Sunday, May 1, 2016

How To Lose One Pound Per Week-The Science Behind Post Workout

Everyone knows that to lose weight, resistant training is a must. In many cases, it even supersedes cardo workouts.

Did you know that after a tough training session, its very important to fuel your body with the right foods and liquids?

In today's post, Dr. Paul Sullivan, Chief Formulator of the company, ID Life, shares what our body requires after we push it to the max.

Great Workout, Now What?

You feel tremendous after a great run and proud of yet another healthy workout, but now what? Along with rest, you must now include the nutritional component of after workout recovery. Without this component of recovery, there is an increased risk of breakdown of muscle during rigorous physical activity leading to injury, tissue damage, muscle soreness and even muscle loss.

Mineral loss after workouts via sweating and excretion is NOT limited to electrolytes, as non-electrolyte mineral losses can lead to reduced bone density, reduced blood sugar control, antioxidant loss, reduced wound healing and impaired cellular metabolism.
A training session or an athletic event can deplete the body’s antioxidant reserves and if not replenished, can create potential immune problems, infection risk or even the nuisance of the common cold. Cortisol can be another concern, particularly with endurance training and overtraining where it can be chronically elevated, as it contributes to weight gain, blood sugar havoc, cognitive decline and a compromised immune system.

Recovery is partially reliant on the right nutrients being available at the precise time they are needed; if digestive issues prevent breakdown of essential proteins, they may not be available in the necessary amount. If sources of energy are exhausted or not available due to enzyme or transport failure, then the high energy demands of the tissues and muscle gains are compromised. If all the nutritional components used in the cell to make ATP (the energy unit that refuels our cells and bodies) are NOT available, then even the functions we don’t consciously control will not be optimized, such as our heart pumping vigorously, our muscles and cells repairing or the restoration of our brain’s energy.

Next Step…..

The IDLife Post Workout Formula delivers a carefully researched and designed complex of proteins, vital electrolytes, vitamins, antioxidants, MCT’s (Medium Chain Triglycerides), minerals and energy nutrients to address workout recovery and its essential components of:
  • electrolyte replacement, hydration, muscle soreness and repair
  • insulin sensitivity and sugar control
  • immune system challenges, promoting anabolic protein synthesis
  • cardiovascular health and proper nutritional support for the body’s muscular and nervous systems
  • increased endurance, muscle gain and increased muscle work capacity
Hydration is all about water and electrolyte replacement and supporting the cellular uptake of both. The IDLife Post Workout formula addresses these two pieces of the puzzle by supplying the electrolytes Sodium, Potassium, Magnesium and Calcium that are most often lost during workouts or athletic events. These are the minerals that make the muscles and nerves work properly and should there be a deficiency, can lead to subpar exercise performance and other health issues.

The other mineral that should not be forgotten here is Chromium, a mineral that helps control blood sugar and insulin levels, and several studies show that urine loss of this vital mineral by runners was increased by endurance exercise. Coconut water (powder) serves as the MCT source that reduces lactic acid buildup and maximizes electrolyte uptake.

Vitamin C, Quercetin, Coenzyme Q 10, Zinc and Taurine serve as excellent antioxidant support and Taurine itself helps prevent muscle protein breakdown, acts as a cell volumizer drawing water “into” the cells and helps the fast-twitch muscles produce peak force. Used in combination with Magnesium (also included in this formula), they all support cardiovascular health.

Vitamin B12 in the form of Methylcobalamin (the superior IDLife coenzyme form of Vitamin B12), combined with Niacinamide, is critical for maintaining healthy nerve cells and converts the Branched Chain Amino Acids (BCAAs) in the formula to energy (ATP) through the Krebs’s Cycle. Methylfolate (the superior IDLife coenzyme form of folic acid) compliments the Methyl B12 in this formula to help red blood cells and iron work for energy and increasing oxygen carrying capacity.

Creatine may also help increase lean muscle mass and enhance athletic performance, particularly during high-intensity, short-duration sports (like high jumping and weight lifting). L-Glutamine is a natural amino acid that in periods of extreme stress and recovery from heavy exercise or injury, supports muscle preservation and improved tissue repair.

Leucine, Isoleucine and Valine are Branched Chain Amino Acids (BCAAs) that are essential amino acids and have important roles in the generation of various tissues and play a central role in the metabolism of muscle tissue, therefore contributing to BOTH muscle generation and preservation. As further Post Workout insurance, Biotin (Vitamin H) is added and also essential to the metabolism of Leucine, critical in muscle formation and muscle growth.

All of this amino acid power and all the advantages would be of little value without assuring they were broken down and absorbed. IDLife Post Workout Formula provides two powerful plant enzymes, Papain and Bromelain, which not only act to break down proteins and amino acids into absorbable forms, but also in themselves act as anti-inflammatory enzymes.

The Take Home

Everyone wants to look their best. To actually make changes and reach your goals, you have to do more than think about it, you have to commit to a disciplined exercise and training regimen that also includes appropriate nutritional support. The IDLife Post Workout Formula delivers those nutrients with the following advantages:
  • Supports muscle repair, muscle growth and preservation
  • Restores electrolytes plus other critical minerals to minimize muscle fatigue and cramping, elevated blood sugar, and immune challenges
  • Improves muscle recovery time and growth and in turn shortens recovery time between workouts.
  • Includes Amino Acids and BCAAs plus digestive enzyme support that contribute to both muscle metabolism and muscle generation in addition to sports performance
  • Helps reduce cortisol and limits accumulation of lactic acid
Post workout nutrition yields the best benefits if taken within the first 45 minutes after finishing your exercise period to maximize muscle repair, boost muscle recovery and build more muscle.



-Paul Sullivan, IDLife Chief Formulator

Sunday, March 6, 2016

Being Healthy-The Importance Of Taking Vitamin D


I was just reading a newsletter from Dr. Paul Sullivan in which he discussed the importance of making sure we have enough Vitamin D in our diets. Vitamin D serves many important purposes and we need to make sure our bodies have enough. I have to supplement with it as my blood work each year shows low levels. Plus, the vitamin protocol I take based on the ID Life Health Assessment includes this important nutrient based on my answers to the assessment questions.

We recommend that people take the free online health assessment each 3-4 times a year since sometimes things change with us. You can take the assessment by visiting http://www.freehealthtest4you.com

Hope you find this helpful.

Monique Hawkins

The Importance of Vitamin D by Dr. Paul Sullivan

While football season recently ended, our awareness for D-fense is not limited to the football field. When we speak of defense at this time of the year, keeping your Vitamin D at a sufficient level is one of the key factors to keep your immune system strong and help defend you from seasonal health challenges like sore throats, influenza, sinus problems, coughs, colds and general respiratory malaise.

Who is at Risk?

According to the CDC, those who are at greater risk for developing upper respiratory problems and influenza include:
  • People over age 65
  • Children, especially those under age 2
  • People with chronic disease, like asthma, diabetes, lung or heart disease
  • People with weakened immune systems, like those with cancer or HIV/AIDS
  • People who are morbidly obese
  • Pregnant women
  • American Indians and Alaskan Natives
Author’s Note: Many people in these categories have been shown to have low Vitamin D levels.

What Does D have to Do with it?

Vitamin D is a critical component of our immune system and studies that show that when Vitamin D levels are lower (for example in the winter), respiratory problems and infections are more likely to occur. Many studies regarding influenza correlate people with low Vitamin D levels with an increased likelihood to catch the flu. A specific study conducted on a group of healthy adults compared those with high levels of Vitamin D to those with low levels and found those with low levels were TWICE as likely to get influenza.

Studies have demonstrated that sufficient Vitamin D3 levels are beneficial to lungs and airways to decrease infections that affect the air passages, such as pneumonia and bronchitis. Also, people who did not supplement with Vitamin D had nine times greater risk of winter flu than those who took Vitamin D. This is one of the many variables that IDNutrition covers; by taking your Assessment in the winter months, with all other factors being equal, you will be recommended more Vitamin D then you will in the summer.

What Does D Do?

There are Vitamin D receptors on cells in the respiratory tract that are looking to bind with Vitamin D in a modified form that will help the body both reduce inflammation and increase antimicrobial proteins called cathelicidins. Cathelicidins are critical in the role of building our immune defense against invasive bacterial infection and destroying invading germs and viruses. This dual action of reducing inflammation and increasing cathelicidins is the double barreled action that can help your body D-Fend itself and better fight respiratory challenges.

How much Vitamin D3 is safe?

Three years ago, a doctor I trained under, Cedric Garland, DrPH, professor in the Department of Family and Preventive Medicine at UC San Diego and lead author of the study mentioned above, stated the blood level amount of Vitamin D associated with about half of the death rate was 30 ng/ml. He noted that two-thirds of the U.S. population has an estimated blood vitamin D level below 30 ng/ml.
At IDLife and with IDNutrition, we recognize that Vitamin D exposure from the sun will vary by latitude (northern latitudes have less than southern latitudes) and most of us will get more exposure in the summer than in the winter. Our software recognizes that unless you live at the Equator and wear a Speedo all day, you are not getting enough Vitamin D from food or the sun. We are hoping to drive the Vitamin D3 levels mentioned above to more than 50ng/ml, and of course advise everybody to have their blood levels of 25-hydroxyvitaminD tested every year when they have their annual physical.

The Take Away

Sufficient blood levels of Vitamin D3 are critical and IDNutrition considers it a foundational nutrient in your program to help reduce the risks of immune challenges and to help defend from seasonal health challenges like sore throats, influenza, sinus problems, coughs, colds and general respiratory malaise. While there is nothing more accurate than blood testing for Vitamin D3 levels, the personalized IDNutrition Assessment takes many factors into consideration. Questions on the Assessment ask what season it is, in what part of the country you reside and how much time you spend in the sun, all to better determine your Vitamin D levels.

The IDNutrition Vitamin D plus CoFactors formula is quite advanced compared to only Vitamin D3 found in competing products. It contains magnesium to assure D3 metabolism through the liver and kidneys, and also provides Vitamin A, Zinc and the enzymes Lipase and Protease. These enzymes assure that when the activated form of Vitamin D (1,25-dihyroxycholcalciferol) ultimately gets to those “receptors” we discussed above, they are completely prepared for binding to those cells in the immune system. This ultimate Vitamin D receptor binding will help the body both reduce inflammation and build our immune D-fense against invasive upper respiratory bacterial infection and help destroy invading germs and viruses.

-Paul Sullivan, IDLife Chief Formulator

Friday, January 29, 2016

Weight Loss and Nutrition-Are You Giving Your Body The Fuel It Needs?

Now that the New Year has started, most people have weight loss as a personal goal and some desire to lose one pound per week.

If you workout at the gym or at home, are you aware of the importance of making sure your body has the fuel it needs so that your workouts are more effective and not damaging?

In today's post, Dr. Paul Sullivan discusses the science behind a special product which just may meet your needs.


Here we are at the start of another wonderful year full of lofty physical and mental goals and rock solid New Year’s resolutions. I say rock-solid somewhat facetiously as I know that my own “great intentions” of losing weight, firming up and gaining strength are often burdened with the reality of a two week burst of activity followed by decreased energy, fatigue and reduced workouts both in quantity and quality.




How Could This Happen? 


For most, the crash of “great intentions” comes from failure to allow for the daily intake of nutrients that will provide strength and endurance to help you complete that last set, that extra rep or that last half-mile to reach not only your 2016 physical objectives, but even your daily goal or personal best.


Without the inclusion of the nutritional component, the potential for an underachieving workout is highly probable and so is the increased risk of breakdown of muscle during rigorous physical activity leading to injury, tissue damage and even muscle loss. Insufficient proteins and supportive nutrient intake can create a challenge to not only the generation of muscle but also its “preservation” via repair and prevention of muscle breakdown.


Mineral loss during and after workouts through sweating and excretion is NOT limited to electrolyte losses. Non-electrolyte losses can also lead to reduced bone density, reduced blood sugar control and impaired cellular metabolism. If circulatory nutrients are not addressed, potential for muscle fatigue and joint immobility increases as well as the lethal decrease in endurance and muscle output capacity.


Athletic performance or even “great intentions” are reliant on the RIGHT nutrients being available at the precise time they are needed. If sources of energy are exhausted due to enzyme shortage or transport failure, then high energy demands of our tissues and skeletal muscles CANNOT be met and endurance suffers. Also, ATP (the energy unit that fuels our cells and bodies) is diminished, resulting in reduced muscle contraction or possibly even our brain not optimizing its energy!




We Shall Overcome


IDLife delivers more than an amped up caffeine and stimulant powder that is provided by other workout products. The Pre Workout Formula is a carefully researched and contains a balanced complex of “targeted” amino acids, branched chain amino acids (BCAAs), vitamins, minerals, enzymes and energy nutrients. Together, these address and help maintain not only “great intentions,” but also athletic performance, muscle generation and preservation, endurance, electrolyte and mineral depletion, heart health as well as mental focus and brain health!




What is this “Balanced Complex” of Nutrients?


Targeted Amino Acids - L-Glutamine, L-Arginine and its precursor L-Citrulline are amino acids that in periods of extreme stress, such as heavy exercise or an injury, help support muscle preservation, improved tissue repair and reduced healing time. These also promote efficient blood flow, help increase muscle energy and aid in muscle detoxification and proper nervous system function.


Branched Chain Amino Acids (BCAAs) - Leucine, Isoleucine and Valine are Branched Chain Amino Acids (BCAAs) that are essential amino acids and have important roles in the generation of various tissues. They also play a central role in the metabolism of muscle tissue, therefore contributing to both muscle generation and preservation and muscular health insurance. As further insurance, Biotin (Vitamin H) is added because it is also essential to the metabolism of Leucine, critical in muscle formation and growth. Glycine is one of the amino acids necessary for the biosynthesis of Creatine, providing the muscles with a direct energy source and helps to build muscle tissue and strength.

Vitamins - Vitamin B12 in the form of Methylcobalamin (the superior IDLife coenzyme form) combined with Niacinamide is critical for maintaining healthy nerve cells and converts the Branched Chain Amino Acids (BCAAs) in the formula to energy (ATP) through the Krebs Cycle. Vitamin C helps the body produce collagen and is needed for the growth and repair of tissues in all parts of your body. It is also an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. IDLife uses Quatrafolic®, the 5-Methylfolate coenzyme form of folate, which is better absorbed than folic acid.


Minerals - Sodium and Potassium are critical minerals that help minimize electrolyte loss, thus assuring better muscle contraction, energy production, nerve conduction and reduced muscle cramps. Magnesium and Calcium are added to help promote energy production, protein synthesis, ion transport, cell signaling and also has structural functions in bones, muscles and cell membranes. Zinc is included to enhance immune response, wound healing, and nerve function. Chromium is critical for individuals who train intensively and may be at special risk to increased blood sugar due to repeated increased urinary Chromium losses.


Enzymes - IDLife Pre Workout provides two powerful plant enzymes, Papain and Bromelain, which not only act to break down proteins and amino acids into absorbable forms but also in themselves act as anti-inflammatory enzymes.


Energy Nutrients - D-Ribose (Ribose) is a complex carbohydrate, used in the cell to make adenosine triphosphate (ATP), the energy unit that fuels our cells and bodies. Along with Creatine (also converted to ATP), these nutrients in the IDLife Pre Workout Formula provide an energy complex that supports high-intensity, short-duration exercise, such as lifting weights or sprinting. Also included is Beta Alanine, which research proves has beneficial effects on muscular anaerobic endurance and the potential to improve physical performance during high-intensity exercise, as well as reduce lactic acid build up in skeletal muscle.



Happy New You! 

Many dream and resolve to have a lean, muscular body and to attain their perfect weight in the coming 12 months. Like anything worth having, dreaming or resolving is not enough, as you have to commit to a disciplined exercise and training regimen that also includes appropriate nutritional support.


Make 2016 the year of the NEW you and to help you maintain those “great intentions,” be sure the IDLife Pre Workout is one of the mainstays of your nutritional and exercise arsenal.



-Paul Sullivan, IDLife Chief Formulator


If you would like to try ID Life's PRE Workout, click here http://lovinlife.idlife.com/pre_workout/index.html






Sunday, December 13, 2015

How To Lose One Pound Per Week-Have You Tried This to Get Lean?


When it comes to losing one pound per week, it can be done and does not have to be daunting. This remains true even for the holiday season.

In today's post, you will learn about a product which can help you achieve your goals not only during this holiday season, but also throughout the year.

The Science Behind IDLife Lean by Paul Sullivan
‘Tis the Season to be….lean? What a contradiction that is. The truth is, ‘tis actually the season to be inactive, or even out of shape. The period from Thanksgiving through New Year’s Day is one full of parties and more effort toward “eat, drink, and be merry” than maintaining our focus on exercising and preserving a lean, muscular body.
Assuming we have the ability to stay on track, what are the challenges we face?

The Challenge
Before, during, or between exercises, there is a risk of muscular breakdown during rigorous physical activity often leading to injury, tissue damage and even muscle loss. Insufficient protein and supportive nutrient intake can create a challenge to not only thegeneration of muscle but also its preservation via repair and prevention of catabolism.
While the focus is generally on muscle gain or weight loss during intense exercise, the risk of loss of immune strength and potential flu infection is very high, particularly those training for endurance events (hence the increase of colds and infections after events). Immune system decline can result in an increased risk of infection, fatigue and muscle strength.

Electrolyte loss during excessive sweating is common and if not addressed, can lead to depletion of minerals. This can result in increased physical stress, muscle fatigue and cramping as well as reduced regulation of the nervous system. Also, heart and blood vessel health is important to maintain nitric oxide levels, allowing your vessels to dilate and your blood to flow freely during exercise.

While all of the above affect the muscles and the physical side of exercise, the mental side must also be addressed to help maintain focus, positive mood and to keep our neurotransmitters at appropriate levels to support feelings of wellbeing and mental clarity.

The Solution

IDLife Lean delivers a carefully researched and designed complex of “targeted” amino acids, branched chain amino acids (BCAAs), minerals and energy nutrients to support muscle generation and preservation, immune function, electrolyte depletion, cardiovascular health and mental focus and vigor.

L-Glutamine and L-Arginine are natural amino acids that, in periods of extreme stress such as heavy exercise or an injury, support muscle preservation, improved tissue repair, reduced healing time, increased muscle energy and proper nervous system function. They both also support healthy immune function and healing of wounds and injuries. L-Glutamine helps increase lean body mass while supporting the minimization of fat absorption and also has a unique capacity to support a low carbohydrate diet regimen or sugar restriction when taken one hour before meals. L-Arginine also helps boost Nitric Oxide synthesis that promotes efficient blood flow and overall heart function.

Leucine, Isoleucine and Valine are Branched Chain Amino Acids (BCAAs), essential amino acids that cannot be synthesized in the human body and are critical for muscle growth and maintenance. They have important roles in the generation of various tissues, healing and metabolic processes via the protein synthesis in the liver. BCAAs play a central role in the metabolism of muscle tissue, therefore supporting both muscle generation and preservation and muscular health insurance.

Betaine (Trimethylglycine) is a natural methylation agent that helps increase the neurotransmitters Serotonin, Norepinephrine and Dopamine to better regulate mood, focus and mental energy during intense exercise. Magnesium and Potassium are critical minerals that help minimize electrolyte loss, contributing to better muscle contraction, energy production, nerve conduction and reduced muscle cramps. Magnesium is also depleted during period of physical and mental stress and is needed for 300 enzymatic reactions in the body.

Lean also includes L-Tyrosine, an amino acid precursor to the catecholamines Dopamine (helps regulate sugar craving) and Norepinephrine (vigilance and concentration) and is central to support thyroid and adrenal metabolism. L-Tyrosine aids in improving workout energy as well as thermogenesis and may be helpful in stress reduction.

Also supporting thermogenesis is Bioperine, a form of Piperine, which enhances nutrient digestion and gastrointestinal absorption. Thermogenesis is NOT just about heat, but how that heat converts to increased body metabolism by digesting and utilizing the nutrients provided to increase thermal energy and help the body “amp up”. In this specific formulation, Bioperine has been shown to help increase the digestion of Magnesium, Potassium, Leucine, Isoleucine and Valine; those nutrients shown to help maintain electrolyte activity and muscle generation.

The Take Home

During the Holiday Season many dream, and often make a New Year’s Resolution, of a lean and muscular body. Like anything worth having, dreaming is not enough, as you have to commit to a disciplined exercise and training regimen that also includes appropriate nutritional support. IDLife Lean delivers those nutrients with the following advantages:
  • Supports muscle repair and preservation
  • Helps maintain a healthy immune system and reduce downtime
  • Contains electrolytes to help minimize physical stress, muscle fatigue and cramping
  • Includes BCAAs that contribute to both muscle metabolism and muscle generation
  • Helps support neurotransmitters to better regulate mood, focus and mental energy
  • Supports low carbohydrate diets, thermogenesis and helps reduce sugar craving
‘Tis the season to be Lean….


-Paul Sullivan, IDLife Chief Formulator


If you liked what you read, click here to check out the ID Life Product:

Sunday, November 29, 2015

Cleanses to Lose Weight-Use These 7 Nutritious Foods that Aid in Body Detoxification

Image result for detox


One of the easiest things a person can do to lose a pound per week and to feel more energized is to fuel their body with the rights foods. Cleansing can be an a effective way to meet both of these goals.

In today's post, you will learn about 7 nutritious foods that will cleanse or detox your body so that you will look and feel great!

7 Nutritious Foods that Aid in Body Detoxification

Toxins and excess fluids are among the worst enemies of the body because they cause illnesses, weight problems, and lack of energy. The body has its natural detoxification system that removes excess toxins and fluids. You can enhance your body detoxification system by eating foods that help cleanse the body and boost its power. The following are seven detox foods that you should include in your daily diet.

1. Garlic - For thousands of years, garlic has been known for its health benefits. True enough, garlic does wonders to the body. It cleanses the blood, boosts production of detox enzymes in the liver, and helps lower blood pressure. You can eat it raw or add it to any dish. Garlic supplements are also a good option for detoxification.

2. Green Tea - You can get your daily dose of antioxidants from green tea. Your body needs an ample supply of antioxidants to be able to flush out toxins, and green tea does the job well. Green tea contains catechins, a special antioxidant that enhances the detox function of the liver.

3. Fruits - Because fruits have high water content, they are a great asset in washing out toxins from the body. Fresh, dried, or frozen, fruits contain other elements essential for body detox such as vitamin C and antioxidants. For an efficient body detox, it is recommended that you eat fruits on their own not as part of a meal and before or after meals.

4. Green Leafy Vegetables - Plants are not the only ones that need chlorophyll for survival. Humans as well need chlorophyll to eliminate toxins that come from environmental factors such as cleaning products, smog, chemicals, and heavy metals. Chlorophyll helps your liver detoxify your body. What better way to get chlorophyll than eating green leafy vegetables? Your body will definitely thank you for it.

5. Omega-3 Oils - These oils, which can be found in avocado, hemp, olive oil, and flax seeds, make the walls of the intestines lubricated. Such function enables the oil to absorb toxins and be removed from the body.

6. Ginger - This strong-flavored root crop enhances sweating and blood circulation, making it easier for your body to detoxify.

7. Mung Beans - Used in Ayurveda healing system for many years, mung beans absorb toxin deposits on the intestinal walls.

Make body detoxification an easier and more efficient process in your system by making detox foods a part of your daily diet.

Sunday, August 9, 2015

How to Lose One Pound Per Week-Follow These 5 Simple Moves

Everyone knows that to  lose one pound per week, nutrition is most important followed closely by incorporating a good exercise plan to one's lifestyle.

When it comes to exercise, to get the most bang for your buck, one needs to use those exercises which burns the most calories which can help you lose weight faster.

The following are 5 simple exercises you can use which helps skyrocket calories and torch the metabolism.  I happened to find these over at Skinny Mom.com.

5 Moves That Burn Calories Like Crazy by Grace Hermanns

Image result for how to lose one pound per week

To make your workout as efficient as possible, it may be necessary to switch up your routine. Keep your body guessing so it never gets adjusted to one or a few moves. Once you get good at an exercise, your body expends less energy to complete it. Engage all your muscles at different intervals; this will keep your body guessing, your metabolism working in overdrive, and your calories burning like crazy. Next time you’re looking to challenge the same muscles in new ways, try some of these moves!

Hamstring Ball Tuck: This rep will challenge your core muscles a lot more than a regular squat! It will sculpt your mid section without putting strain on your knees. You will need a stability ball for this. Lying on your back, place your heels and calves on the stability ball and have your arms resting by your side. Pressing your shoulder blades into the floor, lift your hips, bend your knees and drag your heels toward your butt, keeping your whole body lifted. Then, slowly extend both legs back into the resting position without dropping your hips to the floor. If this rep is new to you, only do a few at first and increase from there.

Side Plank Hip Dips: This plank is a challenging exercise, but challenging equals more calories burned! This rep is an effective way to increase your core strength, but in holding the pose, you’ll be contracting many different muscles such as the abdominals, obliques, hip flexors, quads and pecs. Repeat the rep on both arms to get the most burn.

Bench Sits: This is an awesome move that you can do anywhere there is a bench! Standing with your hands together in front of your chest and feet hip distance apart, bend your knees and push hips back over bench, keeping your knees over your ankles, and come to a sitting position. Next, you’ll want to lean back to make a V shape with your body. Tighten your core, stretch your legs out straight and lean back on your sitting bones. Stretch your arms out to the sides, hold it for a few seconds, and then slowly lower your feet to the floor and move back into your starting position. This rep will challenge leg and butt muscles!

To view the last 2 exercises and images of how to do them, click here http://www.skinnymom.com/5-moves-that-burn-calories-like-crazy/

Thursday, August 6, 2015

Weight Lose Programs-You Can't Avoid This Combinaton


If you are one looking for at a variety of weight loss programs to achieve your goals, I believe an important component you should consider is if it provides a way for you to detoxify your body too. Here is why this is important.

The Ultimate 5 Ways of Detox Diets for Weight Loss by Michael Forthan


Detoxification plays a major role in crash diet programs. It will prepare the body for future weight loss. Anti-oxidants are best for the detoxification process. The purpose of this step in a detox diet is to remove all of the toxins from your body, which can slow your metabolism. Detox diets for weight loss are used because a lower metabolism can have negative effects on weight loss goals. Flushing the toxins benefit the body in many ways such as:

# Raise in energy level # Boost in cell renewal rate # Healthy and radiant skin # Boost metabolism # Improve in body vitality and strength

You will have many diets to choose from when you decide to detoxify your body. A detox diet is designed for short periods of time and should never be used for an extended period. This can be done during times that you eat without restriction including during festivals or holidays. It is one of the ways to prepare your body for a weight loss program. The foods that are included in detox diets for weight loss are those that are designed to flush toxins from the body.

Diet # 1: Citrus fruits: When searching for the best anti-oxidants consider citrus fruits.It has been found that citric acids are one of the best agents to flush toxins from the body. Your body requires the wide range of nutrients found in citric acid.

Diet# 2: Leafy green vegetables: Leafy green vegetables is one of the best ways to natural introduce iron and zinc into your diet. These rich elements improve hemoglobin level in the body. The water elements in these vegetables also aides in the detoxification of the body.

Diet # 3: Whole, raw and unprocessed food: This should include a wide variety of sprouts. It is important to remember that spouts can be made at home and they contain vital minerals and nutrients that aide in detoxifying your body.

Diet # 4: Organic and raw sugars: A surprising fact is that this type of sugar is sweeter than the more traditional version. The absence of chemical processing makes this type of sugar good for detoxifying the body. It contains natural sweetness.

Diet # 5: Fruits and vegetables that is high in anti-oxidants: Some fruits such as citrus fruits, apple, watermelon etc help to detoxify the body. Vegetables like cabbage, lettuce and celery are helpful equally.

It can be said that detoxifying agents are diets that flush toxins from the body. You should never use this type of diet to lose all of your excess weight. It is important to remember that detox diets for weight loss only deal with removing toxins from your body. Always consult a physician before beginning the detoxifying process. This may require professional advice to prevent bad effects on your health. Juice fasting is one of the ways to detoxify the body, but this may increase the acid level in the body , so make it sure to drink plenty of water during this process.

About the Author
Knowing what types of weight loss exercises can effective facilitate your burn fat quick is very vital, you wish to figure smart and burn or lose belly fat with the most effective method, be happy to go to our web site => http://www.fatlossfactor.com/