Thursday, July 3, 2014

Lose Pregancy Belly-Former Fat Guy Shows People How Eating These Top 4 Carbs Can Help Them Lose Weight and Get a Flatter Stomach Too






Everybody mother knows that after having a baby, it is not easy to lose the pregancy belly. Celebrities
may seem to do it with ease, but everybody says they don't live in the "real" world like everyone else!

Would it be ok if you could get a flatter belly quick just like celebrity moms? This former "chunky" guy will share with you exactly what to do. If you follow his advice and use that "crazy wrap thing" which tightens, firms, and tones in as little as 45 minutes, you will be pleasantly surprised at your results. Click  here to see how that "crazy wrap thing" works-http://www.wrapwithmonique.com

Train Hard! Expect Success!
Monique Hawkins
www.wrapwithmonique.com


The TOP 4 Carbs for a Flat Stomach

While there are plenty of BAD carbs out there, you don't have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices for belly-blasting carbs that'll leave you full and satisfied, while helping you toward your fat loss goals to boot!

#4 - Berries & Cherries

Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed with antioxidants, and score extremely low on the glycemic index, especially cherries which come with a GI of just 22.

I enjoy fresh berries for dessert several times a week and it's an awesome, nutritious way to finish off any meal. Great as a snack, too! Try them on top of Greek yogurt... Mmm :)

#3 - Sprouted Grain Bread

Sprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads.

Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein and 6 grams of fiber, so don't give up the bread, just choose the right kind!

#2 - Quinoa

While brown rice is thought to be the healthy grain, there’s one even better, and that’s quinoa.

Quinoa is a gluten free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.

Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.

Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.

#1 - Beans, Lentils, and other Legumes

Beans and Lentils, part of the "legume" family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you'll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans...and the list goes on.

Because of their fiber & protein content, along with their versatility, I eat something from the legume family in at least one of my meals daily. I'd highly recommend you'd do the same!

Now before I go, I also want to make sure you're aware of one particular carb that you literally should NEVER eat.  You see, this extremely common carb wreaks havoc on your fat-storing hormones in a MAJOR way, and has even been shown to hamper memory, slow brain activity, and increase your risk of Alzheimer’s.

To your success,
Joel
  --------
Joel Marion
Co-Founder, BioTrust Nutrition


Train Hard, Eat Well, Expect Success!
Monique Hawkins
http://www.wrapwithmonique.com
540-858-2885


Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog"  http://www.burnthefatblog.com
 

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Sunday, May 18, 2014

How to Lose 1-2 Pounds A Week with Low Cost Foods




I enjoy reading emails from Josh Bezoni, Co-Founder of BioTrust Nutrition. He usually discusses really simple ways to lose weight and keep it off. What I enjoyed about one of his most recent newsletter was that he shared how losing weight doesn't have to involve high costs foods.

There are many inexpensive foods you can eat, which are filled with protein, fiber, and which you waist line will love. So, with that said, let's take a look to see what Josh has to say. Also, make sure you check out that "crazy wrap thing" in the resource section below. It helps you tighten, firm, and tone in as little as 45 minutes. You will be amazed at the results at http://www.wrapwithmonique.com.

Train Hard! Expect Success!
Monique Hawkins


Coach Josh here and of the biggest excuses I hear for NOT eating healthy is the expense. And although it's true that some health food is more costly than the "fake food" you will find on the $1 menu at McDonald's, there are still LOTS of great choices—especially if you buy in bulk (at places like Costco).

Here are my top 7 low-cost foods for a flat belly: (Prices are from my local grocery store in Austin, TX) I try to buy organic versions whenever possible, but if organic doesn't fit in your budget that's OK. It's important to focus on healthy choices no matter what.

1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually "spot reduce" belly fat. Zowie! ($1 to $2 each)

2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts (these are the best): pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they're stuffed with healthy, belly-burning fats and minerals. ($4.99 for 16 oz organic peanut butter and it lasts a long time.)

3. Cottage Cheese: Loaded with calcium and low-fat protein, cottage cheese will keep you feeling full for long period of time while supplying the amino acids your muscles need to grow. ($3.49 for 24 oz of Daisy Cottage Cheese)

4. These Veggies: Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Mom was right… eat your veggies! (Costs vary, but look for sales. Frozen is fine.)

5. Eggs aren't bad, they're nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You'll get more healthy nutrients. (As little as $2.99 a dozen for cage-free versions)

6. Oatmeal: Packed with fiber and whole-grain goodness, you can't go wrong. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Add a dash of cinnamon, some walnuts, berries, and a natural sweetener to taste. BAM! Good stuff. ($3.88 for 42 oz of slow cooked Quaker Oats!)

7. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber can clean your system of pounds of "toxic waste" and reduce your belly bulge in a big way. (A can will run you around $0.92.)

On the other side of the coin, it's important that you know which so-called "healthy" foods to AVOID if you're trying to drop flab.  In fact, did you know that certain "healthy" foods can actually DAMAGE levels of important fat-burning hormones in your body?

Even more, these same foods RAISE levels of your fat-storing hormones, making it nearly impossible for you to lose fat...

And one of them is a vegetable!

==> 4 Hormone-Killing Foods to NEVER Eat http://thefatburninghormone.com/hormone-killing-foods/?sid=bt0424

To your success!

Coach Josh
-------
Josh Bezoni
Co-Founder, BioTrust Nutrition

Weight Loss Resources:

I am just curious, would it be ok if you tightened, firmed, and toned in as little as 45 minutes with  that crazy wrap thing? Click here to see how it works  http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


Tuesday, April 15, 2014

How to Lose 3 Pounds A Week-How to Avoid Health And Fitness Gone Bad



One of the fitness experts I follow is Nia Shanks. What I appreciate about her is her no nonsense approach to health and fitness as it relates to women. She speaks her mind and when it come to fat and weight loss and  has lots of good stuff to say.

In a recent blog post, Nia talked about how some of the messages we receive as women can be degrading and misleading. If we want to lose a few pounds a week, by following the misleading info and myths out there for women, we will have a hard time achieving our goals.

I have shared some of what Nia has to say below. To read her article in its entirely, you will want to visit her website at http://www.niashanks.com/2014/04/fitness-degrade-women/

I do hope you will benefit from it and that it will help empower you truly are capable of as a woman. I also encourage you to take a look at that "crazy wrap thing" in the weight loss resources below. If you do what Nia says and use the wrap, you will have a rockin body!

Train Hard and Expect Success!
Monique Hawkins
http://www.wrapwithmonique.com

Health And Fitness Gone Bad – When It Degrades Women, And What We Can Do About It


I was once told that my Lift Like a Girl t-shirt was degrading. That the whole lift like a girl manifesto was degrading to women.
I took the statement for the ignorant comment it was, laughed it off, and went about my day. But later on I couldn’t help but think about the messages that are still, unfortunately, being spread in the world of women’s fitness. The ideas, statements, and philosophies that are degrading.
Such as . . .
  • Telling women they should never lift more than five pounds or else they’ll risk losing a “feminine physique” and not live up to society’s standards and labels. (Even though groceries, children, and purses women pick up on a daily basis easily surpass this five pound limit, but they neglect to mention that).
  • Discouraging women from seeing what they’re truly capable of doing physically, is degrading.
  • Telling women to constantly try to eat less, weigh less, and be less in any form is degrading.
  • Telling women to refrain from deadlifting their bodyweight, and more, because that’s “too much for them”, is degrading.
  • Telling women they have no excuse to not look a certain way is degrading.
  • Discouraging women from doing pull-ups, squats, and pressing and pulling heavy dumbbells is degrading.
  • Imposing limitations on women's strength, to any capacity and in any form, is degrading.
  • Attempting to put all women in a one-size-fits-all mold is degrading.
All of that is degrading.
The people and messages that tell women “not to lift too heavy” not only degrades us, but what days is say to the generations of young women who look to us for guidance?
I don’t have children but I like knowing some younger women in my life see that I am strong and that I focus on, and am proud of, what my body can DO . . . not just how it looks
To read more from Nia about this topic, visit http://www.niashanks.com/2014/04/fitness-degrade-women/

Weight Loss Resources:

I am just curious, would it be ok if you tightened, firmed, and toned in as little as 45 minutes with  that crazy wrap thing? Click here to see how it works  http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Friday, April 4, 2014

How To Lose 3 Pounds A Week-You Need to STOP Doing This



I am always searching for reasonable and pretty simple ways to lose 1-3  pounds a week. I'm trying to drop the last 10 you see!

In a recent email from Sue Heintze, she shared how we as ladies should stop counting calories. Now, THAT, caught my attention. We hear a lot how we should count calories in order to be in a deficit to lose weight. As it turns out, counting calories is not really helpful after all. If you're like me who hates counting calories, you will love what Sue has to say.

After you read Sue's article, be sure to check out the weight loss resource section, especially that "crazy wrap thing." If you do what Sue says and "wrap" at the same time, you will have an amazing body in no time, just in time for the summer!

Train Hard and Expect Success!
Monique
http://www.wrapwithmonique.com

You Need To Stop Doing This by Sue Heintze

Counting calories can often do us more harm than good.  To be honest,
it really is quite difficult to get an accurate assessment of just how
many calories you really are consuming.

Calorie counting can also become a chore and can also add unnecessary
pressure and stress to your weight loss goals as well as your relationship
with food.

What I’m about to tell you is going to shock you.  Counting calories makes
you fat.

I know you’re sitting there in disbelief, but hold on.  I’m about to share with
you 8 Reasons Why Counting Calories Makes You Fat.

------------------------------------------

When you look at the numbers, calorie counting seems like it makes sense.
You keep track of the amount of food you eat every day and worry about
keeping the numbers low. 

However, most of the time people who calorie-count to control their weight
or to lose weight have more hurdles to overcome than they realize: 

Hurdle #1: Calorie counting.
Calorie counting alone doesn’t take into account the types of foods you
should be taking in or the timing of these nutrients. This is extremely
important when it comes to changing the shape of your body. 

You may be familiar with some popular diet programs that rely on just
counting calories. Have you ever noticed the people who lose weight on
 these programs simply end up a smaller version of the shape they were
in? They are not lean,
toned, defined – they are simply a smaller version of their old self. 

Hurdle #2: Types of calories. 
The type of calories you ingest is vitally important. Eating junk food calories
or calories high in sugar can make you tired, hungry and moody due to
unstable blood sugar levels. 

Therefore, you’ll be more inclined to overeat. Good nutritious foods such
as lean proteins, some complex carbohydrates, fruit and good fats, and
plenty of vegetables is what you should be focusing on. Choose unprocessed
foods where possible – avoid boxes and packaged foods. 

Hurdle #3: Calorie conservation. 
If you are eating the same low calories day in day out, your body will become
very efficient at conserving calories. 

Your body reacts the same way it would if you were experiencing a real-life
famine… your body reacts as if its very survival is in danger! 

When your body’s metabolism slows you will then need to consume less
and less calories just to maintain the same weight. 

One thing that can help is incorporating a free or ‘cheat’ meal – the additional
load in calories when strategically planned can actually work to your advantage.

Hurdle #4: Training.
Those who train regularly need enough calories to sustain those training
sessions and to facilitate recovery. Many people simply try to keep calories
as low as possible, usually with disastrous results.  





Hurdle #5: Misleading food labels. 
Lately, there’s been a lot of media coverage about how many foods are
deliberately mislabeled. There are more calories in them than you think.

Why is this important?

If your calorie counting is even one or two hundred calories off because
of misleading food labels then you’ll gradually gain pounds – not lose them! 

Hurdle #6: Overestimating calorie burning. 
Unless you’re accurately tracking how many calories you’re really burning,
chances are you’re consuming at least as much, if not more, than you’re
burning. The result is weight gain. 

Hurdle #7: Sinful foods. 
We easily forget to count foods that ultimately put us over our daily calorie
limit. It’s tough to keep track of everything. Maybe a bite of a brownie here,
a sip of a coke there and a lick of the peanut butter jar are all neglected to
be recorded as calories, however, a bit of a sip and a lick all add up over
the course of a day and these add up to pounds over time. 

Hurdle #8: Personal guilt.
If we happen to go over our calorie limit that we set for ourselves, we end
up feeling guilty and ashamed. 

Often, this is enough for many people to start an all-out binge fest. After all,
you may as well make the most of your mistake right? 

This is a surefire way to start (or continue) yo-yo dieting which will ultimately
damage your metabolism and make you fat and unhappy very quickly. Worse,
yo-yo dieting will make it very difficult for you to maintain a healthy weight
long term.

As you can see, the calorie counting approach to fat burning can be full of
holes. It is vitally important to keep tabs on what you put in your body but
by constantly counting calories you can actually end up hurting your results.

I hope you now understand why counting calories really isn’t all that and
you’ll look think about calories and calorie counting in a whole new light.

Talk to you soon,
Sue

http://www.femalefatfree.com/welcome/index.php?hop=balboasue



Weight Loss Resources:

-Would it be ok if you  tightened, firmed, and toned in as little as 45
minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Monday, February 17, 2014

How To Lose 3 Pounds A Week-11 foods that FIGHT inflammation



Most people who are trying to lose weight, be it 100 pounds, 50 pounds, the final 10, etc. know that it is not an easy road and takes much effort. To make matters worse, there is a silent killer that is not only likely sabotaging your weight loss efforts, but also creating disease in your body.

The killer? Inflammation. The good news is that there are certain foods we can eat to not only fight inflammation but also enhance your weight loss efforts.

If you'd like to know what these foods are, read the following article from Shaun Hadsall. It's good stuff. Always remember to visit the weight loss resources below. Check out that "crazy wrap thing" if you want to tighten, firm, and tone in 45 minutes or less.

Train Hard and Expect Success
Monique Hawkins
http://www.wrapwithmonique.com
http://loseweightwithease.blogspot.com/

11 foods that FIGHT inflammation
By Shaun Hadsall
Stubborn Fat Expert

Inflammation is a double-edged sword.

On one hand, you simply can’t burn fat or recover properly 
when suffering from chronic inflammation.

On the other hand, you NEED small amounts of inflammation
to protect yourself by removing damaged cells, irritants, and
pathogens from your body.

In other words, inflammation is part of your body’s immune 
response, which helps speed up healing from a cold or flu, 
for example.

However, most people are unknowingly suffering from chronic
inflammation, which damages your cells and stops your body
from shedding unwanted weight.

And it can show up everywhere in the from of:

- Rheumatoid arthritis: Inflammation of the joints.

- Celiac disease: Inflammation of inner lining of the small intestine.
(Triggered by gluten for certain people.)

- Psoriasis: Inflammation of the skin.

- Metabolic Syndrome: A disorder of energy utilization and storage
that has been shown to occur in up to 34% of the U.S. population.

But the good news is that what you eat can greatly reduce 
chronic inflammation.

For example, there is a protein inside your body that can 
trigger chronic inflammation, especially in the intestines.

But when you combine Ginger and Turmeric you can 
greatly reduce this inflammatory effect.

Eating ginger reduces the inflammation in the intestines, while
eating turmeric (which gives curry its yellow color) “turns off” 
the inflammatory effect of this particular protein.

So what are some other foods that are loaded with anti-inflammatory
ingredients?

I’m glad you asked :)




 
- Raw Nuts (loaded with alpha linoleic acid – ALA)
- Wild Caught Fatty Fish (MUST eat broiled or baked to
preserve the Omega 3s)
- Dark Leafy Greens (VERY alkaline, which fights
against inflammation)
- Garlic (been shown to be as effective as NSAIDs, like
ibuprofen)
- Onions (contain allicin and quercitin, both are
anti-inflammatory)
- Organic Berries & Tart Cherries (super high anti-oxidants
and anthocyanins)
- Beets (super anti-oxidant food, which protects against
cancer and heart disease)
- Tomatoes (rich in lycopene which has been shown to
reduce inflammation)
- Peppers (chili and cayenne peppers are rich
anti-inflammatory capsaicin)
 
Shaun

Weight Loss Resources:

-Have you tried that crazy wrap thing?  http://www.wrapwithmonique.com

-Love this blog. Lots of great tips, exercise ideas, to get lean and rid of that annoying cellulite. Perfect for we ladies! http://belindabennsblog.com/

-Free Report "The 5 Worst Cooking Oils for A Flat Stomach"-http://nickpineault.inflammationsolution.com/5-worst-cooking-oils/?sid=140206

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Love this blog. Lots of great tips, exercise ideas, to get lean and rid of that annoying cellulite. Perfect for we ladies! http://belindabennsblog.com/

Monday, February 3, 2014

How to Lose 3 Pounds A Week-Eat These Three Food Instead




Everybody knows that losing 3 pounds a week isn't easy. It takes a lot of work! However, it does help if we make the right food choices. In the following article, you will learn about 3 foods to avoid and 3 to add to your diet that will be of great help to you. I will be posting half of it and then you can follow the link to read it in its entirety.

Remember to visit the weight loss resources below as well. Take time to especially visit "that crazy wrap" thing site if you wan to tighten, firm, and tone in as little as 45 minutes!

Train Hard! Expect Success!
Monique

STOP Eating These 3 Foods
(Eat These Instead)

Hey, it’s Joel, and I actually just got home from the grocery store. In fact, as soon as I’m done writing this powerful fat-burning newsletter, I’m gonna head on over to el kitchen (Spanish for kitchen) and make me some fajitas. Mmmm fajitas… so good :)
So what did I buy from the grocery store? Wouldn’t YOU want to know?
Just kidding, I’ll tell you.
I bought a bunch of stuff that you already know is healthy (plenty of fruits, veggies, etc.) and then quite a few things that most people don’t use but are WAY healthier than the “healthy” option of similar food items that people do normally use.
Ezekiel breadConfused yet? Let me break it down in to practical examples.
Most people would choose 100% Whole Wheat bread as a “healthy” option. I didn’t buy 100% Whole Wheat bread, I bought Ezekiel 4:9 Sprouted Grain bread.
Is 100% Whole Wheat bread the worst thing on earth? Not necessarily, but Ezekiel bread is just 100 times better. Organic, Sprouted, 100% Whole Grain flourless bread. And a 2-slice serving even contains 8 grams of complete protein (and 6 grams of fiber). So yes, it’s better.
Not only did I buy some Ezekiel bread, but I also bought some Ezekiel flourless tortillas (for my fajitas) – same whole grain, complete protein goodness as above
So that was the first “healthy” food swap I made.

almond butter
Second, I bypassed the All Natural Peanut Butter and instead picked up a jar of Organic Raw Almond Butter by Marantha. Why? Because this Almond Butter is like super nut butter, and I’m all about being super. That and the fact that peanuts are one of the most common food allergens, and when consumed regularly can cause slowed weight loss in those sensitive to it (which is actually the majority of individuals).
In addition to that, Marantha Almond Butter is the next best thing to eating your almonds straight from the orchard. Best. Nutbutter. Ever.


To see what Joel's third food choice was, click here http://bestbodynutrition.biotrust.com/stop-eating-these-3-foods/

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Sunday, November 24, 2013

Use These Best Belly Fat Burning Exercises To Live Longer



Most people who desire to know the best belly fat burning exercises do not realize they can also help one
 live longer. I just found out about this after reading one of the daily emails from Nick Pinault, author
of "The Truth About Fat Burning Goods." One of his frequent guest contributors is a guy named Shaun Hadsall.

Everybody desires to live longer. It's great to know there are specific things one can do while exercising to live a longer life AND decrease belly fat. If you are curious as to how this works, read on!

Remember to also visit the weight loss resources below. You know how most women want to reduce the appearance of cellulite? Well, one of the resources below, that "crazy wrap thing", can help ladies do this in 45 minutes or less.  So, be sure to check it out!

Now, let's hear what Shaun has to say.

Train Hard, Eat Well, Expect Success!
Monique Hawkins
http://www.wrapwithmonique.com
540-858-2885

How to Exercise to Live Longer
By Shaun Hadsall
Stubborn Fat Expert

Yesterday I quickly discussed why we need mitochondria.

These are tiny little energy-producing cellular powerhouses
that can help you burn fat more efficiently - and even help
you live longer.

But the most important role mitochondria play is their ability
to produce ATP (adenosine triphosphate), which provides
95% of the cellular energy required for all living functions.

Unfortunately, there is a big drawback and negative side
effect to ATP energy production.

Free Radicals.

These free radicals are destructive because they create
metabolic waste products that can disturb your fat-burning
DNA and stop you from getting results.

They also block protein absorption, create inflammation,
and damage your cells.

This is why it’s so important to make SURE you’re using
nutrition and exercise methods that can help you minimize
mitochondrial DNA damage.

The scientifically proven method below is specifically set
up to help you BOOST your body’s natural Growth Hormone
production, while stimulating creation of new mitochondria.

It’s called F4X and here’s how it works.

First of all, you’ll be using moderate poundage for less
joint stress.

This will allow for high muscle fatigue to increase intensity.

So you’ll be using short rests between sets that will force
growth hormone release. The GH will trigger a powerful
muscle-building, fat-burning (and anti-aging) cascade.

This hormone decreases significantly as you get older,
but this type of training can preserve it’s decline when
used consistently.

F4X is simple to understand:

Let’s use dumbbell or barbell curls as an example.

- Pick a weight with which you can get about 15 repetitions,
but only complete 10.
- Rest 30-40 seconds
- Then do 10 more reps with the same weight.
- Rest 30-40 seconds
- Do 10 more repetitions with the same weight.
- Rest 30-40 seconds
- Do as many repetitions as you can for the last set.

If you can do more than 10 reps on your last (4th set),
you need to increase the weight you use.

Tempo should always be one second lift (concentric)
and 3 seconds to lower.

This tempo is super important because it stimulates
the muscle fibers that will stimulate the new creation
of mitochondria.

With shorter rests between sets, and each set lasting 40
seconds, you stress the "side" of the muscle fiber that
fortifies your intra-cellular fat-burning furnaces.

This is how you can rev up the cellular machinery that
will help you produce more mitochondrial fat burning
DNA in only 40 seconds FLAT.

It also produces more muscle burn (lactate), which is the
main precursor to keep GH at full throttle.

In the fitness world, this often referred to as a sarcoplasmic
stimulator vs. a myofibrillar stimulator.

Now you just have to make sure that you maintain a
balance of stimulating both fiber types for max results:

Sarcoplasmic and Myofibrillar stimulation.

The F4X system gives you about a 50/50 mix of both, so
you get the best fat-to-muscle results.

Shaun

http://oldschoolnewbody.com/osnb.php


Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com
 

-Dr. Oz Blog
http://www.doctoroz.com
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm