10 pounds and get to a cool 19% body fat. It seems elusive sometimes! However, what I have been learning is that while it does get more tough the older you are, it is not impossible!

The following article offers some simple, easy weight loss tips for you to follow each day. If the 10 tips seem overwhelming, just work on a few at a time. If you do so, I think you will find some great health and weight benefits!

Also, remember to visit the weight loss links below. If you follow these tips along wtih using that "crazy wrap thing", you will see some amazing results! 

Train hard! Expect Success!

Monique Hawkins

540-303-1683

Solid Advice For Healthy And Natural Weight Loss

By Jeffrey S Long

TIP! To help with your weight loss, you should keep track of your daily calorie intake in a food journal. You can make better choices when you see what foods you tend to eat.

Many people have had difficulty losing weight over the years and find it hard to talk about. You need to learn as much as you can about losing weight. The following article contains lots of helpful tips you can use when working on weight loss.

Drinking coffee can help you lose weight. Coffee can help you work out. It boosts your metabolism as well as giving you energy.

TIP! You have to watch what you eat. Weight loss is as simple as calories in being less than calories burned.

To lose weight and get in great shape, do not drink anything but pure water. Many drinks, like juice and soda, contain a lot of calories. Water has zero net calories and is basically free. It also helps you to feel refreshed and full.

TIP! A good way to aid you in losing weight is by sucking on ice when you are feeling the temptation to eat unhealthy food. Sucking ice can help you keep your urge to eat at bay because you have some item in your mouth.

Try not to travel in a car to every place that you visit. More helpful traveling methods for weight loss include bicycling, running and walking. Calories you've added on through eating stay in your body. You can take preventative measures by burning these calories.

Try to decrease the amount of caffeine you take in. Studies show that caffeine tends to slow down your metabolism.

TIP! Yogurt is terrific for those working to lose weight. Plain and low fat yogurts are the best bet.

For people who are trying to shed some pounds and love to eat chips, switch to the baked versions to reduce calories. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people can't tell a difference.

TIP! You can take a mathematical approach to weight loss. About 3,500 calories add up to a pound of fat.

Do not ignore your cravings. Junk food is very good but is bad for you. Cravings for these kinds of unhealthy foods can be overwhelming when you are trying to diet. Resist the temptation, but do not ignore these cravings completely. Instead, find a healthy alternative to your favorite junk food.

TIP! You should always make sure you get a lot of sleep. Most adults require eight hours of sleep every night.

Be sure not to skip meals if you want to improve your nutrition levels. When you miss eating meals you are not going to lose weight; your body will enter survival mode and hang onto every scrap of nutrient it can instead. Eating three small meals a day, even if you aren't hungry, will help your diet.

TIP! Never eat anything right before you go to bed. Eat your last meal no less than two hours before going to bed.

A useful weight loss tip is for you to buy a pedometer. It will count the steps you take per day. This will ensure you that you are walking the right amount of steps throughout the day. Every day, be sure to walk a minimum of ten-thousand steps. If you do not end up at that number each day, then you should increase your walking.

TIP! Incorporate healthy foods into your diet to lose weight effectively. Don't make the mistake of eating meals with little calories and nutrition.

Talk to your doctor about weight loss enhancers. This substance interferes with the ability of fat to be absorbed by your body. This fat is eliminated by your digestive system. This is a good way for people who are having a hard time adjusting their diet.

TIP! Portion out your food when you get home from the grocery store. You can use Tupperware or baggies to hold your carefully measured portions.

if possible, you should eat meals at a regular time each day. This will help your body to get into a routine so you will not have as much of a craving for between meal snacks. You should also schedule your snacks. Having a schedule will help cut down on mindless eating.

TIP! Eating smaller portions at meals will help you maintain a healthy weight. Studies show that eating smaller meals will help you to attain and maintain a body weight that is healthy for you.

When you are trying to lose weight, it is not enough to just read weight loss tips; you need to actually put them into practice. Choosing reasonable methods and setting realistic goals is your best chance to achieve your dreams. Try your best in applying the things you've learned in this article and you will be able to see great results right away.

Article by: Jeffrey Long

http://www.thesparkofmylife2.com

The Spark Of My Life 2 is a Place to gather more information on Health And Fitness, learn about Supplements, exercise routines, new diets and a whole lot more as I write new Material.

Visit My Ste at http://www.thesparkofmylife2.com

Article Source: http://EzineArticles.com/?expert=Jeffrey_S_Long

Article Source: http://EzineArticles.com/7713249

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

  

-Dr. Oz Blog

http://www.doctoroz.com 

http://blog.doctoroz.com/

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Lose 20 Pounds In A Month With These 5 Simple Steps

So, you have a bit of weight to lose. Ideally, you'd like to drop 20 pounds in a month which averages to about 5 pounds a week. This isn't won't exactly be an easy things to do, especially if you are someone who already is in pretty good shape. However, if you are really willing to commit to being very focused and determined to get this done once and for all, I think you'll do just fine and achieve your goal.

Below, you will find 5 simple steps you can do to achieve your ideal goal weight and body fat in the next 30 days. Follow the steps and I know you will be pleasantly surprised at your results! Remember to also visit the weight loss resources below, especially that crazy wrap thing link! Between following these 5 simple steps, and doing that "crazy wrap thing", you be able to fit into your skinny jeans again in 30 days.


Train hard! Expect Success!

Monique Hawkins
540-303-1683

How to Lose 20 Pounds in a Month - Easier Than You Might Think!

By Justin StoweLet me start by saying that if you want to learn how to lose 20 pounds in a month, that's great. I'm glad that you want to improve your health to live a longer, better life.

However, you should know that it's not the easiest thing to do. You're going to need support from loved ones, discipline, and a positive attitude no matter how hard things get!

Don't worry though- once you get into a routine of getting plenty of sleep, eating better, reducing stress and exercise, you'll be well on your way to a much longer, fuller life.

How to Lose 20 Pounds in a Month

OK so now that I know you're dedicated, let's get started. As you probably know, the basic premise of losing weight is that you have to burn more calories than you take in. A pound of fat is about 3,500 calories, which is kind of a lot.

So to know how to lose 20 pounds in one month, you have to burn 20 times 3,500 which comes to 70,000 calories more than you eat- just in one month!

Admittedly that is a lot, but the good news is there are a lot of things you can do to make your body do that. The best things you can do are:

Eat a healthy diet
Get plenty of exercise
Reduce stress levels
Get enough sleep
Take proper supplements
Let's look into each of these with a little more detail:

How to Lose 20 Pounds in a Month in 5 Steps

Step 1: Diet

The best thing you can do to lose 20 pounds in one month is to eat a very healthy diet. Unfortunately, this is one of the hardest things to do- especially when most people are misinformed to knowing the best diet for weight loss!

If you think it's eating absolutely no carbs, you're wrong.
If you think it's eating a ton of starchy carbs, you're wrong.
If you think a lot of fruit will help you burn fat quickly, wrong again.
If you think eating fat is bad, then guess what- sorry, wrong one more time.

You see most people don't really know how to eat a healthy diet. They're told to eat a "balanced" diet of starchy carbs, a little fat and protein, and don't forget TONS of calcium from dairy!

The sad thing is, this type of diet isn't working yet we're still expected to follow it! There are several reasons why this type of diet doesn't work for our body.

Fruits aren't too bad for you, but do have a lot of sugar. Fructose, the sugar in fruit, is converted into fat more easily than any other type of sugar out there. If you want to know how to lose 20 pounds in a month, one thing I can tell you is to stay away from too much fruit!

Another thing to consider is starchy carbs like bread or potatoes. We're told every day that we need these foods, but the truth is they're killing us! The gluten in most of these foods has tons of serious negative effects, which are compounded over decades of eating these foods. There has been a lot more research into this lately, yet it is still not widely known how dangerous gluten is.

Finally, consider dairy. Most of us love milk or ice cream, but it has very negative effects on our bodies as well. If you want to lose 20 pounds in one month, take heed- stay away from dairy! No other animal drinks another animal's milk- much less after reaching adulthood and having the milk "purified" through tons of heat and chemical treatment!

So what do you have left? The best way to lose twenty pounds quickly is with lots of vegetables and meats. These are very high quality foods that give you everything you need- protein, fat, carbs, fiber, and tons of vitamins and minerals. They also don't have negative effects on the body like many other foods do.

Step 2: Exercise

Exercise is very important to help you learn how to lose 20 pounds in a month. You probably already know this, but do you know all of the benefits of exercise?

For one thing, it helps boost your metabolism. The higher your metabolism, the more calories you burn. Because losing weight is just a numbers game, you want to burn as many calories as possible, which means building muscle!

By building stronger muscles, you are building insurance against fat. Because muscles burn more calories than fat, you are setting yourself up to burn more calories 24 hours a day, 7 days a week.

Also, cardiovascular workouts such as running, swimming or walking burn insane amounts of calories. Do this several times a week, and you'll lose twenty pounds in no time!

Step 3: Reduce Stress

Stress is becoming more and more linked to deadly diseases and disorders every single year. It harms our bodies in several ways, and definitely can't help you lose 20 pounds in a month!

If you really want to reach this goal, you'll probably want to reduce stress. There's a few good ways to do that without costing any money at all.

For example, play outside with the dog or kids. Pick up a new hobby to occupy your spare time. Read a fiction book. Take a nice, long vacation. Spend a day hiking, at the beach, or someplace else that makes you feel relaxed.

Simply doing little things like these every day can do wonders for your health, and help you lose weight quickly and easily.

Step 4: Get More Sleep

How much sleep do you get every night? If you want to know how to lose 20 pounds in one month, you should know how much sleep you get- and try to get a bit more.

If you're like most Americans, you get less than 7 hours a night. Our bodies need at least 7 hours, and many people need at least 8, 9, or even 10 hours to be full functional! The fact is that everyone is a little different, but for the most part we all need at least 7 hours a night.

By not getting enough sleep, your body is working overtime. Your heart and other organs don't get to rest. Your mental clarity is reduced, so you can't think straight. Motor skills are impaired- sometimes severely if you're extremely tired! The body's chemistry isn't correct, as it can't properly heal without enough sleep.

Overall, try to get more sleep. This will help you feel better and go a long way to help anyone trying to lose stomach fat fast (or any type of fat for that matter).

Step 5: Diet Supplements

There is some debate with this issue, but most actual users of diet supplements agree- if used correctly, these things work.

The reason I say they have to be used correctly is that many people don't! They think they already know how to lose 20 pounds in a month- just take this miracle pill and they're all set!

That's just not how it works. These are supplements, not miracle pills. To get the most out of them, you have to have a healthy diet and get plenty of exercise and sleep.

The good news is, if you do that, then you'll see great results from using diet supplements. They boost your metabolism and energy levels, which is perfect for anyone trying to lose weight fast.

How to Lose 20 Pounds in a Month

Overall, I hope you've learned a few new things. I know that the journey will be tough, but now that you know how to lose 20 pounds in a month, you're ready to take the plunge!

Now that you know how to lose 20 pounds http://www.justinsadvice.com/weight-loss/how-to-lose-20-pounds-in-a-month, go do it!. Also be sure to check out Pure Acai Flush http://pureacaiflush.org

Article Source: http://EzineArticles.com/?expert=Justin_Stowe

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com
 

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

How to Lose Baby Belly-Follow Dr. Oz's 30-day Detox Plan

Whether you are looking for ways to lose the post pregnancy baby belly, want to get in shape and have more energy, or want to drop the last 10 pounds, one of the best things you can do is to clean out your body by following a detox plan. In addition, to all of the health benefits a detox will provide, a bonus is that most people usually lose weight and fat in the process!

Today, I was on Dr. Oz's Facebook page and saw a link about "Dr. Oz's Clean Detox Program 30-Day Meal Plan". I took a look and it seems like its a very easy program to follow for 30 days. Here is a brief excerpt from the article:

"How to Use The Meal Plan

For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner.

 The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days."

To read the article in its entirety and sample meal plans, visit

http://www.doctoroz.com/videos/clean-program-30-day-meal-plan?page=2#copy 

I believe I will work the plan myself for a time as well. I hope you will too. By the end of the 30 days if you follow the plan, your baby belly should be done plus you will be a few pounds lighter!

Remember to visit the weight loss resources below. Espeically check out that crazy wrap thing. Between the wrap and Dr. Oz's plan, I am sure you will be amazed at the results!


Train hard! Expect Success!
Monique Hawkins
540-303-1683

Weight Loss Resources:
Do you want to learn how to tighten tone and firm in as little as 45
minutes with that crazy wrap thing? Then, contact me or visithttp://www.wrapwithmonique.com" title=" http://www.wrapwithmonique.com" target="_blank"> http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Losing Baby Belly-How To Reduce Belly Fat After Pregnancy With Lower Abs Workout

Losing a baby belly seems to be a challenge. Its like the weight won't go away and the "pooch" keeps getting bigger!

The truth is, with the right mindset, nutrition plan, and exercise, the weight and fat can come off. Yes, it will take time. Yes, its harder for women to lose weight and fat than men. However, in time, it can happen! So whatever your struggle, don't give up!

The exercises in the video below can help you reach your goals. Just do them a couple of times a week. Also, remember to visit the weight loss resources below. Especially, take the time to check out that "crazy wrap thing." People are seeing amazing results!





Train hard! Expect Success!
Monique Hawkins
540-303-1683


Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com
 

-Dr. Oz Blog
http://www.doctoroz.com
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

How to Lose Baby Belly-One Weird Tip To get Rid Of Fat

Most women who want to lose weight and fat after having a baby usually hear the recommendation to make sure they are always in a caloric deficit. After all, everybody knows you have to eat less to lose weight. So, based on this, I know today's weight and fat loss tip is going to sound strange. What is it? Well, its EAT MORE, especially if you are beginning your weight loss journey.

The video below explains the logic behind this. I found it very informative. Hope you will too.

Remember to always visit the weight loss resources below. Especially take the time to check out that crazy wrap thing!



Train hard! Expect Success!

Monique Hawkins
540-303-1683




Weight Loss Resources:
Do you want to learn how to tighten tone and firm in as little as 45
minutes witht that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

  -Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Easy Diet Plans-Why You May Want To Consider Going Vegan

Today, there are many easy diet plans for people to choose from. However, as someone who is vegetarian and working hard on going vegan, I have to admit I may be a bit biased! However, I do believe that when one puts in their body food in its original form as much as possible, the body will respond by not only shedding the excess fat and weight, but also will become more healthy.

Going vegan may seem overwhelming and a daunting task at first. However, if you truly desire to do this, then make gradual changes and in time, you will find yourself adjusting very well to this different way of eating.


I thought I would share with you a video which teaches the benefits of going vegan. The presenter, Hesh Goldstein, describes how a "Vegan Diet Can Save Your Health and Money". He describes the numerous ethical, health, and environmental advantages of a vegan diet. He explains how the U.S. "Health Care Crisis," so hotly debated in Washington recently, is in actuality the result of the government's own USDA agricultural subsidies, which give financial aid only to the unhealthiest products of U.S. agriculture. When combined with the advertising tax deductions given by the IRS and exploited by the unhealthiest offerings of the U.S. food industry, we have an explanation for the blackout of real health news by the ad driven American media.




Remember to always visit the weight loss resources below. Especially take the time to check out that crazy wrap thing!

Train hard! Expect Success!
Monique Hawkins
540-303-1683

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes witht that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Losing Baby Belly-7 Steps to Help You Slim Down in Less Time

Losing baby belly fat and fat in other areas of your body sometimes seems pretty challenging. Most times, it is better to start with small goals and then continue to add more as you progress.

If you are looking at a 5-10 pound weight loss as a starting point, then the following tips from author Malia Frey to to help you slim down will be extremely helpful!

How to Lose 10 Pounds-7 Steps to Help You Slim Down in Less Time By Malia Frey

Do you want to slim down? If you need to lose a relatively small amount of weight, say five or ten pounds, your weight loss strategy will be different than a strategy designed for more significant weight loss. Use these steps, tailored specifically for a ten-pound weight loss, to set up your plan. Then, get to work, stick to your program and get ready to enjoy a slimmer, sleeker new you.

1. Set a Short Term Goal
Get out a piece of paper and take a few minutes to write out why those ten pounds matter. Are you getting ready for a beach vacation? Do you want to look great at your next holiday party? Are you hoping to turn heads at your high school reunion? Be specific. Then create mini goals and rewards for each week on your weight loss journey. Post your goal and your reward schedule in a place where you see it every day.

2. Get Support From Family and Friends
Get the word out. Let everyone know that your goal is to lose 10 pounds. Use your friends, family, coworkers, and neighbors to help keep you on track. Enlist as many people as possible. Consider using social media, like the Weight Loss Facebook page and other creative sources for support, tips and healthy daily reminders.

3. Count Calories
Find out how many calories you need to lose weight. Then use a tracking device such as CalorieCount.com to track and monitor your caloric intake. A notepad also works well if you prefer the old school approach. Write everything down and be absolutely sure that you are accurately measuring serving size. You might be surprised by the number of calories you actually consume when you add up the meals, snacks and drinks that you enjoy each day.

These are just the top 3 out of the 7 weight loss tips that Malia shared. To read her article in its entirely, visit
http://weightloss.about.com/od/weightloss101/tp/How-To-Lose-10-Pounds.htm?nl=1

Remember to always visit the weight loss resources below. Especially take the t ime to check out that crazy wrap thing!

Train hard! Expect Success!

Monique Hawkins
540-303-1683

Weight Loss Resources:
Do you want to learn how to tighten tone and firm in as little as 45
minutes witht that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm